Top 4 Quick & Healthy Dinner Ideas. End of the day with Nutritious Meals

You might associate healthy dinners with tasteless salads and bowls of food that are sure to turn you off. This isn't the case, though. Being healthy doesn't necessarily mean cutting out all carbohydrates and fat from your diet, so you can eat well without giving up too much on flavour or taste. 

Indian food is known for its delicious treats that are cooked in oil with generous amounts of butter and flavorful spices and herbs.  Perhaps this is why it is so difficult for us to picture having Indian food and a healthy supper together. 

In this blog, we have created a list of healthy dinner ideas (quick-Indian) that you will enjoy.

Things To Keep In Mind For Having A Healthy Indian Dinner

Since you're at home in a cosy setting, dinner is often the most tranquil meal of the day for many people. Some people would love to experiment with a range of new treats, while others would prefer to create their dishes with a twist. 

Whether then or later, the main goal is to prepare delicious, healthful Indian cuisine. However, remember to follow up with these tips to ensure a healthy meal before bed.

• Do not eat fried food
• Do not consume maida and rava for dinner
• Steer clear of sugar at dinner or cut back on it by 90%
• Enjoy wholesome Indian desserts for supper

Top 4 Healthy Dinner Recipes 

1. Palak Paneer

Indian comfort food, Palak Paneer, combines tender paneer with bright spinach. Beyond its intense flavour, it is a superfood in terms of nutrients. This green delight, full of iron, fibre, and protein, not only fulfils cravings but also adds to a satisfying and healthful Indian dinner experience.

Ingredients

• Spinach (palak)
• Paneer (cottage cheese)
• Onion, tomato, and garlic
• Green chillies
• Cumin seeds
• Turmeric and garam masala
• Cashew nuts (optional)
• Cream (optional)

How to prepare

• Blanch the spinach, puree it, and reserve.
• Add the green chilies, onions, garlic, and cumin seeds and sauté.
• Stir in tomatoes, garam masala, and turmeric. Simmer until tomatoes are tender.
• Incorporate the cubed paneer and spinach puree. Cook it slowly until it's done.
• Add cashews and cream as garnishes.
• You can eat it with naan or rice. 

2. Vegetable Korma

Indian dinner-time perfection, Vegetable Korma is a symphony of colourful veggies in a rich, fragrant curry made with coconut milk. Rich in nutrients, it's a wholesome option that offers an appealing flavour combination and supports a balanced, healthy lifestyle, in addition to being a treat for your taste buds.

Ingredients

• Mixed vegetables (carrots, beans, peas, and potatoes)
• Onion, tomato, and ginger-garlic paste
• Coconut milk
• Cashews
• Poppy seeds
• Fennel seeds
• Turmeric and garam masala
• Oil or ghee

How to prepare

• Add the onions, tomatoes, and ginger-garlic paste and sauté until soft.
• Make a paste with the cashews, fennel seeds, and poppy seeds.
• Toss in the mixed vegetables, garam masala, and turmeric.
• Once the veggies are soft, add the coconut milk and simmer.
• For thickness, stir in the cashew-poppy seed paste.
• You can have it with roti or rice. 

3. Dal Tadka

Dal Tadka is a popular Indian dish that creates a delicious and comforting experience by combining aromatic spices with lentils. It is necessary for both general bodily functions and muscle repair. 

Not only should a healthy Indian dinner taste good, but it should also be a blend of wholesome ingredients that offer vital nutrients and support digestion and general well-being.

Ingredients

• Yellow lentils (moong dal)
• Onion, tomato, and green chillies
• Ginger-garlic paste
• Cumin seeds and mustard seeds
• Turmeric and cumin powder
• Asafoetida (Hing)
• Ghee or oil
• Fresh coriander leaves for garnish

How to prepare

• Boil the yellow lentils until they are tender and mushy.
• Heat some ghee or oil in a different pan, then add the green chillies, cumin seeds, mustard seeds, and asafoetida.
• After the onions are golden brown, add the tomatoes and ginger-garlic paste.
• Add the cumin powder and turmeric. Cook the tomatoes until they are tender.
• Stir the mixture into the cooked lentils. For a few minutes, simmer.
• Add some coriander leaves as a garnish.

4. Methi Thepla with Raita

Methi Thepla and Raita are paired not only for their delicious flavours but also for their complementary health advantages. Thepla's high-fibre fenugreek facilitates digestion, and Raita's probiotics support gut health. A healthy dose of vitamins, minerals, and antioxidants is provided by the combination, which promotes general well-being. 

Ingredients

For Methi Thepla

• Whole wheat flour
• Fresh fenugreek leaves (methi)
• Besan (gram flour)
• Yoghurt
• Ginger-green chilli paste
• Turmeric and cumin powder
• Salt
• Oil for cooking

For Raita

• Yoghurt
• Cucumber, grated
• Mint leaves, chopped
• Cumin powder
• Salt

How to prepare

For Methi Thepla

• To make a smooth dough, mix whole wheat flour, besan, chopped methi leaves, ginger-green chilli paste, turmeric, cumin powder, salt, and yoghurt.
• Roll out the dough into thin theplas after dividing it into small balls.
• On a griddle, cook the theplas in a little ghee until golden brown on both sides.

For Raita

• Whisk the yoghurt until smooth.
• Add the salt, cumin powder, chopped mint leaves, and grated cucumber. Blend thoroughly.

Takeaway 

As we come to the end of our discussion about nutritious dinner ideas, keep in mind that flavour doesn't have to be sacrificed in the name of health. Accept the range of vibrant, healthful options that enhance your general well-being in addition to satisfying your taste buds.

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