Quinoa Snacks for the Health Conscious Folks

Quinoa is a whole grain loaded with many essential nutrients. It contains high amounts of fiber, proteins, and unique plant compounds that can offer you many health benefits. Although this South American grain was ignored for centuries, people are slowly realizing the amazing benefits it offers and even considering it as a superfood due to its astounding nutritional value.

Most health conscious folks and fitness enthusiasts are including quinoa in their diet in many ways. If you are looking for an option to include this amazing grain in your diet, this is the right content for you. 

What is Quinoa?

Before you know how and why to include quinoa in your diet, it is important to know what this grain actually is. Quinoa is a seed like grain sourced from the Chenopodium Quinoa plant. Technically speaking, it is not a grain, but rather a 'pseudograin' that can be eaten as cereal grains. Studies have traced the cultivation of quinoa to 7,000 years ago in the Andes. The Inca people named it the 'mother of grains' and also used it in many ritual practices. 

Although this grain lost its fame gradually, it is now back in the limelight. It is experiencing a huge surge these days due to the high nutrition content it holds. On the other hand, it is also easy to grow this grain type in any weather conditions. This grain is also popular for its gluten free nature. This means people with wheat allergies or celiac diseases can enjoy these snacks without any worries. 

Astounding Nutrition Profile of Quinoa

Quinoa is very nutritious as it is packed with vitamins, and minerals and contains more fiber, protein as well as healthy fats when compared to other grains. Just one cup of quinoa contains the below mentioned recommended dietary intake (RDI):

And you know what’s so special? While enriching your body with all the nutrients, the same quinoa only consists of 220 calories. Thus, adding quinoa to your diet is a great way to improve your daily intake of essential vitamins, minerals, and fiber. 

Health Benefits of Including Quinoa in Your Diet

Quinoa is a whole grain and many studies have shown that whole grains reduce the risk of type 2 diabetes. Therefore, it can improve your blood sugar levels if consumed in moderation. On the other hand, as it contains high amounts of fiber, it prevents any type of sudden spikes in blood sugar levels. However, as it is still a grain, it can be high in carbs and should be consumed in moderation. 

May Help to Fight Inflammation

Chronic inflammation can cause numerous health issues and diseases, from type 2 diabetes to heart disease and cancer. A well planned diet containing a good amount of antioxidants will help you to fight inflammation in the body. And when it comes to antioxidants, quinoa appears to be an ideal candidate.

A plant compound called saponins, which have shown positive effects on inflammation. Some studies have shown that saponins trigger 25 - 90% production of pro-inflammatory compounds in isolated cells.

Apart from this, it also contains other important antioxidants like oxalate and phytic acids. 

Supports Digestive Health

Quinoa is rich in fiber and helps with digestion. They provide satiety and avoid cravings for junk and unhealthy snacks. They also promote gut health and prevent constipation. Quinoa is rich in fiber, which aids digestion, promotes gut health, and helps prevent constipation, contributing to better digestive function. It will help you to enjoy a nutrient-rich diet without any digestive issues. 

Cardiometabolic Health

Some studies have also found that eating quinoa in moderation can benefit certain aspects of your cardiovascular and metabolic health. They can significantly reduce the LDL levels in your body and also help you to lose weight.

Additional research also suggests consuming quinoa also helps with other benefits like blood sugar regulation, triglyceride levels, and body weight reduction. In order to enjoy improved cardiometabolic health, you can include quinoa in a balanced diet that contains vegetables, fruits, beans, and fish. 

However, if you are a vegetarian and looking for an option to enjoy the benefits of quinoa, the below snacking options will help you. 

Quick and Easy Quinoa Snacks

If you are looking for an option to incorporate quinoa into your diet without the hustle and bustle of sourcing and preparing, you can find some of the best quinoa snacks from Healthy Master. The snacking provided by the brand is completely nutritious. On the other hand, unlike the deep-fried snacking variations, these snacks are consciously prepared and baked to retain the nutrients. 

Baked Quinoa Chips

This is in fact one of the most sought-after products from the brand. Baked quinoa chips are great for people who want to add a crunchy feel to their snacking. On the other hand, they are also gluten free, rich in fiber, and available in many flavors. You can choose the peri peri flavor and replace those calorie laden deep fried chips with these nutritious options. These chips provide a healthier and low caloric option for you to snack on. This is a great way to enjoy the benefits of quinoa on the go. 

Quinoa Khakhras

Apart from Western snacks like chips and cookies, you will also find some age old Indian snacks in the store made using quinoa. Roasted quinoa khakhras are loaded with nutrients. On the other hand, as they are roasted, and not fried, you do not have to worry about any excessive calories intake. 

Quinoa Noodles 

Add a twist to your diet and enjoy the flavors and textures of your favorite noodles with quinoa millet noodles. They provide you with a perfect texture like your favorite noodles without any unwanted carbs. They are rich in fiber and can enrich your body with many amazing minerals and vitamins. 

Conclusion

Quinoa is undoubtedly a smart choice that can help you enrich your diet with high amounts of fiber, antioxidants, minerals, and protein. On the other hand, it is also a gluten free, versatile, delicious and easy to prepare staple that you can enjoy without any health concerns. 

It does not matter what your needs are, if you are looking for quick and simple ways to enjoy quinoa in your diet, choosing Healthy Master snacks could be a great option. Apart from quinoa, you will also find a huge list of other snacks in the store.

Make your snacking healthy and guilt-free with these amazing quinoa snacks.