Top 5 Desi Protein Rich Snacks That Have More Protein Content than Egg

Sandeep T John
Protein Rich

When choosing a healthy diet pattern, proteins often take center stage due to their vital role in building and repairing tissues, producing hormones and enzymes, and supporting overall wellness. Most people suggest eggs to when it comes to a protein rich snack. However, this can be hard for people who are purely vegan. However, with some basic knowledge and research, you will be able to get your hands on many Indian snacks that have impressive protein content. Here you will find information on some delightful desi snacks that are not just delicious but also packed with a good amount of protein.

Why to Include Protein Rich Snacks?

Protein Rich

First and foremost, it is very important for you to know why you should include protein in your diet. As mentioned above, protein is undeniably one of the most important nutrients that support muscle growth, repair tissues, as well as improve your overall health. Thus, it is very important to provide an adequate amount of proteins to your body. While eggs are often considered the easiest and standard protein rich snack, there are also other Indian snacks that can provide you with good proteins. By incorporating them into your diet, you will be able to obtain essential nutrients that support brain function, muscle growth and repair, eye health, weight management, immune function, and heart health. 

Desi Protein Rich Snacks to Try for Adequate Intake


When it comes to a famous plant-based protein rich snacks, roasted chickpeas or chana have earned a huge reputation. This nutritious snack has been enjoyed all across India for centuries. They are crunchy, flavourful, and packed with protein. Consuming just 100 gms of roasted chana can provide approximately 19 gms of protein. This makes them an excellent protein-rich snack that you can munch on any time of the day. 

If you are looking for premium quality chana snacks, you can find some of the best provided at Healthy Master. You will find a wide range of chana flavors, textures, and snack categories to choose from. They are simple go-to snacks that you can carry around and enjoy when you are on the run.

Soybean - For a Protein Rich Chaat

Soybeans are praised for their high protein content. You can easily prepare them as a chat at home with some basic ingredients like spices, onion, tomatoes, and a dash of lemon. They are quick and delicious snacks that you can enjoy instantly. Just 100 gms of soybean will provide you with 18 gms of a substantial protein boost. You will come across some of the most delicious soy nut flavors provided by Healthy Master. Apart from soy nuts, you will also find many other snacks based on soybeans on the site. This makes it easy for you to choose the best that suits your needs and preferences. 

Sprouts Salad

If you are looking for a refreshing snack rich in protein, sprouts salad could be the best option. Sprouts like moong dal or mixed bean sprouts are high in protein as well as nutrient-dense. Preparing a simple sprout salad with lemon juice, salt, and spices will provide around 9 to 13 gms of protein per 100 gms.   


Protein Rich

Almonds are also very nutritious and protein-rich. They are used in many dishes and have also been enjoyed as a stand-alone snack in India for centuries. They are very high in protein content and can provide up to 23 gms of protein per 100 gms. Apart from protein, they can also nourish your body with healthy fats, fiber, as well as many essential vitamins and minerals. This makes them a great protein-rich snack that you can enjoy any time of the day. 

You can buy some of the best quality almonds from Healthy Master. Apart from almonds, you will also find other dry fruits and nuts. There are also different types of flavored almonds that you can enjoy on the go.


Makhana or fox nut is also another protein-rich snack you can enjoy without the worries of added calories. They are often roasted with a touch of ghee and spices. As they are low in fat and high in protein, you can easily munch on them without worrying about the calorie intake. Makhana is also a good source of antioxidants and essential minerals like magnesium and potassium. 

Apart from these above-mentioned snacks, you can also consider paneer tikka, peanut chaat, Greek yogurt with nuts and berries, cottage cheese salad, sattu drink, soya salad, rajma tikka, etc. for a protein punch. Therefore, if you are a vegan or an individual who is looking for an option to avoid eggs yet include good amounts of protein in your diet, choosing these options could help you. 

Protein Rich


Incorporating protein-rich desi snacks into your diet can be a delicious and effective way to meet your protein needs. They not just provide a protein boost in your body, but also help you to enjoy a variety of flavors and textures. With some basic consideration and planning, you can make your healthy eating enjoyable. It does not matter whether you are looking for an option to build muscles, lose weight, or simply maintain a balanced diet, the traditional Indian snacks mentioned above can be a valuable addition to your meal plan. Therefore, next time you need a quick protein-rich snack, forget eggs and consider including any of the above snacks for a refreshing experience. 

As mentioned above, you can also order some of the best protein-rich snacks from Healthy Master. You will come across a huge list of snacks and food items online, from which you can choose the best for your needs. On the other hand, you will also find many deals and discounts to help you make additional savings.


1. What are the top desi snacks high in protein?

Some popular desi snacks rich in protein include moong dal chilla, roasted chickpeas (chana), paneer tikka, sprouted moong salad, and peanut chikki. These snacks are not only tasty but also provide a good amount of protein, essential for muscle repair and growth.

2. How do protein-rich desi snacks benefit muscle building?

Protein-rich desi snacks contain amino acids that are the building blocks of muscle tissue. Consuming these snacks helps in muscle recovery, repair, and growth. For example, paneer tikka contains casein protein, which is slow-digesting and helps sustain amino acid levels in the body for a longer duration.

3. Are desi protein snacks beneficial for weight loss?

Yes, desi protein snacks can be beneficial for weight loss. Protein is known to increase satiety and reduce overall calorie intake. Snacks like roasted chickpeas and sprouted moong salad are low in calories but high in protein and fiber, helping you feel full for longer and reducing the likelihood of overeating.

4. Can I include desi protein snacks in a vegetarian diet?

Absolutely! Many desi protein-rich snacks are vegetarian and perfect for those following a vegetarian diet. Options like moong dal chilla, sprouted moong salad, and peanut chikki are all vegetarian and provide substantial protein, making them excellent choices for vegetarians looking to increase their protein intake.

5. How do desi protein snacks compare to Western protein snacks like protein bars or shakes?

Desi protein snacks offer a natural and often healthier alternative to processed Western protein snacks. They are typically made with whole foods and traditional ingredients, providing not just protein but also a range of other nutrients and health benefits. For instance, moong dal chilla offers protein along with fiber, vitamins, and minerals, unlike many protein bars that may contain added sugars and preservatives.