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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Health Guide for Men: 5 Proven Health Benefits of Dates for Men - Healthy Master
Being the head of the family, it becomes important for men to lead a healthy and fit life. Healthy eating...
The Incredible Benefits of Dates for Women's Health and Fertility
You are a strong, independent, and confident woman with big dreams. Do you know what is that one basic requirement...
The Amazing Benefits of Dates with Milk: Khajoor Milkshake and More!
At the end of the day, Health is everything. When you are fit and healthy, then only you can enjoy...
Why Should You Eat Ajwa Dates? - Healthy Master
Dates, popularly known as pind khajoor in Hindi, have been a part of the Indian diet since time immemorial. Their...
Science-Backed 6 Health Benefits of Goji Berries - Healthy Master
"Health is wealth,", this old phrase still finds its significance in today's time. Healthy eating, in addition to good lifestyle...
5+ Health Benefits of Eating Cranberries You Must Know - Healthy Master
Post-COVID pandemic, there has been an increased awareness among people to eat healthy so as to live healthy. If you...
6 Reasons Why You Should Add Beetroot To Your Diet – Healthy Master
In the wake of the fast-spreading H3N2 virus, it becomes of utmost importance to build immunity. With weak immunity, you...
6 Fun Snacks for Kid's Birthday Party at Home - Healthy Master
Kid's birthday parties are fun, but they also involve lots of work. From decorating the home to deciding the snacks...
9 Health Benefits of Eating Blueberries During Pregnancy - Healthy Master
Finding the healthiest foods to eat during pregnancy might be difficult for many women. So, in this post, we'll look...
5+ Healthy Indian High Protein Snacks - Healthy Master
Are you consuming an adequate amount of protein? While it's important to control your intake of calories, sugar, and salt,...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
