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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Healthy Snacking Hacks For Boosting Your Immunity
Last month, our office experienced one of those weeks. You know the type, half of the staff were out with...
Why Amla is a Perfect Ingredient for Weight Loss?
What can be more satisfying than losing those extra pounds and enjoying an active lifestyle? If you want to lose...
Top 10 Vitamin C Snacks to Keep You Energized and Healthy
Did you know that vitamin C plays an important role in our health and wellness? Yes, it is true! Also...
Amla Benefits - 15 Reasons to Eat it Everyday
Amla or Indian gooseberry is praised for its health benefits. It is packed with antioxidant properties and has been used...
Easter 2024 - Traditions, Cultures and Mouthwatering Delicacies to Try
Easter 2024 - 31st March (Sunday) Easter is one of the most important Christian festivals celebrated around the world. Families...
Top 50 Super Healthy Foods from All Categories to Include in Your Diet
Are you tired of those junk foods taking a toll on your health? Are you looking for an option to...
How Many Amla to Eat in a Day? | Healthy Master
Are you looking to improve your health holistically? If so, reach out your hand for tangy-flavoured Amla. Known for its...
Shed Those Pounds Naturally: Unlocking the Power of Amla for Weight Loss!
Introduction In the pursuit of weight loss, nature provides us with a remarkable ally—amla, also known as Indian gooseberry. Packed...
5-Minute Guide on Benefits of Amla For Skin | Healthy Master
Your skin requires care and natural love. A natural skincare routine offers maximum benefits with minimum side effects. If you...
Amla During Pregnancy: Benefits and Side Effects - Healthy Master
The first pregnancy is always special and memorable. The excitement is beyond words. If this is your first pregnancy, we...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
