In this fast-paced world filled with the hustles and bustles of modern living, a good night’s sleep has become elusive. Most people are stressed out with constant demands in their professional lives, family life, and personal lives. In such cases, most individuals resort to medicines and other unhealthy habits like alcohol consumption, binge eating, and other options. However, if you look properly, there might be some simple yet powerful solutions. For instance, dishes made of millet can come to your rescue. Incorporating them into your nightly routine may help you to unlock the world of peaceful sleep. 

Enhance your Sleep with the Millet Diet

Millet can be referred to as nature’s sleep enhancer. This ancient grain is known for its nutritional profile and its potential to promote better sleep quality. This amazing superfood has been cultivated for centuries and is considered a staple food in numerous countries. They are packed with some of the most important nutrients, complex carbohydrates, vitamins, minerals, proteins, and dietary fiber. On the other hand, they make your body cool and smooth the digestion process. 

Millet is considered an ideal food for most people as it can be consumed by any individual, even people with diabetes. The low glycemic index of millet makes them an excellent choice for people who want to maintain their blood sugar levels and prevent any type of sudden spikes and crashes. On the other hand, the unique composition of amino acids like tryptophan plays a crucial role in regulating mood and sleep patterns. They are a precursor to serotonin, a neurotransmitter that promotes better sleep.

Benefits of Adding Millets to Your Evening Meals

Including millet in your evening meals regularly will help you obtain numerous benefits and enhance sleep quality. Some of the top benefits of including millet in diets are:

Relaxes Mind and Body for Better Sleep: Millets have the power to make you sleep faster by increasing the serotonin levels in the brain. Including them in your dinner or evening meal gives you a sense of calmness and relaxation. A relaxed body takes better rest and promotes good sleep.

Enhanced Sleep Quality: You will also see notable changes in your sleep quality as millets are capable of reducing sleep fragmentation and promoting deeper sleep. You can also enjoy restorative sleep cycles after including millets in evening meals. 

Alleviate Sleep Disorders: Evening meals based on millet can also alleviate numerous sleep disorders and problems like insomnia, restless legs syndrome, and other problems by regulating melatonin production and reducing anxiety. 

Different Types of Millets to Include in Your Diet

You will come across different types of millets in the market today, which are considered good for sleep. Some of them are mentioned below for your reference:

Finger Millet (Ragi): Ragi or finger millet is considered one of the best millet varieties available in the market these days. They are rich in tryptophan, an important amino acid converted into serotonin. This neurotransmitter promotes better sleep quality and relaxation. On the other hand, it also contains magnesium, a mineral that calms down the nervous system and promotes muscle relaxation. Ragi is also easily digestible and comes with a low glycemic index. This means, they release the glucose slowly and prevent any type of sudden spikes in blood sugar. 

Kodo Millet: Kodo millet is also considered as an ideal candidate for improving the sleep pattern. It is a good source of tryptophan and magnesium. On the other hand, it is also high in vitamin B, especially vitamin B6. These vitamins are involved in the production of melatonin, a hormone that regulates the sleep-wake cycles. 

Foxtail Millets: Foxtail millet includes an amazing source of complex carbohydrates. They are known for providing sustained energy and preventing spikes in blood sugar levels, which can disturb sleep patterns. On the other hand, this type of millet is also very rich in iron, which plays an important role in energy production and improved sleep quality. 

Proso Millet: Proso millet is packed with iron and B vitamins. They produce necessary energy, regulate the sleep cycles, and are also known to have a calming effect due to their tryptophan content. They are also packed with dietary fiber, which keeps your digestion smooth and easy. Thus, you do not have to worry about any type of gastric issues or problems when you are on the bed.

How to Consume Millet for Better Sleep?

If you are looking for an option to include millet in your day-to-day diet, you can choose different options. For instance, you can consume them in the form of soup or porridge. This can be a warm and comforting meal that you can consume any time of the day. This simple and straightforward meal also promotes relaxation. On the other hand, you can also combine millet with other sleep-promoting foods like almonds, bananas, or chamomile tea. 

Another important factor you should keep in mind for better sleep quality is to avoid consuming large meals or any type of sugary foods before bedtime. Consuming them at late evening and at night disturbs your sleep and causes issues like gastric, feeling of heaviness, acidity, etc. It is also important for you to establish a sleep cycle by sticking to a particular sleep schedule as much as possible. You can also create a relaxing bedtime routine to enjoy better sleep. 

Conclusion

Millets can promote your sleep with its rich nutritional profile and sleep-promoting properties. You will be able to experience a more natural and effective sleep when you include millets in your evening meals. This is also a great way to awaken refreshed and energized embracing each day with renewed energy. You no longer have to look for medication and other unhealthy options to sleep at night. Just work on your sleep schedules and include millet in your diet. The presence of sleep-inducing tryptophan in millets will do the rest for you.