How Much Pumpkin Seeds Should I Eat per Day? - Healthy Master

how much pumpkin seeds should i eat per day

From reducing high cholesterol levels to promoting a good night's sleep, the health benefits of pumpkin seeds have gained prominence in recent years. In fact, pumpkin seeds have become an important part of the diet of health-conscious people like you. Pumpkin seeds are loaded with nutrients, calories, unsaturated fats, proteins, and fibre. Since they are high in calories, you should know "how much pumpkin seeds should you eat per day" to avoid side effects from overeating seeds.

In this blog, you will discover how many pumpkin seeds to eat per day for good sleep, PCOS, prostate health, and other health benefits of pumpkin seeds.

How Much Pumpkin Seeds Should I Eat per Day for Good Sleep?
If you have been struggling with nighttime sleep for a long time, then change your nighttime diet. Start eating pumpkin seeds at night, either right before bedtime or after dinner, as the presence of serotonin and tryptophan in pumpkin seeds promotes good sleep at night. 

However, you should know how many pumpkin seeds to eat per day to avoid overconsumption and underconsumption of pumpkin seeds at night. Eat a handful of pumpkin seeds at night to improve sleep quality.

How Much Pumpkin Seeds Should I Eat per Day for PCOS?
Do you know one in five Indian women suffers from PCOS? PCOS is a hormonal imbalance wherein there is an unwanted spike of male hormones in the female body. Irregular periods are a major sign of PCOS. 

If you are struggling with PCOS, start taking 1 to 2 tablespoons of pumpkin seeds daily. Pumpkin seeds are rich in proteins, vitamin A, Vitamin B, iron, copper, magnesium, and monounsaturated fats. These essential nutrients help balance hormones. Moreover, the presence of omega-3 acids and zinc helps normalise the menstrual cycle.

Suggested Read: Best Dry Fruits & Seeds for PCOS

How Many Pumpkin Seeds to Eat per Day During Pregnancy?
Just like chia seeds, pumpkin seeds are also beneficial for a pregnant woman because the zinc and omega-3 fatty acid content in pumpkin seeds which promote the growth and development of the fetus. 

Moreover, the presence of fibre, magnesium, and antioxidants in pumpkin seeds prevents the occurrence of gestational diabetes among mothers-to-be. However, a pregnant woman must limit the consumption of pumpkin seeds to a quarter cup daily. Overeating pumpkin seeds during pregnancy leads to abdominal discomfort.

Related Read: Benefits of Pumpkin Seeds During Pregnancy

How Much Pumpkin Seeds Should I Eat per Day to Lower Blood Pressure?
If you have been diagnosed with high cholesterol and blood pressure levels, then opt for a natural remedy to improve your well-being. Eating pumpkin seeds every day will lower the bad cholesterol level while also regulating blood pressure. 

The healthy fats, fibres, and antioxidants in pumpkin seeds improve cardiovascular health. The presence of monounsaturated fatty acids in pumpkin seeds increases good cholesterol, and the magnesium content regulates blood pressure levels. To lower blood pressure and bad cholesterol levels, eat 30 grams of pumpkin seeds every day.

Suggested Read: 6 Best Dry Fruits for Blood Pressure

How Many Pumpkin Seeds to Eat per Day for Prostate?
Do you know pumpkin seeds are highly effective in improving prostate health? The presence of phytosterols in pumpkin seeds reduces prostate enlargement. For normal functioning of the prostate, the body needs to have an adequate level of zinc. Being a rich source of zinc, eating a handful of pumpkin seeds 2-3 times a week helps improve prostate health. 

Conclusion
The secret to enjoying the maximum health benefits of pumpkin seeds lies in knowing "how much pumpkin seeds should I eat per day". Next time, you pick up a handful of pumpkin seeds, make sure you don't overdo them. As overeating pumpkin seeds leads to digestive issues, allergies, and weight gain. Buy plain pumpkin seeds online from Healthy Master.