Why Whole-Wheat Pasta Is the Best Option

When it comes to comfort foods, most of us think of something warm, tasty and filling. However, these hearty meals can also leave you guilty sometimes. However, with the healthy alternatives available in the market today, you will be able to enjoy all the flavors while also making healthier choices. Yes, we’re talking about the whole wheat pasta, which is not only earning a huge reputation in Western Countries, but also in India.
Whole wheat pasta is a perfect alternative to regular pasta. They have a nutty flavor and heartier texture that will help you to enjoy the taste and texture of traditional pasta, but in a healthier way. Whole wheat pasta is packed with different types of vitamins, minerals and dietary fiber that can be highly beneficial for your overall health. Just like the traditional pastas, the whole wheat options also work well with most of your favorite sauces and dressings. They are also perfect to include in cesseroles, salads and soups. 
So, the next time when you are looking for pasta snacks without breaking your diet routine, choose whole wheat pasta.

A Nutritional Powerhouse in your Plate

If you are asking the same question, is whole wheat pasta healthy, the answer is yes. Unlike the regular pastas which are made using maida or refined flour, whole wheat pasta is made using the whole wheat kernel. This means, it contains:

Dietary Fiber: It helps with proper digestion and keeps you full for a longer period of time. Fiber also regulates the blood sugar levels in the body and promotes heart health. It also improves the health of your digestive system and keeps bowel movement regular. It is a very important factor of a healthy and balanced diet routine. 

Protein: Whole wheat also contains good amounts of protein, which supports muscle repair and also the overall health. It is a great option for vegetarian and vegan people who are looking for plant based protein sources. 

Vitamins and Minerals: This healthy pasta alternative contains B vitamins and different types of essential minerals like iron and magnesium. Thus, it will also provide you with a nice punch of energy. These minerals also play a crucial role in helping with energy productions and bone health.

With all the benefits of whole grain pasta, it will take you from a guilty pleasure to a nourishing meal without sacrificing the taste and texture. You can even enjoy it as a part of a balanced diet. It does not matter whether you are looking for an option to make a smarter choice or upgrade your diet routine, whole wheat pasta is a perfect combination of nutrition and taste. 

How Can It Be a Part of a Balanced Diet?

The pasta made from whole wheat contains complex carbohydrates, which means it provides sustained energy without causing any type of blood sugar spikes. You can enjoy a consistent energy throughout the day when you are choosing this pasta alternative. As it gets digested slower than refined pasta, you can get rid of the mid-afternoon energy crashes.

You can also pair it with different types of lean protein sources grilled chicken or fatty fish to enjoy the nutritional benefits of pasta. This will add variety to your meal and also enrich your body with added protein. If you are looking for a plant based protein source, chickpeas could be a great option for you. This high protein intake helps with immune functions, muscle repair and your overall health.

Apart from the above mentioned factors, pasta made using whole wheat is also rich in antioxidants. Antioxidant is a natural substance that protects our cells from the damages created by oxidative stress. On the other hand, it also contains magnesium, which is important for nerve functions, muscle repair, and also iron, which is necessary for blood health.

If you see above, you will understand that by choosing whole wheat pasta, you are fueling your body with important nutrients that will also support your long term wellness. 

A Smart Way to Satisfy your Cravings

It does not matter whether your favourite is a creamy Alfredo or a savory spaghetti Bologona, you can enjoy them without a guilt when you are choosing whole wheat pasta. The whole wheat alternative makes the classic dishes more nutritious and satiating. You can enjoy those comforting flavors with very few calories when you are choosing this pasta option.

Packed with fiber, vitamins, minerals and antioxidants, it is one of the most complete foods you can enjoy as a part of a balanced diet. The high fiber content also helps with digestion and keeps you filled for a longer period of time without the need of craving for other unhealthy snacks. 

Simple and Hassle-free Preparations

Preparing your favourite pasta with this healthy alternative is also simple and hassle free. You can cook it the same as regular pasta, by just boiling in hot water with salt. It works for all pasta dishes, casseroles and salads. You can prepare different options like:

• Whole wheat spaghetti with roasted vegetables

• Penne Primavera

• Creamy Fusilli with spinach

• Pasta salad with lemon vinaigrette

• Pasta with pesto

• Mac and cheese

Conclusion

Now you know that comfort foods can be healthy too. With some basic consideration and planning, you will find healthy alternatives like whole wheat pasta which will help you to enjoy hearty, delicious meals while also staying healthy. As mentioned above, it is packed with complex carbs, fiber and essential nutrients, which makes it a smart choice for people working on their health.

It does not matter what your needs are, if you are looking for healthy pasta or noodle alternatives like this, you can find the best offered by Healthy Master. 

FAQs

Why is whole wheat pasta healthier than regular pasta?
As whole wheat pasta is made using whole grains, it contains more fiber, nutrients and also has a low glycemic index when compared to the refined alternatives.

Is the taste of whole wheat pasta different from regular pasta?
Yes, due to the whole grain content, this pasta alternative has a nuttier and earthier flavor. It also has a slightly chewy texture when compared to the regular option.

Is this pasta suitable for weight loss?
Yes, this pasta is good for people who are leading a weight loss routine. It has high amounts of fiber, which helps in weight management and portion control.

Can I give this paste to the kids?
Yes, this pasta is a nutritious option for kids. You can easily pair it with their favorite veggies and sauces.

How can I cook whole wheat pasta?
You can easily cook it in boiling water for 8-10 minutes and then rinse lightly to avoid sticking.