Snacks made using chana (chickpeas) are so popular in India that you will find many versions all around the country. Right from the households to pushcarts and restaurants specialised in chaats, you will find many variations that differ in their taste, texture, style and preparation methods. It is a nutritious and delicious snack option that you can enjoy anytime of the day, all year around. This content will provide you information on some of the best chana snacks.
Chana has been a staple in Indian households for centuries. It is now gaining huge popularity globally due to the nutritional and health benefits it offers. Packed with high amounts of plant proteins, fiber and nutrients, chickpea snacks are perfect for people who are looking for an option to lead a healthy lifestyle.
Why Choose Chana Snacks?
There are many reasons why you should consider including chana in your snack routine. Some of them are mentioned below:
A Nutritious Powerhouse: Chana or chickpeas are loaded with protein, fiber, vitamins and minerals. They contain many important minerals like iron, magnesium and potassium that can be very beneficial for your overall health and fitness. In fact, it is a perfect option for people who are looking for vegan proteins. They support digestive health and also muscle recovery. This low glycemic index food is also suitable for people with diabetes.
Versatility: It does not matter whether you crave for spicy, tangy or neutral flavor, you can use chana for all types of culinary experiments. You can even deep fry, boil or grind them to cater to diverse taste preferences. On the other hand, chana food also goes well with most of the spices, herbs and other ingredients, which have made it a favourite Indian snack option.
Easy Preparation: Chana snacks are also very easy to prepare even at your home. With just a handful of ingredients and simple techniques, you will be able to prepare a variety of chana snacks that can be very healthy and mouthwatering.
Different Types of Nutritious and Delicious Chana Snacks
As mentioned above chana is a versatile ingredient that can be enjoyed in many ways. Some of these options are mentioned below:
Roasted Chana
Roasted chana, also known as buna chana, is one of the most popular and simple snacks made using chickpeas. It is a crunchy and delicious snack that you can enjoy between the meals. You can roast chana, season it with a pinch of salt, chaat masala and black pepper to get a snack based on your likes.
If you are not able to make chana snacks at home, you can also order it from Healthy Master. There are different flavors, textures and snacks styles to choose from. For instance, you will find different flavors like spicy roasted, peri peri, black pepper, salted and many more options.
Chana Chaat
The second most popular option is the chana chaat. This refreshing snack is a staple in many Indian cities where people relish it hot and fresh. This popular street food is made using boiled chickpeas, chopped onions, tomatoes, green chilli and coriander. A squeeze of lemon and the sprinkle of chaat masala elevates the taste and feel of this snack. This wholesome chana food is perfect for evening snack cravings.
Hummus
Originated in the Middle Easter countries, hummus made using chana has become a global sensation these days. It is loved by people for its creamy texture and rich flavor. You can easily make it by blending boiled chana with olive oil, garlic, lemon juice and tahini. It is a nutrient rich dip that pairs well with pita bread, whole grain crackers and veggie sticks. Hummus promotes a feeling of fullness and avoids unnecessary snack cravings.
Masala Chana
Another world famous Indian snack that you can enjoy with rotis and breads is the masala chana. This spicy semi-gravy chana is made using boiled chickpeas, Indian spices and some basic veggies. This snack can be highly customized based on your unique needs and preferences. You can also completely dry roast this chana masala chaat with curry leaves and dry mango powder to enjoy a tantalizing flavor.
Chickpea Flour Snacks
Chana is not just enjoyed in the whole form, but also relished in a variety of snacks that are made using its grounded flour. Besan, or chickpea flour is used for creating many snacks around the country. From crispy pakoras and mirchi bhajjis to savory pancakes and besan chilla, the options are unending.
Apart from the above mentioned snacks, there are also many other chana chatpata options like chickpea sundal, chana salads, burger patties and many other options to choose from.
Buy Chana Snacks Online
As mentioned above, if you do not have the time and resources to prepare chana snacks at your home, you can readily order it from Healthy Master. There are many snacks provided in the site that are crafted to suit any taste palette. You will also find many flavors like spicy, peri peri, herbs and many other options to choose from.
Apart from chana, you will also find a huge selection of nutritiously curated snacks in the store from which you can choose the best for your health and fitness goals.
Conclusion
From crunchy roasted snacks to savory and creamy dips, you will be able to find many delightful combinations of this nutritious snack. They are incredibly versatile and easy to prepare, ensuring that you will find something healthy and tasty for your preferences. In fact, it is a great way to curb your cravings without hampering your health.
FAQs
What makes chana snacks healthy?
Chana or chickpea is rich in protein, fiber and many essential nutrients. They also support heart health, digestion and weight management.
Can chana help with weight loss?
Yes, chana is high in protein and fiber, which will make you feel full longer and reduce unhealthy cravings, helping in weight management.
Is chana suitable for diabetics?
Yes! Chana has a low glycemic index and helps regulate blood sugar levels, which makes it a great snack for diabetics.
How can I make chana snacks more flavorful?
You can add spices like chaat masala, dry mango powder, cumin, or paprika to roasted or boiled chana. You can also experiment with herbs and seasonings to elevate the taste.
What are some quick chana snacks for kids?
Roasted chana with a touch of honey, besan laddoos, or chana patties can be some quick and nutritious options for kids.
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