Millet cookies are nutrient-dense and packed with vitamins, minerals, and fibers. They are an excellent source to include in your daily diet. This amazing tea-time snack will satisfy your craving and keep you energized. Here you will find some outstanding health benefits of millets and how they can promote your overall health and lifestyle.

Millet - An Ancient Crop with High Nutritions and Medicinal Properties:

Millet is one of the oldest, small-sized grains used by humans from pre-historic times. It is also known as “God’s Own Crop” belonging to the Gramineae family. Millet is considered an excellent food to include in the day-to-day diet, due to their high nutritional value and health benefits. For instance, it consists of slow-releasing carbohydrates, which in turn lowers the risk of diabetes. They are also rich in minerals like iron, potassium, magnesium, and phosphorus, and contain high amounts of dietary fibers. 

India is one of the top producers of minor millet like pearl millet, finger millet, barnyard millet, kodo millet, and little millet. They are grown in different parts of the country and consumed as a staple food in many places. However, due to the lack of institutional support for millet, in contrast to rice, wheat, and maize, the millet-growing regions are shrinking. It is underutilized in developed cities due to the non-availability of ready-to-eat forms. 

Today more and more people are looking for options to include millet in their day-to-day life. Thus, they are including it in a variety of dishes, snacks, and cookies. If you are looking for the same, our millet cookies are the best option for you. 

Health Benefits of Millets:

Millets cookies contain essential amino acids, phytochemicals, and micronutrients. It is also termed “Nutri-cereal” due to the nutraceutical properties present in their phytochemicals. There are also many other health benefits associated with millet cookies. For instance, pearl millet cookies help in treating anemia by increasing the iron and zinc content in the body. This high-fiber content snack treats constipation and helps in easy bowel movement. Millet also has anti-cancer properties as they inhibit any type of tumor development.

Millet cookie is a low-glycemic index food, which is an ideal option for diabetic patients. The high fiber content in the millet also reduces the risk of gallstone occurrence in our bodies by reducing excessive bile production. The hypo-allergic properties of millet cookies also make it an excellent choice for lactating moms, infants, and elderly people. Millets are mixed in convenience foods as they are easy to consume when you are on the go. It has become a need to incorporate millet into our day-to-day life. 

Additional Health Benefits of Millet Cookies:

The insoluble fiber, known as prebiotics in millets, supports the good bacteria present in the digestive system. As they add fiber and bulk to the stool, they aid in smooth excretion. This is one of the main reasons why it is suggested for toddlers. Once you consult a health expert, you can easily add them to the diet routine of your kids. Regular yet moderate consumption of millet improves digestive health as well as reduces the risks of colon-related diseases. 

The soluble fibers present in millet make it an ideal choice for heart patients. They reduce the risk of atherosclerosis as they absorb and flush out bad cholesterol from the system. Millets also act as antioxidants due to their properties to lower triglycerides and raise good cholesterol. The low-fat content in this amazing grain from nature keeps your heart healthy and flowing with energy. 

Including millet in your diet is a great way to reduce weight and maintain an ideal lifestyle. They keep you full for a longer period as they take more time to digest. This is a great way to avoid unnecessary snacking, overeating or even eating at odd hours. 

The high fiber content in millet also keeps the bowel movement smooth and regular. They are also known to improve the immune system of the body. Millets contain a good amount of protein that boosts immunity and strengthens the overall system.

As mentioned above, millet comes under the category of low-glycemic index foods. This means they are rich in complex carbohydrates and low in simple carbohydrates. Therefore, they can efficiently manage the blood sugar levels in the body. This is one of the main reasons why most of the health experts suggest to include millet in the diet.

Avoiding Overconsumption of Millets:

Like any other food, it is very important to avoid excess consumption of millet. Too much fiber in the system can hamper the functioning of the stomach and thyroid gland. Therefore, if you are including millet in your diet, it is very important to monitor the total number of fiber-rich foods you consume. As not all millets are low-calorie foods, eating one meal based on millet can be ideal. It is also important to consider the portion size when you are including these grains in your diet routine. 

Millet Snack to Try:

Millet Cookies:

Healthy Master millet cookies are perfect for tea parties and office snacking. They are light and provide you with an instant energy boost. Our palm sugar-based millet cookies are completely healthy as they do not contain baking soda or any type of preservatives. They are not just delicious but come with amazing nutritional value.

Ingredients:

• Kodo millet
• Banyard millet
• Palm Sugar

• Soya beans
• Edible Vegetable oil
• Salt

Conclusion:

Replacing normal cookies and sweets with millet cookies is a great strategy for consuming important nutrients required for your body. They are light, delicious, and highly beneficial for your health. You can easily order millet cookies and other healthy snacks from Healthy Master today. Come, and take a step closer towards good health and wellness with us!