Including Indian Superfoods in your Diet. How will this help you?

Indian superfoods

Including Indian Superfoods in your Diet. How will this help you?

Including delicious and nourishing Indian superfoods in your diet will help improve your general health and well-being. India is a country with a wide variety of cultures and rich culinary traditions. It also has an abundance of tasty, nutrient-dense ingredients. 

These superfoods are not limited to the Indian diet; their many health advantages have earned them prominence on a global scale. There is something for everyone, from the colorful spices like cumin and turmeric to the substantial grains like quinoa and amaranth.

It is well recognized that these superfoods improve immunity, aid in weight management, improve digestion, and even fight chronic illnesses. 

We'll show you how to use these culinary treasures to live a more energetic and healthy life by guiding you through this examination of Indian superfoods.

Benefits Of Adding Indian Superfoods In Your Diet

Superfoods from India have several health advantages that can improve your general health and help you maintain a balanced diet. The following are the top four benefits of including these nutrient-dense jewels in your regular meals:

  • Nutrient-Packed Goodness
  • Rich in vitamins, minerals, and antioxidants, Indian superfoods give your body the nourishment to stay healthy, boost your immune system, and keep you energized.

  • Digestive Wellness
  • Spices like fenugreek, cumin, and ginger facilitate better digestion and soothe gastrointestinal problems. They can aid in preventing bloating or discomfort after meals and support a healthy gut.

  • Anti-Inflammatory Power 
  • Turmeric, one of the main ingredients in Indian cooking, is well known for its anti-inflammatory qualities. It may help to lessen joint discomfort and inflammation, as well as perhaps reduce the chance of developing chronic illnesses.

  • Weight Management
  • High-fiber superfoods like millet and lentils make you feel content and full. They can help regulate calorie intake and reduce unwanted cravings, which can aid in weight management.

     Top 8 Indian Superfoods

    1. Amla

    superfoods for weight loss

    Get rid of those pricey acai berries. Rich in antioxidants and vitamin C, they have been shown to lower bad cholesterol, increase immunity, regulate blood sugar, and enhance skin and hair. Do not be deterred by the sour taste of this yellow-green berry. 

    While you're preparing fruit juice or preparing sabzi, add a few pieces; they will blend right in. Surprisingly adaptable, amla can be crushed into a delicious chutney or pickled into an achaar.

    2. Kala Jamun 

    superfoods for weight loss

    In addition to being tasty, kala jamun, the Indian variant of goji berries, is low in calories and high in antioxidants, vitamins, and minerals. It's excellent for managing diabetes and is high in fiber. 

    It also adds a special flavor to eating it because of the purple coating it leaves on your tongue. Although it's best consumed raw, it can also be blended to make nutritious homemade ice cream or frozen yogurt. 

    3. Sprouts 

    superfoods for weight loss

    As seeds germinate, more nutrients and amino acids become available, facilitating better digestion. Common beans and lentils make excellent additions to your diet when they sprout, making them a dependable source of protein. 

    Although they are perfectly fine eaten raw, they taste even better when combined with salads, chaats, stir-fries, and Curries.


    superfoods for Indians

    Haldi (turmeric), an age-old Indian plant, is still used in our regular food and is sometimes sold as a supplement in tablet form. Haldi contains a chemical called curcumin, which has anti-inflammatory and potent antioxidant qualities. 

    It has been demonstrated to aid in the treatment of depression, reduce PMS symptoms, relieve joint pain, enhance brain function, and fend off numerous illnesses. It makes sense why Ayurveda is so fixated on this root. 

    5. Bitter Gourd 

    superfoods for Indians

    With its strong therapeutic qualities, the infamous karela is frequently used to regulate blood sugar. It also has significant health benefits due to its high antioxidant and vitamin content. Salt, lemon, curd, or sugar can be added to lessen its bitterness, and many skilled cooks can turn it into a tasty sabzi.

    6. Bhindi ki sabzi 

    superfoods for Indians

    For good reason, Bhindi ki sabzi is a household favorite. Okra has an amazing quantity of nutrients and is surprisingly low in calories. In addition to being a great source of fiber, many antioxidants, and the vitamins A, B6, C, and K, this vegetable also packs a punch in terms of protein—something that we could all use more of in our diets.

    7. Chickpeas 

    superfoods for Indians

    Chickpeas are becoming more and more popular all over the world as a fantastic substitute for proteins derived from meat. This legume has a high fiber and protein content. It is so filling that it can aid with weight loss as well. 

    It is a fantastic source of vitamin B6 and is loaded with important minerals. Chickpeas are the tastiest health food in the world, whether they're mashed into hummus or used in a fiery chana curry.

    8. Ghee

    Due to its incredible qualities, ghee is considered one of the world's best superfoods. Because it's healthier than other similar options like normal butter or processed butter. Due to its high butyric acid concentration, it is also a healthier option for the intestines and reduces inflammation. 

    Ghee's abundance of good fats lowers blood cholesterol and maintains heart health. It contains healthy fat vitamins like vitamin K, D, A and E. Regular use of ghee can strengthen immunity, improve digestion, increase brain function, aid in fat burning, and prevent several cancers.

    Take away

    With these Indian superfoods possessing every attribute (and even more) of a superfood, why search elsewhere? These dishes have endured over the ages in our culture and have become enormously popular not only domestically but even internationally. 

    You can maintain your fitness and health by including them in your diet. And also, you can visit Healthy Master to check the various healthy snacking  options available.