How Pumpkin Seeds Support Your Brain Health?

Did you know pumpkin seeds can be highly beneficial for your mental health and wellness? Yes, this might surprise you, but these seeds are packed with some of the most important brain-friendly nutrients. According to the experts, saving and eating pumpkin seeds all year around as a snack can be highly beneficial for your mental and physical health. This content will provide some basic information on the effects of pumpkin seeds on brain health.

The History Of Pumpkin Seeds

Scientists and historians believe that pumpkins first originated around 9000 years ago in North America. The oldest known domesticated seeds of pumpkin were discovered in the Oaxaca Highlands of Mexico. Pumpkins are also known as a significantly important food amongst Indigenous Americans. Later, when the colonists occupied America, it became a staple in their diet too, which was later taken back to Europe. Now, pumpkins are cultivated all around the world for medicinal and culinary purposes.

Almost all parts of pumpkin plants are edible, the leaves, fruit, and even the seeds. In fact, pumpkin seeds have now earned a huge reputation as a superfood due to the nutritional benefits they offer. Pumpkin seeds are known to have amazing effects on brain health as they contain many brain friendly nutrients. They include:

• Omega-3s
• Tryptophan
• Magnesium
• Vitamin E
• Fiber
• Selenium 
• Zinc
  

According to the experts, both the brain and gut are influenced by what we eat. They play a significant role in our mental health and wellness. Below mentioned are some of the top reasons why pumpkin seeds can be highly beneficial for our health:

Brain Friendly Mineral Magnesium

Pumpkin seeds contain a good amount of magnesium, which is also known as a brain friendly mineral. This mineral is typically found low in people suffering from depression and anxiety. Just one serving of pumpkin seeds provides around 40% to 50% of the recommended dietary intake of magnesium. Thus, they can be highly beneficial for your body and mind. Apart from the brain, magnesium is also beneficial for the heart and bone health. They also aid in the prevention of migraines and blood pressure. 

Relax and Sleep with Tryptophan

Tryptophan is a type of amino acid that really plays an important role in the production of serotonin. Enough consumption of tryptophan allows its conversion into serotonin, which will help you to relax and also feel happy. In fact, pumpkin seeds rank in the top 5 foods that have a higher conversion rate to serotonin. This is also one of the main reasons why many scientists theorise that pumpkin seeds have antidepressant potential. 

However, it is important for you to understand that any food, including pumpkin seeds cannot cure depression or other mental illnesses. It is important for you to take the assistance of an expert to treat the root cause of the issues. 

Gut Friendly Fiber

Pumpkin seeds contain around 5g of fiber per serving, which makes them a handy gut friendly food. In fact, fiber can be beneficial for your gut in numerous ways. Apart from helping with regular bowel movements and alleviating constipation, consuming fiber leads to an increased gut microbiota diversity. This promotes a healthy gut health, which makes the brain respond in a happy and positive way.

Omega-3 Fatty Acids to the Rescue

As mentioned above, pumpkin seeds contain a high number of Omega-3 fatty acids, especially the plant based form, ALAs (Alpha Linoleic Acids). Experts have suggested a strong link between too little Omega-3 and more risks of developing different types of mental health conditions. Omega-3 deficiency can lead to different problems like bipolar disorder, depression, and ADHD.

On the other hand, the anti-inflammatory effects of pumpkin seeds also help in boosting mental health. They lower the inflammatory markers and help in maintaining the integrity of the cell membranes. 

Other Notable Health Benefits

Other notable benefits of consuming pumpkin seeds in moderation on a regular basis include

1. Regulates Blood Sugar Levels
   

   
   
   The high fiber content of the pumpkin seeds regulates the blood sugar levels in the body. It also helps with digestion and improves the overall digestive functions. They are highly beneficial for people suffering from diabetes as they help in breaking down the food for energy. A diet rich in magnesium will also reduce the risk of developing type 2 diabetes.
   
   

2. Strengthens the Immune System
   

   
   
   The zinc and antioxidants in pumpkin seeds can also strengthen your immune system. For instance, zinc helps with the function and development of immune cells and also in fighting infections. It also acts as an antioxidant. On the other hand, the iron content helps in producing hemoglobin, which carries oxygen in the blood. Iron is also important for the psychomotor functions.
   
   

3. Anti Inflammatory Compounds

   The anti-inflammatory compounds in pumpkin seeds have many health benefits. They reduce inflammation, relieve symptoms, protect cells, protect skin cells, reduce the risk of infections and many more.
   

Apart from these, there are also many other health benefits of including pumpkin seeds in your diet on a regular basis.

Buy Premium Quality Pumpkin Seeds Online

If you are looking for an option to buy premium quality pumpkin seeds online, you can find the best quality provided by Healthy Master. There is a huge selection of seeds and mixes from which you can easily choose the best options. Apart from buying plain pumpkin seeds, you can also find different types of seed mixes and trial mixes from which you can choose the best. 

There is also a huge selection of healthy and nutritiously curated snacks available in the store which will help you to lead a holistic lifestyle even when you are snacking. As there are also many diet specific snack categories, you can easily choose the best that suits your health needs and demands.

Click here to buy pumpkin seeds

Final Thoughts

Pumpkin seeds are nutritious edible seeds that can be easily roasted, salted and then consumed. AS more and more people are realizing the amazing health benefits offered by these seeds, they have become one of the most sought after snacks in the market today.

Due to the high nutrition content, they have many potential health benefits. This even includes the anti-cancer properties. This is a very versatile ingredient that you can add to any snacks or dishes. They are best served with smoothies, salads, and soups.