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Healthy & Nutritious Snacks for Weight Loss at Home

A lot of research and studies are going on weight loss diets these days. Out of which, few studies have indicated that increasing your meal frequency with healthy and nutritious snacks can be beneficial in weight loss journey. For instance, snacking will help you to manage your hunger pangs efficiently while also improving your blood sugar regulations. Moreover, it is also a great way to sneak in some nutrients that you would have missed in the main course meals.

By planning ahead and focusing on nutrient intake will support your overall weight management goals. As it keeps you satiated between the meals, you can avoid the cravings and stay focused on your weight loss diet. Although no snack alone can lead you to your weight loss goals, they can promote weight loss as a part of your overall eating pattern. Combining healthy and nutritious snacks with regular exercises and a proper sleep cycle might do wonders in the long run. 

However, while choosing snacks for weight loss, there are some important things to consider. Below mentioned are some of the snack categories that will help you to enjoy snacking without compromising your health:

Mixed Nuts

Nuts are an ideal snack for people who are watching their weight. These ideal nutritious snacks provide a perfect balance of healthy fats, protein and fiber. Natural nuts are also linked to numerous health benefits and are also very filling. Thus, once you have them, you will be able to stay away from unwanted cravings for junk snacks. However, as they are high in calories, it is very important to consume them in moderation.

Curd and Mixed Berries

If you are looking for something quick and refreshing, curd with mixed berries could be a great option. Although Greek yogurt is the preferred choice, you can also use regular unsweetened curd and add some berries to it for an extra nutritional punch. Curd is rich in probiotics while berries have amazing antioxidant content, so this mixture will help you to enjoy an array of nutrients. 

If you are not able to find fresh berries, you can also find dry berries provided at Healthy Master. These dehydrated berries can be stored for a longer period of time and can be used anytime without losing their nutrients. 

Dark Chocolate and Almonds

Another amazing snack that you can enjoy for a quick energy boost during your weight loss journey is dark chocolate with almonds. Dark chocolate and almonds are a fantastic pair that contains a good amount of antioxidants, and healthy fats. You can try a handful of almonds with dark chocolate. However, as it is also high in calories, make sure you keep the portion size in mind and avoid over consumption.

Chia Pudding

Chia seeds are becoming increasingly popular amongst health conscious people and people following a healthy weight loss diet. They are tiny nutritional powerhouses that will help you to enjoy a lot of nutrients like Omega 3 fatty acids, fiber, and plant based protein. Although they do not have any flavor, they create a jelly-like consistency when they are soaked in liquid. This consistency makes them great for puddings, juices and smoothies.

Chia seeds are also very versatile, which make them great for numerous dishes. All you have to do is to soak them prior to using and enjoy the dishes. These seeds are also known to cool your stomach and help with digestion.

Baked Veggie Chips

If you are looking for some crispy options without hampering your health, the baked veggie chips could be a great option. Unlike the traditional chips that are deep fried and loaded with calories, baked chips eliminate the need of using excessive oil, which can reduce the oil and unhealthy fats up to a great extent. On the other hand, baking will also retain the nutrients of the ingredients. You can prepare vegetable chips at your home. However, if you do not have the time and resources, you can enjoy it from a Healthy Master.

Healthy Master is specialized in offering baked chips like beetroot chips, palak chips, quinoa chips, oats chips, ragi chips, and many other healthy alternatives. This is a great way to enjoy the crunchiness of the chips without those extra grease.  They can also be healthy evening snacks.

Desi Indian Snacks (Baked)

You can also enjoy different types of desi Indian snacks if you do not want to miss out on the flavors. However, most Indian snacks are deep fried and contain a large amount of calories. This is not the case when you are choosing Healthy Master snacks. Be it bhakharwadi, khakhra or mathris, you will find healthy baked versions of these snacks in the store. And the best part is, they are made using natural and healthy ingredients that will support your overall health. For instance, we use healthy whole wheat instead of maida, and palm sugar or jaggery instead of sugar.

In the same way, all the snacks are crafted using healthy and nutritious ingredients to support your overall health and weight loss. 

Apart from these, other healthy evening snacks for weight loss that you can enjoy include hard boiled eggs, cheese with crackers, whole wheat toast, oatmeal, millet cookies, millet-based noodles and many more.

Closing Thoughts

So, when your next carving hits during your weight loss diet, make sure you have something healthy yet satisfying in handy. The above mentioned are some simple yet high protein weight loss snacks that you can consider including in your diet. They will not just satisfy your hunger, but also help you to munch on something healthy that can nourish your body and provide you with an instant boost of energy. 

As mentioned above, if you are struggling to find these healthy snacks, you can order from Healthy Master. In fact, there are combos like Munch Buddy and Makhana combos that will help you to plan a month’s snacking in advance.

FAQs

What snacks can reduce stomach fat? 
Choosing snacks that contain fewer calories and good amounts of fiber can help you to reduce stomach fat

What snacks are good for weight loss at night?
It is advised not to eat anything during night as it can increase the risk of weight gain. However, if you need something that badly, you can choose something nutritious.

Where can I find snacks that are specially curated for weight loss?
Healthy Master is specialized in offering snacks that are specially curated for weight loss. In fact, you will find a complete section dedicated to such snacks.

How many days will it take to receive my order?
Once you place the order, we will ship it immediately, which will usually take up to 5 days to get delivered.

Are these snacks gluten free or vegan?
Yes, most of the snacks are gluten free and vegan. Thus they are suitable for people with any type of diet preferences.

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