Dry Fruit: 7 Amazing Benefits of Soaked Almonds

benefits of soaked almonds

Dry Fruit: 7 Amazing Benefits of Soaked Almonds

Soaked almonds are a small but effective addition to your diet since they contain numerous health benefits for your skin, hair, and general well-being. Soaking these nutrient-dense nuts for a full night releases a multitude of vital nutrients and improves their digestibility. 

In this blog, we shall look at the top 7 benefits of soaked almonds for your body.

Nutritional Value Of Soaked Almonds

Given below is the nutritional value of soaked almonds per 28gms:






6 grams

Fat (total)

14 grams

Saturated Fat

1 gram


6 grams


1 mg (6% DV)

Dietary Fibre

3.5 grams


1 gram

Vitamin E

7.3 mg (37% DV)


76 mg (19% DV)


76 mg (8% DV)


1 mg (6% DV)

Benefits Of Soaked Almonds

Improve Brain Functionality

benefits of soaked almonds

Soaked almonds, which are enhanced with vitamin E, contribute to long-term memory preservation. Because of the increased protein's bioavailability to brain cells, it increases agility. 

This brain food also contains phenylalanine, which is known to improve memory and directly aid in preventing cognitive decline. It has been noted that including soaked almonds in the diet prevents Alzheimer's by raising levels of the neurotransmitter acetylcholine (ACh), which improves memory. 

Furthermore, because soaked almonds contain Omega-3 and Omega-6, they also aid in the proper development of the brain.

Improves Hair Health

benefits of eating soaked almonds empty stomach

Maintaining your hair's health is important. Soaked almonds work their magic by significantly improving the general health of your hair. Hair masks made with soaked almonds provide your hair with the necessary nutrients, giving it lustre and shine. 

These soaked almonds are also rich in vitamin E, which has great conditioning qualities. Thus, when taken regularly, it does aid in reducing hair loss and shielding your hair from various environmental contaminants that can harm it.

Weight loss

benefits of eating soaked almonds empty stomach

Soaked almonds are low in carbs and high in protein, which is great for helping you reach your weight-loss objectives. Foods high in protein, fibre, and fat, such as almonds, help you feel fuller for longer periods of time, which helps you cut back on excess calories 

Due to their high calorie content and monounsaturated fat content, they suppress unhealthy snacking by boosting metabolism and improving feelings of fullness. Packed with protein, they promote the growth of your muscle mass.


benefits of eating soaked almonds empty stomach

Nut consumption is advised by many doctors when pregnant. Pistachios and cashews are popular choices. You can now include soaked almonds in the list as well. The reason for this is that almonds are a fantastic source of folates, which produce hormones that support natural labour. 

Additionally, it eliminates risks like neural tubes and congenital heart defects, ensuring the baby is born healthy. While raw almonds are a good source of folate, the nutrients are more readily absorbed when soaked.

Improves Blood Pressure 

benefits of eating soaked almonds

Soaked almonds are high in potassium and low in sodium. They are therefore adept at controlling blood pressure. 

Excessive blood pressure is frequently linked to numerous problems, including major ones like a stroke. Frequent almond consumption avoids that and even lowers the risk of arterial congestion.

Improved Digestion

benefits of eating soaked almonds empty stomach

Soaked almonds release enzyme inhibitors and phytic acid, which can impede digestion and nutrient absorption. In addition to that, soaking almonds releases the lipase enzyme, which helps our bodies break down fats. 

Additionally, soaking almonds can improve the body's ability to absorb nutrients like antioxidants, magnesium, and vitamin E by increasing their bioavailability.

Enhanced Heart Health

benefits of soaked almonds

Soaked almonds are a great source of monounsaturated fats, which are heart-healthy fats that lower levels of LDL (bad) cholesterol. Owing to their high concentration of heart-healthy fats, consuming them soaked, lowers the risk of heart disease. 

These almonds are also a great source of folic acid, which lowers homocysteine levels which are responsible for causing clogged arteries. They are also rich in vitamin E, which helps lower the risk of heart disease. 

Soaked almonds do help with weight management and hunger control, which indirectly contribute to the health of your heart.

Raw almonds vs Soaked Almonds

benefits of soaked almonds

When it comes to taste and healthier options, each person has a different preference between raw and soaked almonds. Still, most people like their almonds soaked. 

Soaked almonds lose some of their hard texture and surface due to water absorption, which makes them taste better and softer when peeled. Almonds that have been soaked aid in the absorption of different nutrients. Furthermore, soaked almonds are easier to digest than raw almonds.


Almonds can be improved nutritionally and digested more easily by soaking them. Soaking almonds has several advantages, such as strengthening the heart, improving your hair health, enhancing cognitive function and so on.

You can purchase the raw almonds from our website at Healthy Master, as we offer premium almond options, after which you can start with your soaked almonds routine.

benefits of soaked almonds