Seeds are extremely nutritious as they contain all the necessary minerals to grow into a complex plant. Some of the seeds like flaxseeds and hempseeds are earning a huge reputation these days for providing key nutrients and health benefits for its users. They contain many compounds that naturally reduce the risk of many chronic health conditions. This content will provide you information on some of the best seeds for health that you should include in your daily diet for added benefits. 

Tiny Superfoods with Astounding Health Benefits

Although tiny in size, seeds pack some of the most amazing nutrients that can boost the health and performance of your body. These healthy seeds for eating are a great source of fiber, containing monounsaturated and poly unsaturated fats, as well as many important vitamins and minerals. They are also packed with high amounts of antioxidants that you might not be able to easily find in all food sources.
Consuming seeds as a part of a healthy diet will provide numerous benefits to your body like reducing blood sugar levels, cholesterol and blood pressure. They can also improve your digestion and immune system. 

Below Mentioned are the Top Best Seeds for your Diet

Flaxseeds

Flaxseeds are praised for their Omega-3 fat content, especially the alpha-linolenic acid (ALA). They are also a great source of fiber that you can include in your diet. However, the Omega-3 is contained in the outer shell of the seeds which are hard to digest. Thus, choosing grounded flaxseeds could be the best option for you.
Flaxseeds contain different types of nutrients like dietary fiber, protein, monounsaturated fats, Omega 3s and Omega 6s, thiamine, manganese, and magnesium. By seeing this impressive nutritional profile, you will be able to understand how beneficial it can be for the body.
Apart from these, flaxseeds also contain different types of polyphenols, especially lignans that act as an essential antioxidant in the body. 

Chia Seeds

Chia seeds are also a very good source of dietary fiber and are very similar to flaxseeds. They are rich in Omega 3s along with other nutrients like fiber, protein, Omega 6, monounsaturated fats, thiamine, magnesium and manganese. Studies have shown that regular consumption of chia seeds in moderation improves ALA levels in the blood. Chia seeds can be highly beneficial for people with blood sugar. Regular yet modern consumption of these seeds will help you to maintain ideal blood sugar levels while also managing your appetite. 

Hemp Seeds

When it comes to high protein seeds, hemp seeds are considered as an excellent option. In fact, these amazing seeds contain around 30% protein as well as other nutrients that can be highly beneficial for your health. Hemp is also one of few plants that provide complete protein, which means it contains all the important amino acids that our body cannot produce. Studies have shown that the protein quality of these seeds are better than other plant sources.
Apart from all the vitamins and minerals, they also contain a good amount of zinc. They contain gamma-linolenic acid, an important fatty acid with anti-inflammatory properties. This is one of the main reasons why a lot of people are using hemp seed oil supplements. 

Sesame Seeds

Sesame seeds play an integral part in Asian cuisines. It is also used in Western Countries these days as part of tahini. Just like other seeds, sesame seeds also pack many nutrients, which include Omega 3s, copper, manganese and magnesium. They also contain many lignans, especially the one called sesamin. In fact, sesame seeds are considered as one of the best dietary sources of lignans that you can get your hands on. Studies have found that sesame seeds can be beneficial for women facing postmenopausal problems as it can significantly lower cholesterol levels and improve the sex hormone status. These amazing seeds may also reduce inflammation in the body and avoid the problems caused by oxidative stress. It can also reduce muscle damages and oxidative stress in athletes and people who are always active. 

Pumpkin Seeds

Pumpkin seeds are one of the most widely consumed seeds these days. It is a great source of phosphorus, omega 6 fats and monounsaturated fats. Just one ounce of pumpkin seeds contain around 33% RDI of phosphorus, 37% of magnesium and 42% of manganese. They have some of the best mineral composition that can be highly beneficial for your body.
Studies have also found that people who consumed pumpkin and sunflower seeds regularly were able to see significant reduction in the risk of breast cancer. Pumpkin seeds can also be beneficial for kids as they reduce the risk of forming bladder stones. Bladder stones are similar to kidney stones that are formed when certain minerals crystallise in the bladder. 

Sunflower Seeds

Sunflower seeds are also one of the best seeds that you should try including in your diet or snack routine. They are packed with a good amount of protein, vitamin E and monounsaturated fats. They are also a great source of fiber, Omega 6s, manganese and magnesium.
One of the top benefits of sunflower seeds is that they reduce inflammation in the body, which even reduces the risk of heart disease. Studies have also shown that regular consumption of sunflower seeds will reduce total cholesterol levels in the body. You can also enjoy the mixed seeds benefits by choosing trail mixes provided by Healthy Master. 

Conclusion

If you can see above, you will be able to notice that seeds are a great source of vegan protein, healthy fats, dietary fiber and antioxidants. Including these seeds in your diet or snack routine will help you to stay away from certain types of diseases and health problems.
Seeds are also very versatile. You can have them as a stand alone snack or add it to smoothies, salads, yogurt and other dishes to add more nutrients to your diet.

FAQs

What are the best high protein seeds for my diet?
The best high protein seeds you can include in your diet are flaxseeds, chia seeds, pumpkin seeds, hemp seeds and sunflower seeds. 

How can I add high protein seeds in my daily meals?
Seeds are incredibly versatile and can be consumed in many ways like sprinkling on top of smoothies and yogurt, mixed into baked goods, adding to salads and protein shakes for extra nutrients. 

Are protein seeds suitable for weight loss?
Yes, these high protein seeds can be very beneficial for weight loss. They contain high amounts of protein and fiber that will make you feel full for a longer period of time. 

Can people with gluten intolerance consume high protein seeds?
Yes! High protein seeds are naturally gluten free, which makes them ideal for people with gluten intolerance. 

How much seeds should I consume daily?
As high protein seeds are also high in proteins and minerals, it is important to consume them in moderation. This will help you to enjoy the health benefits without overloading with calories.