5-Minute Guide on Benefits of Amla For Skin | Healthy Master

amla benefits for skin

Your skin requires care and natural love. A natural skincare routine offers maximum benefits with minimum side effects. If you want to build a nature-based skincare routine, add amla. Amla based skincare practises have been used by our elders for generations. Do you remember your grandmother’s Amla Nushke (recipes), which treat a lot of skin concerns like rash, dry skin, and acne?

Amla, also known as gooseberry, has been used in Ayurveda for its remarkable skin benefits. In this blog, we will introduce you to the benefits of amla for your skin. 

What are the Benefits of Amla for the skin?

Amla has found its way into the Ayurvedic world because of its rich nutritional profile. It is a rich source of antioxidants, polyphenols, and vitamin C; therefore, amla is highly beneficial for the skin.

Whether you consume amla powder, amla juice, sweet amla, or apply amla face mask, you enjoy the following skin benefits:

  1. Acts as a Mild Exfoliator

    When you apply an amla mask to your skin, the vitamin C and antioxidant content of amla cleanse the pores, remove dead skin cells, treat skin pigmentation, and remove purities. Moreover, it tightens your skin.

To learn about the homemade amla powder face mask, click here.

  1. Improves Complexion

    If your face has dark spots and hyperpigmentation, then drink amla juice to get rid of them naturally. The vitamin C and antioxidant content in amla brighten the skin and even out your complexion, therefore promoting brighter and healthier skin.

Also Read: Dates Benefits for Skin

  1. Fights ageing

    You can't beat ageing, but you can slow down the ageing process with the right diet and nature-based skincare products. The rich nutritional profile of amla boosts the production of collagen in the skin. Therefore, reducing the appearance of wrinkles, fine lines, and discoloration. Drink amla juice for healthy, young, and plumper looking skin. 
  2. Treat Acne and Acne Scars

    Do you know that amla has a natural blood purifying effect? Drinking amla juice facilitates skin healing and reduces acne, scars, and any associated inflammation.

Apply amla juice to the face, and once it dries, wipe it with cotton. This skincare practise helps lighten skin marks while reducing skin pigmentation. 

Tip: Never apply amla juice directly to your face if you have sensitive skin. Dilute amla juice with water or honey. 

Also Read: Benefits of Amla During Pregnancy


A healthy diet and skincare practise consisting of amla offer ample benefits to your skin, like nourishing your skin, tightening open pores, improving your skin tone, and rejuvenating your skin. Besides skin benefits, amla improves overall health by strengthening the immune system and improving blood flow. Enjoy healthy, shining, and radiant skin with amla. 

Also Read: Why Should You Eat Amla Everyday