It is always a challenge to make snacks for kids, which they love and are also healthy. Although sometimes it is OK to serve not-so-healthy snacks in moderation, this will not do any good in the long run. On the other hand, it might also affect the health and performance of the kids. This content will provide information on some of the best snack alternatives you can provide for your kids without any worries. They are not just a treat for your little ones, but also provide all the necessary nutrients and proteins they need in the day to day life. This will also make your life easier as you have something ready for the whole month. 

How to Choose the Right Snacks for Kids?

When you are planning healthy snacks for your little champs, there are numerous things to keep in mind. Children can be fussy and very choosy when it comes to the foods they eat. Nutrition can be the last thing on their mind, as they need something tasty, crunchy, and savory after a long and tiring day at school. As a responsible parent, it is important to make sure that no junk or unhealthy food lands on your child’s plate. It is also important for you to balance between taste and health when it comes to choosing snacks for your kids. With some proper planning and consideration, you will be able to whip up some tasty and fun snacks. Preparing healthy snacks is also a great way to sneak in some nutritious veggies and protein-rich pulses into your kids’ diet which they typically hate to eat. 

Important Nutrients to Include in your Kid’s Diet

As mentioned above, it is very important to include all the nutrients possible in your kid’s diet for proper growth and development. Below mentioned are some of the important nutrients you should include in your kid’s diet:

Protein

Protein is very important for the overall development of muscles and tissues. They also boost the immunity in growing kids. Some great protein sources you can include in the day-to-day diet are eggs, milk, and meat. If you are looking for something simple and interesting in the snacks, you can choose different types of protein-rich snacks from Healthy Master. 

Fiber

Fiber is also very important to ensure proper digestion and a healthy gut. It will not just keep the bowel movement smooth and regular, but also reduce the risk of being obese. A diet rich in fiber will also reduce the risk of heart disease and cancer. Some of the top fiber-rich foods you can include in the diet are oats, millet, and fruits. There is a huge number of fiber-rich foods available in the market these days. Most of the snacks provided by Healthy Master are also rich in fiber and necessary nutrients. 

Calcium

Calcium is very important for growing kids. It helps in building strong bones and teeth in kids. Milk is considered one of the best sources of calcium. You can also use other dietary products like curd or cheese for the same. However, if your kids are lactose intolerant, you can choose snacks made using red beans or chickpeas. Other foods rich in calcium include broccoli, figs, oranges, almonds, kale, and tofu.

Carbohydrates

Carbohydrates are also very important for kids. However, it is important to keep it in moderation to avoid obesity or excess weight gain in the kids. A good amount of carbs will also provide the necessary energy for the kids to take on the day and stay active to perform all the necessary activities. It will also strengthen their growing muscles. Millet flour and oats are considered some of the excellent sources of good carbohydrates. 

Vitamin D

Vitamin D plays an important role in calcium absorption in kids. It also enhances the immune response development and provides protection against any diseases. Although vitamin D can be obtained from fortified products like milk, the best source is sunlight. 

Fats

Including the right amount of healthy fats in your kid’s diet is also very important. This helps in the development of the brain, boosts metabolism, and absorbs fat solubles. Some of the best sources for obtaining healthy fats are salmon, avocado, flax seeds, peanut butter, vegetable oil, etc. 

Quick and Nutritious Indian Snacks for Kids

There are many quick and nutritious snacks you can make for kids. With some basic planning and consideration, you can include some of the most healthy ingredients and make sure your kids are getting all the necessary nutrients they require. In case, you are a working parent, who does not have enough time to prepare good and healthy snacks for the kids, you can buy some of the best options online. There are some top brands like Healthy Master that specialize in offering healthy and nutritious snacks for the kids. Some of the top snacks you can buy and provide for your kids include:

Ragi Millet Cookies

Ragi millet cookies are considered one of the best and most nutritious snacks you can provide for your kids to improve their overall development. They are packed with calcium, which helps in developing strong bones and teeth in growing kids. On the other hand, they are also an excellent source of dietary fiber, which helps in digestion and improves the overall gut health of the kids. As ragi cookies provided by Healthy Master are gluten-free, they are suitable for kids with gluten intolerance and celiac disease. 

Baked Chips

If you are looking for something crunchy and tasty like chips, you can opt for baked chips provided by Healthy Master. Yes, you heard it right! There are different types of baked chips like beetroot chips, palak chips, quinoa chips, oats chips, and millet chips to choose from. You can easily replace the traditional deep-fried chips with these healthy alternatives.

Millet Noodles and Vermicelli

If you want to cook something interesting yet nutritious for your kids, millet noodles or vermicelli could be a great option. This is an absolute favorite for the kids. Kids who love to munch on noodles and other fast foods will love to eat these noodles as they have the taste and texture of traditional noodles. On the other hand, they also provide all the necessary nutrients for the kids.

Conclusion

With some basic planning and consideration, you can transform the overall health of your kids easily. There are many healthy snacks that provide all the necessary nutrients to the kids, while also being an absolute treat on their mouth. There is a huge list of healthy snacks provided by Healthy Master, from which you can choose the best for your kids. You will also find different types of combos, which include 30 to 40 snacks to plan ahead for the whole month. You can easily order these snacks from the official website and get in delivered easily.