Why Amla is a Perfect Ingredient for Weight Loss?

What can be more satisfying than losing those extra pounds and enjoying an active lifestyle? If you want to lose weight naturally and are looking for a miracle ally, amla could be the best option. Also known as Indian gooseberry, this amazing superfood from nature is packed with some of the most powerful nutrients. In fact, it has been a part of the Indian Ayurvedic practices for centuries due to its potent effects on various health issues and conditions. Want to know how amla can help you to shed those extra kilos? Read the below content. 

Understanding the Power of Amla

Amla is a small fruit that grows in the tropical regions of India and South Asian countries. Scientifically known as Phyllanthus emblica, it is praised for its high vitamin C content and an abundance in antioxidants. The rich nutrient content of amla makes it a potent weight loss aid that you can use for losing weight naturally. Below mentioned are some important properties of amla that will help you to know how this fruit works to help you lose weight:

• Boosts Metabolism and Burns Fat

If taken regularly, amla will boost your metabolism and help in the breakdown of those stubborn fats. It also contains different types of active compounds, which increases the production of adiponectin. This hormone is responsible for regulating metabolism and promoting the burning of fat. As amla efficiently enhances your metabolic rate, it will help you to achieve your weight loss goals in a healthy and natural way. 

Curbs Appetite and Controls Cravings

Controlling appetite and managing the cravings is one of the biggest challenges for many during weight loss. Most people are used to eating and snacking without restrictions. Thus, putting a sudden halt and eating food in a more timely manner can be quite hard, especially when that craving hits hard. But amla provides a feeling of fullness with its high fiber content. It also regulates blood sugar levels and prevents any type of sudden spikes that may lead to hunger pangs and overeating. 

Supports Digestion and Detoxification

Amla can also support your digestion and improves detoxification in the body. This superfood boosts digestion by stimulating the secretion of gastric juices. On the other hand, it also promotes efficient nutrition absorption in the body. Due to these properties of amla, it was used as a natural detoxifier in Ayurvedic medicines and practices. Consuming them in moderation on a regular basis will cleanse your body from any type of toxins and wastes. This will boost your weight loss goals. 

Starting a Weight Loss Routine with Amla

Unlike other complicated diets and programs, incorporating amla for your weight loss goals can be simple and effective. Below mentioned are some tips and information that will help you to use amla to cut down those extra pounds. 

• Amla Juice 

Here you should start your day with a glass of fresh amla juice. Drinking amla juice on an empty stomach will boost your metabolism and provide your body with a nutrition punch. You can easily prepare this juice by extracting the juice from fresh amlas. Due to the increasing demand of amla for weight loss, there are also different types of extracts available in the market. However, you can also easily choose the fresh amlas and extract the juice without adding any type of sugar or salt. Drinking this natural juice on a regular basis will suppress your appetite, improve digestion and increase the fat metabolism. All of these factors contribute to weight loss. 

• Staying Hydrated with Amla

Amla can keep your body hydrated while also helping you to lose weight. This can be simple and hassle free. All you have to do is to infuse water with amla. You can soak amla in water overnight and consume this infused water in the morning. This is a very simple yet effective method that will help you to enjoy the goodness of amla while also keeping your body hydrated. Moreover, as you will be sweating and losing a lot of water content from your body during your weight loss program, amla can help you to restore the water content and stay hydrated. 

Amla infused water is also rich in antioxidants, which will help you to detox your body easily. It improves digestion, boosts your metabolism and enriches your body with some of the important nutrients. 

• Eating Raw Amla

You can even snack on raw amla. Both raw and ripened amla can be consumed as it is. Although the raw variety is a mix of delicious tanginess and bitter, it gives a unique sweet feel in the end. On the other hand, the ripped ones are deliciously sweet and tangy. They are packed with some of the most important nutrients and are very low in calories. On the other hand, the high fiber content in this amazing superfood promotes satiety and helps you feel full for a longer period of time. Having an amla everyday will help you to get rid of the urge to overeat. 

As mentioned above, you can eat raw or ripped amla as it is or in other forms. For instance, you can sprinkle some black salt on it to enhance its overall flavor, add to your salads, smoothies or yogurt mix. It adds a tangy flavor to any dish while also providing you a nutrition punch. You can also enjoy dried amlas from Healthy Master if you do not get fresh amlas in your area. 

Click here to order dried amla

Conclusion 

Nature has blessed us with a powerful weight loss supplement in the form of amla. As it is available in most places, especially in Asian countries, it will be easy for you to source them for your weight loss needs. Including it in your diet or snack routine on a regular basis will help you to boost metabolism, improve digestion, control appetite and also enhance the detoxification process.

You can easily harness the incredible power of this fruit. If you are not able to obtain fresh amla, you can also choose the dried amlas provided by Healthy Master. Yes, it is a quick and healthy snack that you can carry around and snack easily. Remember, weight loss is a holistic process, and incorporating Healthy Master’s amla into your routine is just one piece of the puzzle. But still, you can enjoy many health and nutritional benefits by incorporating this fruit into your life.