Deepavali Snacks: Celebrate Diwali with Healthier Options

Snacks for Deepavali

Deepavali Snacks: Celebrate Diwali with Healthier Options  

Diwali is the time of year when your diet and workout routine are thrown out the window. As the most anticipated celebration of the year, you give yourself a break and indulge in your favorite Diwali sweets while spending time with family, friends, and relatives. 

And we aren't judging you; the Diwali desserts are so rich and delicious that it's tough to let them go while everyone in your family consumes mouthfuls.

In India, no holiday is complete without family, fun, and plenty of wonderful snacks and sweets. But, no matter how wonderful these snacks and sweets are, you know you'll regret the amount of weight you acquired in just five days once the beautiful rangoli fades away and the Diwali lights are turned off.

Diwali comes just once a year, and there is nothing wrong with enjoying Diwali sweets, but if you don't want to be sad about your abandoned diet plan, you should make and consume healthy snacks and sweets. You can still enjoy your favorite Diwali sweets and savory items while remaining healthy.

Benefits Of Healthy Snacking 

Healthy Diwali snacks

Sustained Energy Levels

One of the most notable benefits of healthy snacking is the increase in energy levels throughout the day. Rather than the rollercoaster ride of sugar falls and increases associated with bad snacking, healthy options keep your blood sugar constant.  

When you grab a handful of nuts or a piece of fruit, you're giving your body a consistent flow of energy. This means no more afternoon slumps or sluggishness after a hefty meal.

Weight Management

Healthy snacking is essential for maintaining a healthy weight. You'll be less likely to overeat at your main meals if you choose snacks high in fiber, protein, and critical nutrients. Furthermore, nutritional snacks might help to reduce unhealthy, thoughtless snacking, which can contribute to unwanted pounds. 

Consider crunchy carrots, Greek yogurt, or a piece of lean protein instead of chips or candy. These options not only keep you full, but they also help you make better meal choices in general.

Furthermore, consuming snacks with a balanced nutrient profile will improve your skin, hair, and overall complexion, causing you to radiate health from the inside out.

Top 7 Healthy Diwali Snack Options

Here are seven healthy snack alternatives specially chosen for Diwali 2023, These nutritious snack options are packed with flavor and are great for your overall well being 

1. Baked Namak Pare 

Namak Pare, those crispy, savory diamonds of delight, are a must-have Deepavali snack. Instead of deep-frying them, consider baking them. Simply make the dough with whole wheat flour, a small amount of oil, and a bit of salt, then roll it thin and cut it into diamond shapes. 

Bake them until golden brown. These baked Namak Pare are equally as tasty and crunchy as the conventional fried ones, but they contain far less oil.

2. Roasted Chana 

Diwali  Snacks

Roasted chana or chickpeas are high in protein and fiber, making them an excellent addition to any Diwali snack table. To get that real flavor, season them with cumin, coriander, and chaat masala. Roast them in the oven until they're crunchy, and you've got a guilt-free, protein-packed snack.

3. Multi-grain Chiwda 

Chiwda, another Diwali staple, is frequently fried in oil. For a healthier twist, try a multi-grain variation. Puffed rice, roasted whole grains, nuts, and spices can all be added. To roast them all together, drizzle with a little oil. It has the right amount of crunch and taste without being too fatty.

4. Baked Samosas 

Diwali  Snacks

Everyone enjoys samosas with their wonderful potato and spice filling. However, the deep-fried variant can be rather filling. Bake your samosas instead for a healthier option. Make a whole wheat pastry and stuff it with boiled and seasoned potatoes. Brush them with a little oil and bake them until golden brown. You won't miss the fried version, and you'll feel better for it.

5. Fruit and Nut Barfi 

Barfi is an irresistible Diwali treat. However, it is frequently laden with sugar and ghee. Making a fruit and nut barfi is a healthier option. To organically sweeten the barfi, use dried fruits such as dates, figs, and apricots. For a delicious crunch, combine almonds, cashews, and pistachios. These nutrient-dense foods will satisfy your sweet taste without requiring too much sugar or fat.

6. Baked Mathri 

Deepavali snacks

Baked Mathri, with its flaky, crispy texture, is a Diwali must-have. However, deep-frying them can increase their calorie content. Try baking them to enjoy this tasty snack guilt-free.

Make a whole wheat dough, roll it thin, and cut it into your chosen form. Bake them until golden brown, brushing them lightly with oil. The delightful crunch of this baked mathri will satisfy you, and your waistline will thank you.

7. Nutty Laddoos 

Deepavali snacks

Laddoos are a classic Diwali treat; however, they are normally cooked with ghee and sugar. Try nutty laddoos for a healthy alternative. Combine nuts such as almonds, walnuts, and cashews. Sweeten with honey or jaggery to taste. Roll the mixture into bite-sized laddoos for a delicious, guilt-free dessert rich in beneficial fats and nutrients.


Diwali is a time to celebrate, but that doesn't mean you must compromise your health. These healthier alternatives to traditional Deepavali snacks offer the same flavors and textures you love without the excess oil, sugar, and calories. So, this festive season, light up your home with the spirit of Diwali and celebrate with snacks that are both delicious and nutritious. 

Your body will thank you for making these smart choices, and you can enjoy the festivities without any guilt. I wish you a happy and healthy Diwali with love, light, and delicious, guilt-free snacks!

You can also visit the Healthy Master for additional Diwali hamper alternatives and nutritious snacks.