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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Skincare Guide: 4 Benefits of Makhana for Skin
Are you experiencing dry and itchy skin for a long time? Have wrinkles and acne started to appear on your...
5 Makhana Benefits for Females: Why Women Should Eat Makhana Every Day - Healthy Master
A healthy and well-maintained body is the dream for most women. However, the changing lifestyle and busy work schedules they...
Why Should Men Eat Makhana? 5 Makhana Benefits for Males
Have you started making healthy lifestyle choices? If yes, then you are on a beautiful journey to make your life...
Why Should You Take Milk with Makhana? - 6 Makhana Milk Benefits
A well-balanced and healthy diet is key to living a long and fulfilling life. Since childhood, we have been encouraged...
Hair Care Guide: 4 Makhana Benefits for Hair
Hair is a big part of our personality, appearance, and identity. A good hair day adds confidence. For healthy, shiny,...
How Do Dates Benefit Men & Women Sexually? - Healthy Master
Love, trust, understanding, and loyalty are the key pillars of a healthy relationship. However, a healthy sexual life acts as...
Medjool Dates: 5 Scientifically Proven Health Benefits
A date may be unhealthy for you, but DATES are definitely good for your body and mind. If dates are...
Skin Care Guide 2023: Dates Benefits for Skin
Healthy and glowing skin is your desire too, just like everyone else's. To fulfil it, you must be using chemical-based...
5 Health Benefits of Figs (Anjeer) for Women You Must Know - Healthy Master
From taking care of everyone's needs at home to giving your best every day in the office, as a woman,...
Men's Health: 5 Benefits of Anjeer for Males - Healthy Master
"You have to take care of yourself before taking care of others." It is rightly said so because when you...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
