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Which Form of Chana is Best? Roasted, Masala, or Dry – Find Out Here!

As an Indian, most of us are used to snacking on chana. We consume chana or chickpeas in many ways, in the form of curries, chats, roasted snacks and even as hummus. In fact, it is one of the most nutritious and widely consumed legumes in India. This amazing legume is packed with high amounts of plant protein, fiber, and many important vitamins. However, with multiple options like roasted, masala and dry options available in the market, it might be hard for you to choose the right option for you. 

There are multiple varieties of chana snacks available in the market today that offer many unique health benefits, uses and flavors. In this content, you will find more information on these varieties, the differences they have, their nutritional value, and the advantages of masala, roasted and dry chana to help you make an informed decision.

Understanding Different Types of Chana

If you are looking for an option to know which form of chana is best, read the below content!

Roasted Chana - A Protein Packed Snack 

Roasted chana, which is commonly called as bhuna chana in India is a very popular snack within the households. It is often enjoyed with jaggery as a stand alone snack. This simple snack packs high amounts of plant protein, which is approximately 20g per 100g. Apart from this, it also contains rich dietary fiber, important minerals like iron, magnesium and potassium, and antioxidants. It is also low in fat and calories, which can be ideal if you are looking for an option to reduce weight.

The health benefits of roasted chana include weight management, muscle growth, improved digestive health and regulation of blood sugar. You can enjoy it directly as a stand alone crunchy snack or even mix it with nuts and dry fruits. You can also create a homemade trial mix with this roasted chana.

Masala Chana

The second most savored chana variation in India is the masala chana. This is another flavorful variation of the chana, which is coated with different types of spices to enhance its taste. This is a savory snack that most spice lovers like to enjoy. It has a tangy and zesty kick that accompanies it perfectly with beverages and other light and mild flavor snacks. Apart from being a high protein snack, the added spices in these chana provide anti-inflammatory and digestive advantages. However, this variation might have a slightly higher sodium because of the seasoning. 

When it comes to the health benefits, this chana masala snack can enhance the overall metabolism, improve digestion and boost your immunity. You can enjoy it directly from the pack as a stand alone snack, or even sprinkle it over curd and yogurt for a delicious twist. Most people also use it as a topping on chats and salads.

Dry Chana

Dry chana, also known as kala chana or raw chana is also one of the staples in most Indian households. There are many dishes that have been prepared for centuries using this chana variation. It requires overnight soaking and cooking before consumption. Chana is one of the highest plant based protein sources. This is one of the main reasons why boiled or soaked raw chana is a preferred snack for most athletes and fitness enthusiasts. 

Apart from high amounts of protein, roasted chana snack also contains complex carbs, and many essential minerals like iron, folate and other important nutrients. Regular yet moderate consumption of these chana improves your heart health, strengthens bones, and prevents blood sugar hikes in the body. You can boil and make curries using this chana, or even have as a snack by adding some veggies, lemon and spices.

Buy Premium Quality Chana Snacks Online

Now that you know the goodness of chana. So, if you are looking for premium quality chana snacks to enjoy, you can buy some of the best from Healthy Master. There is a huge selection of chana dry snack options that are available in many flavors and textures. Some of the popular options include spicy roasted masala chana, roasted cheese chana, roasted salt chana, magic roasted chana, roasted spicy kabuli chana and gur chana.

All you have to do is to choose the right chana variation based on your unique health needs and requirements. For instance, if you are looking for weight loss and fitness, choosing roasted chana could be the best option for you. They are high in protein, low in calories and fiber. On the other hand, if you are a flavor lover, who is looking for a quick snacking option, masala chana could be the best option. They are tasty, nutritious and metabolism boosting. Dry chana or raw chana is best for cooking needs.

Conclusion

If you look at the above mentioned factors, you will understand that chana can be an excellent addition to your diet plan. It does not matter whether you like the crunchy roasted chana or the spicy-savory masala chana, each variety has its own flavor profile and benefits to offer. It is in fact one of the best snacks that you can include in your diet when you are looking for a complete plant based protein. This is one of the reasons why it is a great snack for people who are leading a vegan and vegetarian lifestyle.

At Healthy Master, you will come across a huge selection of premium quality roasted chana snacks from which you can choose the best for your taste and nutrition. Apart from chana, you will also find a huge selection of healthy and nutritious snacks that are crafted to meet the demands of health conscious individuals. You will even come across different types of diet specific snacks, which will make it easier for you to choose the best based on your needs and preferences.

FAQs

Are chana and chickpeas the same?
Yes, chana is a Hindi term for chickpeas. You will find two major types of chana, which is Kala and Kabul in the market, which are highly nutritious. 

What are the health benefits of eating chana?
Chana is rich in protein, dietary fiber, vitamins like B6 and folate. It helps with digestion and weight management, which is also good for heart health. 

Can I eat chana for weight loss?
Yes! Chana is suitable for weight loss as it is low in calories, rich in fiber and protein. This combination makes it the perfect snack for your weight loss and management.

Can a diabetic person eat chana?
Yes, chana has a low glycemic index, which makes it perfect for people looking for an option to control their blood sugar levels. 

How Can I include chana or chickpeas in my diet routine?
Chana is a very versatile ingredient that you can include in your diet in many ways. They can be added to salads, soups, curd or used as hummus, in curries or as a roasted snack.

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