Today, we are discussing one of the most common challenges faced by new generation parents, “snacks for kids”. If you are a parent, you will know that kids are very picky eaters and most times, they turn their noses up when you offer something healthy. Finding healthy snacks that grab the attention of these little buds can be difficult. This content will provide information about nutritious dry snacks for kids that they will look forward to munch on.

Importance of Choosing Healthy Snacks for Kids

Snacking is an important part of everyday diet, especially for the kids. This keeps them energized, healthy and in a good mood throughout the day. Below mentioned are some of the benefits of providing healthy snacks for kids:
Nutrition Supply: Giving healthy snacks for kids at home will provide them with vital nutrients that might not be obtained from the main meals. The right snacks should be rich in vitamins, minerals, protein and dietary fibers.
Energy: Kids need a steady supply of energy as they are occupied in various activities throughout the day. It is also important for them to stay focused and energetic during the academic hours. For instance, the healthy fun snacks for preschoolers are nutrient dense and designed to provide a steady source of energy throughout the day. Encourages Healthy Eating Habits: Introducing your kids to healthy and nutritious snacks at a young age will establish a lifelong habit of choosing nutritious foods. On the other hand, this will also help you to make them understand the importance of having nutritious foods. 

Boost Immunity: Practicing a well balanced snack routine will also promote a robust immune system in kids to wade off many illnesses and infections. 

Below Mentioned are the Best Snack Options for Kids

We have curated a list of healthy snack options for kids. You can also mix and match the ingredients to give a new look and feel every now and then while retaining the real nutrition and taste. Have a look and choose the best for your picky eaters:
Fruits: As most of us know, fruits are on top of the list when it comes to healthy snacks for kids. They are full of vitamins and have a natural sweetness which is easily liked by the kids. While making a snack with fruits, you can either mix different fruits at once or simply give them one or two options based on their likes.
Fruit kabobs could be a great option as most kids are attracted to its looks. You can simply cut up fruits into chunks and then skew them into a stick.
Nuts and Dry Fruits: Nuts like almonds, walnuts and cashews are all perfect choices for kids. They can be their go-to snack anytime of the day. However, some kids might be allergic to certain nuts, so please keep that in mind. Secondly, as nuts are also calorie-dense, it is important to keep the portion size in mind.
You can buy premium quality dry fruits and nuts from Healthy Master. If your kids do not like plain options, there are also many flavors and textures to choose from. All these snacks are designed keeping the health and nutritious point of view of kids. So, you can easily find some of the best options in the store. 

Yogurt: Most parents are skeptical about giving yogurt to kids. However, yogurt can be a good source of calcium and protein that you can give without a worry. In fact, it is a perfect healthy snack for kids of all ages. You can choose plain or flavored yogurts based on their tastes and preferences. To enhance the nutrition, you can also add different types of berries, nuts and dry fruits to the yogurt.
Smoothies: Smoothies can help you to provide multiple nutrients for your kids in a single serving. In fact, it is one of the most versatile snacks for the kids where you can sneak in different fruits and veggies that kids usually avoid. You can blend up some fruits and spinach in milk or even just serve as a fresh juice. Add honey and nuts for an extra crunch.

Veggie Baked Chips: Most kids go “ga-ga” over chips. They are always tempted towards unhealthy market bought chips. However, you can choose healthy alternatives with veggies, which is also a clever hack to sneak in some veggie goodness into your kids’ diet. If you are looking for such nutrient rich options, you can find some of the best provided by Healthy Master.
There is a huge list of nutritious baked chips like beetroot chips, palak chips, quinoa chips, ragi chips, oats chips and many options to choose from. They are completely healthy and gluten free. They are the perfect dry snacks for kids that you can keep handy. 

Additional Tips

Get Them Involved

Make your children a part of the kitchen activities. Educate them on the importance of eating healthy and what they gain from the foods chosen. Also, let them be a part of the preparation process. This will help them understand the work that goes behind preparing anything.

Play with Colors

You are dealing with kids, and you know that they eat with their eyes first. A colorful plate will be more convincing for the kids. 

Mix and Match

You can also try mixing and matching different types of foods and ingredients to keep your kids favourite snacks interesting. You can mix different options like dry fruits, nuts, seeds, fresh fruits and many other options. 

Conclusion

Giving healthy and nutritious snacks for your kids on a regular basis can be possible with some basic planning and considerations. However, it is important for you to understand that every child is different and one’s taste might be different from other’s. So, what works for your friend’s kid might not work on your’s. The important thing is to try different options and choose the best for your kiddos.
All you have to do is to make sure that your kid is having a balanced diet and snack habit without compromising on the taste.

FAQs

Why are dry snacks good options for kids in the evening?
Dry snacks are mess-free, easy-to-carry and convenient for kids. They provide important nutrients like fiber, protein, and healthy fats for the kids and avoid unhealthy cravings.

What makes Healthy Master snacks healthier than regular snacks?
Healthy snacks are made with natural, wholesome ingredients and are free from preservatives, added sugars and artificial colors. They also contain essential vitamins, minerals and antioxidants. 

How can healthy snacks benefit my child’s growth and development?
Healthy snacks provide necessary nutrients like protein and healthy fats, which will support the growth, cognitive development and overall well being of the kid. 

Can snacks help with my child’s weight management?
Yes! Healthy snacks are designed to offer a balanced nutrition for the kid without any added calories, which helps in managing their weight. 

What type of dry snacks are good for kids?
When choosing snacks, it is important to look for the ones that contain natural ingredients like nuts, seeds, dry fruits and whole grains.