How Kalonji Can Help Improve Your Skin and Overall Health?

Did you know that kalonji, the infamous black seed, holds more than 100 medicinal properties? Yes, it is true! It is praised for its antibiotic, anti-inflammatory, antiseptic properties and much more. This amazing seed from nature is also loaded with organic acids that promotes the health of your skin and hair. The seeds and oil of Kalonji can be used for skin and hair related treatments. If you want to know more about the health benefits of these seeds, read the below content. 

What is Kalonji or Black Seed?

Kalonji is sourced from the Nigella sativa plant, which are usually seen with blue, pale purple or in white flowers. They are native to Western Asia, Eastern Europe and some parts of the Middle East. People have used these black seeds as a natural remedy for many ailments and problems for thousands of years. These seeds are also used to add flavor to curries, pickles and breads. Other names of these seeds include black caraway, black onion, and black cumin seeds.

It is commonly available in the oil form, which contains thymoquinone, an antioxidant and anti-inflammatory compound. You will be able to have blackseed oil in the form of capsules, or even topically to benefit the skin health. It is also a versatile oil, which you can add to other massage oils, in shampoos or even in skin care products.

Health and Nutritional Benefits of Kalonji

Kalonji, or also known as black seed, contains thymoquinone, a natural compound that supports weight management, wound healing and also improves certain skin conditions. However, as these studies are still underway, we cannot draw firm conclusions. But still, including these seeds in your diet in moderation can have many benefits. You can use Kalonji oil orally or topically. 

If you look at the above table, you will understand the richness of kalonji in its nutritional value. All you have to do is to consume them in moderation. 

Additional benefits of Kalonji are mentioned below:

Weight Management

Many studies have shown that kalonji may help in lowering the BMI (Body Mass Index) and waist circumference. On the other hand, you do not have to worry about any side effects of consuming these seeds or its supplements. Other studies have also shown that black seed oil might help in decreasing body weight and the insulin resistance. However, as more studies are required on the same, it is important to consult an expert if you experience any unnatural effects. 

Skin Health

Studies have also shown that black seed or kalonji can help in managing a range of skin related issues. It has amazing anti-inflammatory properties, which will help you to reduce the risk of many skin related problems like psoriasis, eczema, acne and warts. They also rejuvenate your skin with the oil content and helps you to enjoy a more younger skin tone. 

Wound Healing

Numerous studies have also shown that black seed oil may also help with wound healing. According to the experts, this can be due to the high presence of antioxidants and anti-inflammatory properties in Kalonji. This oil also increases the collagen production in the body, which helps in faster healing of the wounds. 

Anti Cancer Properties

The thymoquinone content in the black seeds can also stop the preferment of cancerous cells. In fact, it even has the power to eliminate them. This plant compound also enhances the effects of chemotherapy as well as radiation treatments. However, more clinical trials are required to see its real effects. 

Kidney Health

Black seed or Kalonji can have protective effects on the kidneys. This can be achieved in various ways. Firstly, thymoquinone reduces the level of oxidative stress, an imbalance of antioxidants and free radicals in the body. This imbalance reaction damages the cells in the body, which can lead to cancer and other problems. Studies have also shown that black seed oil may also reduce the size of kidney stones, and eliminate them from the body. 

Hypertension

Kalonji can also reduce high blood pressure. In some administered trials, black seed oil supplement showed a reduction in both systolic and diastolic blood pressure. However, as there are also some chances of experiencing low blood pressure after using kalonji, it is important to use it for blood pressure under the supervision of a health expert. 

Infertility

Kalonji may treat infertility problems in males by improving the sperm count. Studies have shown that it can improve the sperm count and semen volume in males. The key ingredient, thymoquinone improves the quality, quantity, viability and the count of the sperms. However, more research is required to confirm the same. 

All in all, kalonji can be a great addition to your diet and snack routine. If you are looking for an option to buy premium quality kalonji or black seeds, Healthy Master is the right place for. We are highly reputed in the market for offering premium quality seeds, dry fruits, and snacks for the customers. You will also find a huge selection of diet specific snacks in the store, from which you can choose the best for your health and diet needs.

Click here to buy Premium Quality Kalonji

Conclusion

Black seed or kalonji has been used for thousands of years for their therapeutic and health benefits. Apart from health, it also has many cosmetic benefits that can nourish your skin and hair. As it is also a very versatile ingredient, you can consume them in numerous ways. However, make sure you are consuming them in moderation.