At the end of the day, Health is everything. When you are fit and healthy, then only you can enjoy all the luxuries of life. Healthy eating is one of the ways to ensure that you are taking utmost care of your health. Dry fruits and nuts are one of the core elements of a healthy diet. If you are eating dates every morning, then you are on the right track. Dates offer incredible health benefits because of their high fibre, vitamin, antioxidants, and other nutrients. 

 However, if you want to level up your health, start taking dates with milk in the morning. In this blog, we will introduce you to the 6 health benefits of khajoor milk.

 Also Read: 8 Proven Health Benefits of Dates

 Table of Contents

• Develop Muscle Strength
• Promote Sexual Health
• Boost Energy Level
• Cure Anemia
• Promote Healthy Skin
• Boost Memory

 6 Health Benefits of Dates with Milk

When the nutrient values of dates and milk come together, then the super drink is formed which offers the following incredible health benefits: 

1. Develop Muscle Strength

One of the primary benefits of eating dates with milk is that your muscle strength gets improved. As recommended by doctors, the intake of protein improves overall well-being. Both dates and milk are rich sources of protein, having them together fulfils the protein requirement of the body, thus ensuring high bone density. 

2. Promote Sexual Health

Sexual health is as important as mental and physical health. However, it doesn't get due attention. Taking dates with milk is one of the easiest ways to take care of sexual health. Take this in the morning and see an improvement in your stamina. 

3. Boost Energy Level

In a fast pace life, it is important to keep your energy level high. Dry fruits and nuts are the best superfoods to maintain energy level, but eating the same dry fruits and nuts every day can be boring. So next time, have a cup of milk with dates in the morning and experience a high energy level from AM to PM. Furthermore, this super drink is rich in glucose and fructose which keeps your stomach full for a long time 

4. Cure Anemia

If you are diagnosed with anemia, start taking dates with milk in the morning to cure it naturally. Eating dates fulfils the body's daily iron requirement. In addition to iron, vitamin C and fibre in dates increase iron absorption in the body. So have a date boiled in milk to boost the haemoglobin levels. Dates with milk are highly beneficial for pregnant woman as well.

Also Read: Health Benefits of Dates for Pregnant Woman

5. Promote Healthy Skin
   

   The antioxidant and anti-aging properties of dates play important role in reducing wrinkles. As per Ayurveda, wrinkles are the result of the high level of Vata dosha. Dates help in balancing the Vata dosha in the body. 

Soak seedless dates in milk and leave it overnight. In the morning, blend them to make a thick paste. You can add honey to this paste. Apply this paste on the face for 15-20 minutes. Wash off with cold water. Apply this paste, once a week to reduce wrinkles. 

Also Read: Health Benefits of Black Raisins for Skin & Hair

6. Boost Memory

With age, there are chances of cognitive issues. Have a glass of dry dates with milk in the morning to boost memory and to keep cognitive issues at a distance. The presence of Vitamin B6 and antioxidants confirms the khajoor with milk benefit on memory power.

Health Tip: Take the dates with milk in the breakfast. This super drink will activate your brain cells and keep you active throughout the year.

Conclusion

We are sure that the health benefits of dates with milk would have left you amazed. Add the date with milk to your diet to fight anemia, promote healthy skin, strengthen muscle power, and much more. It is important to use premium quality dates for this super drink. You can order the finest quality minerals-enriched dates (khajur) online from Healthy Master. Explore dates collection here.