Fig, which is also known as Anjeer in India, is a small pear-shaped flowering plant that is scientifically termed as Ficus Garcia. The fruit is a native of the Middle East, Turkey, and Asia. The places where the fig is commercially grown in India are Maharashtra, Gujarat, Uttar Pradesh, Karnataka, and Coimbatore. Figs are very sweet fruits with many crunchy seeds. These can be eaten fresh or dried, and you get dried figs all through the year. The fruit is also known as nature’s candy as it is rich in natural sugars. It is available in purple, red, green, and golden colours. Let us now look into the anjeer health benefits.
Figs have been used since ancient times to treat numerous sexual problems such as sterility, decreased stamina, and erectile dysfunction. The rich content of vitamins B6, A, and minerals like potassium, copper, and magnesium boost semen production. Dried figs are dense in amino acids, and it works as a good aphrodisiac fruit by boosting energy and libido. Figs are also beneficial for adolescent girls to get rid of PMS symptoms and regulate the monthly cycle. Moreover, a number of studies have proven that figs are effective in treating the underlying causes of erectile dysfunction.
Another dry anjeer benefit is that it helps in losing weight and in weight management. Dried figs are rich in soluble, which helps keep you satiated, reduces food cravings, and the dense nutrients help in losing weight. According to one study, a high fibre diet helps in losing extra fats. However, moderation is important as dried figs are high in calories. It is recommended to consume only about 2-3 figs per day. Moreover, dried figs make a healthy snack for gaining weight.
The richness of potassium in anger helps in regulating high blood pressure. Potassium is an important mineral that helps the body in regulating blood pressure as it makes it easy to disprove the negative impacts of sodium. The potassium in figs helps to stimulate muscles and nerves functioning, balance the fluid in the system, and maintain the electrolyte balance. Controlling blood pressure can help in dilating blood vessels, boosts blood circulation, and reduces stress. Thus figs are the ideal fruit to include in a high blood pressure diet.
Dried Figs are a good fruit to recharge and soothe the intestines. It works as a natural laxative because a good amount of soluble fibre is present in it. Research proves that the dense fibre content can promote normal bowel function, add bulk to stool and soothes the bowel movement preventing constipation, and serves as a natural remedy to treat digestive conditions such as stomach flu.
The natural laxative property of figs helps in reducing the pressure on the rectum, which eases the haemorrhoids. As per a report published, figs are used as a traditional remedy for treating haemorrhoids because of their laxative and antispasmodic properties.
Dry fig helps induce sleep and thus is beneficial for people suffering from Insomnia. Tryptophan in figs helps blood circulation in the body, thereby resulting in good sleep.
Thus, we see the numerous anjeer health benefits.