8 Superfoods Foods to Boost Your Lung Health and Ease Breathing Problems

8 Superfoods Foods to Boost Your Lung Health and Ease Breathing Problems

More and more people are facing breathing issues these days. This can be due to pollution, unhealthy lifestyle, weather, location, or sometimes, even the type of diet they follow. If you are one among them, this is the right content for you. Here you will find important information on the type of foods you should eat when you have breathing problems. On the other hand, you will also find tips and information to boost your lung health. 

The Crucial Role Played by Lungs

The human lungs are spongy-like organs located on both sides of the chest region. They are responsible for our breathing and respiratory functions. The human respiratory system is a complex network of different organs that help us breathe. Lungs supply oxygen throughout the body and also eliminate unhealthy gasses. As these spongy organs contribute to a large part of the respiratory system, it is important to maintain its health and well-being. Without healthy lungs, humans will not be able to survive even for a few minutes. 

How to Maintain Strong and Healthy Lungs

Our lungs work hard to help us inhale oxygen and exhale carbon dioxide. Therefore you can do numerous things to keep your lungs healthy. Although there are some uncontrollable factors like environmental pollution and weather conditions, there are other things you can control to keep your system healthy. Maintaining a healthy lifestyle and nutrition-rich diet can keep your lungs healthy.

Below mentioned are some of the factors to keep in mind to maintain optimal lung health:

  • Quit Smoking: Most of the lung diseases and issues are associated with smoking. So, if you are a smoker, it's time to get rid of that habit. Smoking can cause various health problems, out of which breathing is the most common problem faced by most users. Smoking for a long period of time can cause serious issues like chronic obstructive pulmonary disease or even lung cancer if neglected. Therefore, ditching the smoking habit can improve your breathing drastically. 

  • Eating Healthy: Consuming foods rich in nutritional value is also very important to improve your lung health. Lungs and heart work together to keep us going. Therefore, choosing a heart-healthy diet will also help your lungs. Consuming the right foods will provide enough oxygen supply to your body and help you breathe better. Therefore, always keep an eye on the type of foods you eat, especially when you are facing breathing issues. 

  • Regular Exercises:  Regular exercises play a major role in helping you to maintain optimal health. This can keep your heart and lungs healthy. Regular exercises will strengthen the muscles of the lungs that expand and contract, which enables you to breathe easily. 

Apart from the above mentioned factors, other important things to consider include weight management, breathing techniques, keeping the surroundings clean, staying away from germs, etc. to enjoy better breath quality.

What Foods to Eat to Ease Breathing Problems

  • Berries: Berries can be a great addition to the diet of people who want to ease their breathing problems and improve the health of their lungs. They are rich in antioxidants and vitamin C. Thus, they reduce inflammation and strengthen the immune system. You can include any type of berries like blueberries, raspberries, strawberries, and blackberries. 

    If you are not able to find fresh berries, you can buy them from Healthy Master. Apart from buying them individually, you also have the option to choose the mixed berry combo. This will give you access to all the important berries and seeds you need for your body. 

    • Citrus Fruits: Citrus fruits like lemons, oranges, and grapefruits are packed with vitamin C, which plays a major role in reducing respiratory inflammation and boosting lung health. You can consume these berries raw or in the form of fresh juices to obtain maximum benefits. 

      • Leafy Greens: Leafy green veggies like spinach, kale, and other greens are high in antioxidants like beta carotene and vitamin C. Including them in your regular diet pattern will reduce the risk of different lung infections as well as improve the overall functions of the lungs. 

        • Omega 3 Fatty Acids: Foods rich in Omega 3 fatty acids are also ideal for people facing breathing issues. The anti-inflammatory properties in these foods will reduce inflammation in the airways and improve lung functions. When it comes to Omega 3 fatty acids, you can choose different products like fatty fish, chia seeds, and flax seeds. 

          • Nuts and Seeds: Rich in many essential vitamins and minerals, seeds and nuts can be a great addition for people facing breathing issues and lung problems. They reduce inflammation in the body and improve overall lung functions. When it comes to seeds and nuts, you can choose different options like almonds, sunflower seeds, pumpkin seeds, etc. Seeds will also relax the muscles around the airways and make it easier for you to breathe. 

          You can enjoy some of the best quality seeds from Healthy Master. There is a huge selection of nuts, seeds, and other healthy snacks that not only help with your cravings but also improve your health and nutrition. Apart from plain and raw nuts, you will also find different types of flavored nuts and seeds. There are also many desi flavors to choose from. You will also find different types of seeds combos, seeds and berries combos, trail mixes, etc that provide all the necessary seeds, nuts, and berries you need in one package.  

          • Herbs and Spices: Most of the Indian herbs and spices have anti-inflammatory properties that can aid in the reduction of inflammation in the lungs. They contain many important compounds that aid the proper function of the respiratory system and overall health. Some of the important herbs and spices you can include in your diet are turmeric, garlic, and ginger. You can take them in dry or fresh form.

            • Green Tea: You can also include green tea in your day-to-day diet for better breathing and lung functions. Green tea is rich in antioxidants known as catechins. These antioxidants are known to reduce the risk of lung infections. 

              • Honey: Natural honey has many antibacterial and antiviral properties. Therefore, including them in moderation in your lifestyle will even soothe a sore throat and reduce coughing. This in return improves your breathing.


                Maintaining a balanced diet or eating a lifestyle rich in fruits, vegetables, nuts, seeds, herbs, omega-3 fatty acids, and spices will alleviate breathing issues and support your respiratory health. Apart from eating healthy, it is also very important for you to follow the above-mentioned tips for keeping your lungs healthy. By incorporating these tips into your daily routine, you can keep your lungs healthy and get rid of any respiratory problems.