Healthy and Nutritious: Benefits of Eating Pista Daily

benefits of eating pista daily

Healthy and Nutritious: Benefits of Eating Pista Daily

Pistachios are visually stunning green-coloured nuts that are tasty, immersing to eat and incredibly nourishing. These nuts come from the edible seeds of the Pistacia vera tree, which are high in antioxidants, protein, and fibre, as well as healthy fats. 

They can support gut and heart health, help control weight, and are a powerful source of other important nutrients. In this blog, we shall look at the benefits of eating pistas daily. 

Nutritional Value Of Pistachios

benefits of eating pista daily

Given below is the nutritional value of pistachios per 30gms:







Saturated fat


Mono-unsaturated fat


Poly-unsaturated fat










Benefits Of Pistachios

Increased Oestrogen Levels

benefits of eating pista daily

Pistachios contain the most phytoestrogens in comparison to other nuts. In addition to helping you maintain a regular menstrual cycle and secondary sex traits, they raise oestrogen levels.

Promotes A Healthy Heart

benefits of eating pista daily

Pistachios are effective in lowering cholesterol, making them a much better alternative to avoid heart disease. The majority of heart-related conditions are brought on by unhealthy weight gain, which strains the heart and ultimately results in a stroke. 

Pistachios reduce overindulgence and regulate your body's calorie intake. It has been suggested that eating a bowl of pistachios every morning lowers cholesterol and calorie intake. 

Pistachios are also a great source of vitamin E, which is known to help your body remove plaque and bad cholesterol to allow blood to flow freely.

Manages Diabetes

how many pista to eat per day

Pistachios have a low glycemic index, which prevents blood sugar spikes. They also raise the hormone peptide 1, which controls your blood sugar levels. 

Research also showed that including pistachios in a diabetic patient's diet can improve blood pressure and glycemic profile and reduce inflammation and obesity. Furthermore, pistachios contain antioxidants, carotenoids, and phenolic compounds, which improve blood glucose regulation.

Improves Vision

how many pista to eat per day

Eating pistachios regularly can help with vision improvement. This is due to the high content of carotenoids in pistachios, which are a good source of zeaxanthin and lutein. These two antioxidants make eyesight sharper, which helps to improve vision by preventing macular degeneration that occurs with ageing.

Promotes A Better Hair 

how many pista to eat per day

Pistachios aid in strengthening and brightening your hair. This is a result of its high biotin content. By increasing the flexibility of the hair strands, biotin effectively prevents hair loss and nourishes your dry hair. 

Pistachios can be added to your diet as a snack or used to create a pistachio hair mask. The latter addresses split ends in addition to offering deep conditioning. Fatty acids found in pistachios are also abundant and promote hair growth.

Promotes Gut Health

Benefits of Pista

Pistachios are an excellent source of fibre. They contain short-chain fatty acids, which have numerous health advantages and are produced when your gut bacteria ferment this fibre. 

One such important fatty acid is butyrate, which, when consumed, helps to build healthy gut flora that aids in digestion and reduces the risk of digestive disorders.

Promotes Brain Health

Benefits of Pista

The nutrients present in pistachios aid in the oxygen delivery of the blood, which promotes the formation of white blood cells, which are necessary for a healthy immune system. 

Because of its high vitamin B6 content, it also increases the blood's production of oxygen and haemoglobin. The brain functions better and is healthier when there is more oxygen in the blood and better blood flow.

Reduces Blood Sugar Levels

how many pista to eat per day

This represents yet another incredible benefit of consistent pistachio consumption. Research suggests that consuming pistachios is advantageous for those who have type 2 diabetes.

Pistachios make an excellent blood sugar regulator because they are high in phosphorous, which helps break down proteins so they can be transformed into amino acids. It keeps blood sugar levels in a healthy range.

Anti-Ageing Effects

Benefits of Pista

Pistachios are rich in flavonoids, phenolic acids, and vitamin E, all of which function as powerful antioxidants to drive out harmful pollutants. 

This encourages the production of new skin cells, delaying the ageing process and masking wrinkles and fine lines. Furthermore, pistas contain enormous reserves of copper, which aid in the production of elastin and treat sagging skin.

How Many Pistas To Eat Per Day?

Benefits of Pista

Pistachios are known to improve general health and offer a plethora of health benefits. It is advised to eat one ounce, or about thirty grams, or a fistful of servings each day. Pistachios are a regular way to get your daily intake of proteins, fats, antioxidants, vitamins, and minerals.


Pistachios are loaded with health-promoting nutrients, including protein, antioxidants, vitamins, minerals, and healthy fatty acids. It's not too difficult to incorporate these nuts into your diet plan; they can be eaten raw, roasted, or blended to create delicious curries and desserts.

Visit Healthy Master for a wide range of healthy snack options.