Top 2 Vitamin D Rich Dry Fruits – Healthy Master

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Vitamin D Rich Dry Fruits list

Vitamin D Rich Dry Fruits

Explaining the role of Vitamin D in our body, its health benefits and list of Vitamin D Rich Dry Fruits.

What is Vitamin D?

Vitamin D sometimes referred to as the “sunshine vitamin,” is a fat-soluble vitamin that functions as a pro-hormone and influences the body’s immune system and hormonal balance. Additionally, it affects how calcium enters the bones. The sun is the major source of Vitamin D, but it is not possible to stand in the scorching heat to let our body consume Vitamin D. So what is the alternative solution?

The best solution is to incorporate vitamin D-rich dry fruits, nuts, and seeds. You can enjoy ample health benefits by consuming the right amount of vitamin D-rich dry fruits, nuts, and seeds. Before jumping to the list, let’s first understand the hidden health benefits of Vitamin D. 

9 Health Benefits of Vitamin D

Besides the sun, dry fruits, nuts, and seeds are the best sources of Vitamin D. You must have heard many times that your body needs Vitamin D. However, many of you don’t know the health wonders of Vitamin D. Let’s dive into the Vitamin D health benefits. 

  1. Strengthens teeth and bones
  2. Strengthens the immunity system
  3. Reduce colon or breast cancer risk
  4. Improves brain function
  5. Improves mood
  6. Helps in weight loss
  7. Lowers type 2 diabetes risk
  8. Lowers blood pressure
  9. Reduces the heart disease disease

Now you must have understood the importance of Vitamin D in our body. From reducing the risk of cancer to managing weight, from strengthening the immune system to enabling the absorption of calcium, Vitamin D plays an important role in our body. It becomes important that your body has a prescribed amount of Vitamin D. To improve the vitamin D level in your body, start incorporating these 2 best vitamin D-rich dry fruits and nuts into your diet. 

Also Read: 6 Health Benefits of Raisin Water

Also Read: 4 Dry Fruits for PCOS 

Top 2 Vitamin D Rich Dry Fruits

Many vegetarian and non-vegetarian sources of food are rich in Vitamin D. If you are a vegetarian, you can incorporate vitamin-D rich cereals, cheese, yogurt, soy milk, spinach, and mushrooms into your diet. Non-vegetarians can increase their vitamin D levels in their bodies by eating vitamin-d fatty fish, raw meat, and eggs.

Do you know that your favorite dry fruits are a great source of Vitamin D. These are – 

1. Almonds

Almond milk is a rich source of Vitamin D. On average, 100 grams of fortified almond milk provides 9% of the DV of vitamin D. Almond milk offers the following health benefits –

  1. Supports weight management 
  2. Promotes healthy skin
  3. Supports a healthy heart  

Almond milk has become more and more well-liked as a healthy substitute for dairy milk. It might also improve heart and skin health.

Nutrients like calcium and vitamins A, E, and D have been added to several commercial versions of almond milk. When switching from dairy to almond milk, fortification enables consumers to obtain all the essential elements that milk typically offers. Almond milk is also suitable for the majority of those who have lactose intolerance, a dairy allergy, or those who are vegan or refrain from dairy for other reasons.

2. Anjeer

Figs, or anjeer, are referred to as the fruit of paradise. It is a natural source of calcium, phosphorus, phosphoric acid, and protein. Figs are frequently found dried, whether they are dry or soaking; they both have potential health benefits. Anjeer is a wonderful source of vitamins D, C, A, and B, which are essential for healthy bones and skin. Calcium, vitamin D, and phosphorus are all present in anjeer and support bone health. Anjeer offers the following 5 amazing health benefits – 

  1. Fights acne and blemishes 
  2. Cure constipation 
  3. Strengthens bone 
  4. Reduces the risk of breast cancer    
  5. Improves sexual health 


Also Read: 10 Vitamin B12 Rich Dry Fruits

Takeaway on Vitamin D Rich Dry Fruits

Numerous areas of health, such as heart health, bone density, and immune system, depend on vitamin D. Lack of vitamin D raises the risk of cancer, cardiovascular disease, high blood pressure, osteoporosis, muscle weakness, problems with fertility, autoimmune diseases, and infectious infections. 

Apart from taking Vitamin-D foods, you can supplement your diet with 2 vitamin D-rich dry fruits namely anjeer (figs) and almond. There is a misconception that seeds are rich in Vitamin D, but to your surprise, none of the seeds include vitamin D.

Frequently Asked Questions on List of Vitamin D Rich Dry Fruits

Which dry fruit is rich in vitamin D?

Almonds and anjeer are a rich source of Vitamin D-rich dry fruits.

Which nuts are rich in vitamin D?

To your surprise, nuts are a source of nutrients like vitamin E, magnesium, selenium, dietary fibre, antioxidants, etc. However, they are not a good source of Vitamin D.

Does almond have vitamin D?

Yes, almonds are a great source of vitamin D.

Which dry fruit is rich in calcium and vitamin D?

Amonds and anjeer are a rich source of calcium and vitamin D.

How can I boost my vitamin D?

Yes, you can increase your intake of vitamin D by incorporating vitamin D-rich foods like meat, fatty fish, milk, yogurt, mushrooms, and cerelas, to name a few. Additionally, you can eat vitamin D-rich dry fruits like almonds and ajeer to boost vitamin D levels in your body.

Is Makhana good for vitamin D?

Water chestnut (makhana) is a great source of calcium but not vitamin D.

Which dry fruit is good for the bones?

Figs, raisins, and dried apricots are a great source of calcium. They help in improving bone health.

Which nuts are best for bones?

Nuts like walnuts, almonds, and cashews are believed to improve bone health.

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