Fruits for Weight Loss: High Protein Dry Fruits Guide

Choosing the right snacks based on your weight loss goals can be a daunting task. Although most people succeed in planning the right meals and foods for their weight loss, snacks are where they fail. Due to the very few limited options, people watching over their weight often give up on snacks and end up eating unhealthy and junk foods. However, this may hamper your weight loss goals. With some basic planning and consideration, you can find some of the best snacks that will not just satisfy your cravings, but also aid in weight loss. 

Important Factors to Consider While Choosing Weight Loss Snacks

There are some important factors that you should keep in mind when looking for weight-loss snacks. They have to be wholesome, low in calories, high in nutrients and help in reducing the body weight. For instance, you can choose superfoods like dry fruits that can provide you with positive results. They are packed with dietary fiber and loaded with antioxidants, which will help you to achieve your goals easily.

Choosing dry fruits for your snacking needs will also keep you satiated, and improve your metabolism. Dry fruits are fruits that are dehydrated to remove the moisture content for preserving them for a longer period of time. They contain concentrated nutrients, which makes them a convenient and nourishing addition to your weight loss diet routine. Below mentioned are some of the reasons why dry fruits can be a perfect addition to your weight loss diet:

The Goodness of Concentrated Nutrients

Dry fruits contain simple carbohydrates, which can be highly beneficial when you are trying to lose weight. They provide abundant energy without consuming a lot of calories. On the other hand, this will also provide you energy for performing workouts and other activities. Dry fruits contain different types of essential water soluble vitamins like betaine, vitamin C, choline, folate, riboflavin and niacin. They also have fat soluble vitamins like E, K and A.

Best Dry Fruits for Weight Loss

Almonds: Almonds are one of the most preferred nuts for weight loss and body building. It has been a part of fitness routine for a long time due to the amazing health and nutritional benefits they offer. They are packed with plant proteins, fiber and vitamin E. They are also known to reduce appetite and improve overall heart health. You can consume it as a stand alone snack or mixed with desserts and smoothies. It is one of the best high-protein dry fruits for weight loss. 

Walnuts: Being rich in Omega 3 fatty acids and plant protein, walnuts are also an ideal candidate for your weight loss diet. Apart from helping with weight control, they are also known as brain foods. This is mainly due to its ability to improve brain health and cognitive functions. It is a versatile nut that you can eat as a stand alone snack or even added to breakfast bowls or smoothies.

Pistachios: Pistachios are also known for their ability to help people manage weight. They are high in protein, fiber and potassium. Apart from helping you to manage your weight, they also improve your gut health. They are used in making different types of desserts, smoothies, and salad toppings. You can also simply enjoy roasted and salted pistachios as a stand alone snack.

Raisins: Raisins can also be a great addition to your weight loss diet. They contain good amounts of iron and potassium, and help with digestion. They can also provide you with an instant energy boost. You can add raisins in most of the dishes or even to your breakfast cereal bowl. However, as they are high in concentrated natural sugars, you should always have them in moderation. It is the best dried fruit for weight loss. 

Cashews: Cashews are also an amazing nut rich in essential nutrients and healthy fats. They are considered as one of the most nutritious snacks that you can get your hands on when you are on a weight loss diet. You can use it as a post or pre workout snack that will give you quick energy. Cashews can improve your heart health, reduce harmful cholesterol, enhance digestion and even aid in weight loss. 

However, as cashews are dense in calories, you should always consume them in moderation. 

Apart from the above-mentioned nuts and dry fruits, other healthy options include dried figs, dates, prunes, black currant and goji berries. They are excellent in plant proteins and antioxidants, which can do wonders for your weight loss goals. As mentioned above, all you have to do is to make sure that you are consuming them in moderation. 

Tips for Incorporating Dry Fruits in your Daily Routine

• Pack a variety of dry fruits along with some fresh fruits and veggies for your office lunch. 

• You can also include walnuts, dates and prunes with your meal at night. As they are rich in soluble fiber, they will not cause constipation or bloating. 

• Use nuts like cashews, almonds and walnuts in vegetable stir fries and curries to add a rich nutty flavor.

• You can also grind different types of dry fruits and nuts into fine powder and use them as a topping on most of the desserts, smoothies or even on top of milk shakes. This is a great way to feed the goodness of dry fruits for the kids. 

• Choose roasted dry fruits and nuts with a dash of salt and pepper for your snack time. 

• You can also add dry fruits and berries to your morning cereal or oatmeal to make it refreshing and nutrient rich. 

Conclusion

Consider the above mentioned factors and enjoy dry fruits in moderation to achieve your weight loss goals. However, make sure you are choosing natural dry fruits and nuts which are free from any type of preservatives or added sugar. If you are looking for premium quality dry fruits for your needs, you can find some of the best provided by Healthy Master. We are highly reputed in the market for offering the highest quality and natural dry fruits. Apart from plain options, you will also find many flavors and combos to choose from. 

FAQs

Which dry fruits are suitable for weight loss?

Some of the best dry fruits for weight loss diet are almonds, walnuts, cashews, pistachios, raisins, figs, chia seeds and sunflower seeds. They are packed with some of the important nutrients, fiber and healthy fats. 

How many dry fruits should I eat in a day?

When it comes to eating dry fruits for weight loss, moderation is the key. You can consume around 30 to 40 grams of mixed dry fruits in a day to reach your weight loss goals. 

WIll dry fruits really burn fats?

Yes! Dry fruits like almonds and walnuts are packed with healthy fats and protein. They boost metabolism, reduce hunger and prevent any type of fat storage. 

How can I buy premium quality dry fruits?

You can buy premium dry fruits from a reputed store or from online stores like Healthy Master. Apart from the best quality, you can also enjoy many deals and discounts when ordering online. 

How many days will it take to get my dry fruits delivered?

Once you place the order, it will be quickly packed and shipped, which will be delivered to you within 3 to 5 working days.