Healthy Diabetic Snacks: High-Fiber, Sugar-Free, Indian Options

If you are diabetic, finding snacks that you can enjoy without causing a blood sugar spike can be challenging. There are different factors you should keep in mind when looking for diabetic snacks. Some of these factors are mentioned in the below content for your assistance. This will help you to make an informed decision and choose the right snacks.

Why is Snacking Important for Diabetic?

Snacking often has a bad reputation, but if you can do it right, it can be a crucial part in managing diabetes. Mindful snacking plays an important role in managing diabetes. In fact, it is an important part of your diet, which should be done correctly. Below mentioned are some of the benefits of eating healthy snacks between the meals:

• Prevents sudden drop in the blood sugar levels, also known as hypoglycemia.

• Provide sustained energy to perform throughout the day

• Reduce overeating during main meals

• Helps in maintaining a balanced diet with rich nutrients

However, the real advantages lies in choosing the right type of snacks that have a low Glycemic Index (GI), contain protein and healthy fats, and those are high in fiber. This combination ensures that the digestion is slow and the gradual release of glucose into the bloodstream.

Best Snacks for Diabetics - Sugar Free, High Fiber, Indian Options

Choosing snacks while diabetic requires careful attention to diet as well as lifestyle choices. When looking for a snack, make sure it is high in protein, low in sugar and contains essential nutrients that will help you to maintain an ideal blood sugar level. This will not just help you to snack while being diabetic, but also support your overall health and wellbeing.
Indian cuisines have a plethora of such snacks that are both delicious and diabetic friendly. This content will provide you information on such Indian-based diabetic snacks tailored to your taste buds. 

Below Mentioned are Some High Fiber Snacks for Diabetics

1. Roasted Chana (Chickpeas)

Roasted chana or chickpeas is a crunchy snack that has been in Indian households for centuries. It is not just known for its crunchy texture, but also for its high protein content. This plant based protein snack also contains a good amount of dietary fiber that can keep you full for a longer period of time and in preventing any type of blood sugar spikes. They have a low glycemic index and help you in managing diabetic in a more efficient way. It is one of the healthy snacks for diabetics. 

2. Moong Dal Chat

If you are looking for something quick and refreshing, the moongdal chat could be a great option. Made from the sprouted or boiled green gram (moong dal), this is a simple high protein snack that you can have anytime of the day. You just have to add some chopped vegetables like onion, cucumber, tomato, and sprinkle some lemon juice and chaat masala for that added kick. This snack is high in protein and fiber, low in calories and carbs, and has good amounts of vitamins and minerals. 

3. Roasted Makhana 

Fox nut, or commonly known as makhana in India is a low-calorie snack that is very light yet filling. It has high fiber content and antioxidants that will help you to combat the damages caused by oxidative stress in the body. This is a very common problem faced by people with diabetes. You can simply roast makhana with a spoon of ghee, salt and some spices of your choice. They are gluten-free and have a low glycemic index. Additionally, the rich magnesium content of fox nuts supports insulin sensitivity. It can also be one of the best diabetic snacks before bed.

4. Oats-Based Snacks

Oats are also a great option for people with diabetics. This versatile whole grain can be enjoyed in many ways. There are many delicious snacks like cookies, khakhras, chivda, baked chips and many other options that are made using oats. These snacks are high in soluble fiber, especially beta-glucan that will help you in regulating the blood sugar levels and in promoting heart health. Oats can also help in lowering cholesterol levels and ensure a steady glucose release. 

5. Flaxseed Chutney

If you need that zest factor, flaxseed chutney could be a great option. It is a savory dip that you can pair with idlis, dosas, upma and other Indian breakfast options. Flaxseed is rich in Omega-3 fatty acids, lignans and fiber which can be very beneficial for diabetic patients. In fact, it is considered as a superfood for people suffering from diabetes. Flaxseeds also promote better digestion and help in managing the cholesterol and glucose levels. It is one of the best homemade Indian snacks for diabetics.
The above-mentioned are the top 5 snacks you can choose when you are diabetic and need a quick fix. Apart from these, you can also try different types of vegetable sticks with hummus, unsweetened curd or yogurt with chopped dry fruits and nuts, baked vegetable chips, millet-based cookies, millet upma etc.
In fact, you can transform most of your everyday tasks into something healthy with some basic consideration and proper planning. 

Buy Premium Quality Diabetic Snacks

You can easily buy some of the best and premium quality diabetic snacks from Healthy Master. We have a curated set of nutritious snacks that are perfect for people suffering from diabetic. In fact, there is a dedicated section for diabetic snacks, which will make it easy to buy and stock up. These snacks are not just healthy, but also delicious with a desi twist. 

When looking for diabetic friendly snacks at Healthy Master, you will find different options like baked vegetables chips, millet based cookies, millet based snacks, noodles and pastas, and many other options.

Conclusion

Living with diabetes does not mean that you have to always compromise on your taste or preferences. With some basic research and consideration, you will find many high fiber, sugar free snacks that can help you to snack healthy while also managing your sugar levels in a more efficient way.

With brands like Healthy Master, you will get easy access to these premium quality diabetic snacks that fits perfectly into your lifestyle.

FAQs

1. What are the best Indian snacks for diabetes?
Some great Indian based snacks for diabetics include roasted chana, makhana, millet cookies, and moong dal chaat.

2. Can diabetics eat fruits as snacks?
Yes, you can eat different types of low glycemic index fruits like berries, apples, and guavas in moderation when you are diabetic.

3. Are sugar-free snacks safe for diabetics?
Sugar-free snacks can be safe but should still be consumed in moderation. It is also important for you to check for artificial sweeteners or hidden ingredients.

4. How often should I snack when I have diabetes?
People with diabetes should snack 1-2 times a day, depending on their hunger levels and blood sugar needs. 

5. Can I have packaged snacks if I have diabetes?
Yes, you can have packed snacks when you are diabetic. However, you should choose snacks that are specifically labeled as diabetic-friendly, high in fiber, and free from added sugars.