Amla Benefits - 15 Reasons to Eat it Everyday

Amla Benefits - 15 Reasons to Eat it Everyday

Amla or Indian gooseberry is praised for its health benefits. It is packed with antioxidant properties and has been used as a remedy for numerous ailments including skin and hair-related problems. Here you will find some basic information on the amazing benefits of using amla in your day-to-day diet. 

What is Amla?

Amla, scientifically known as Phyllanthus Emblica contains high amounts of vitamin C and B complex vitamins. They are also rich in different minerals like iron, zinc, magnesium, manganese, and calcium. Due to these properties, amla can be highly beneficial for your body and health. For instance, the vitamin C content in Amla helps the development of collagen in the body, reduces wrinkles, and keeps the skin firm. Including it in your diet pattern and consuming it daily will help you to reduce the cholesterol in the body, fight against cancer-causing cells, enhance immunity, and protect from ultraviolet radiation. 

As amla is one of the best natural sources of vitamin C available for humankind, it has been used since ages for ancient Ayurvedic practices and treatments. The Vitamin C content performs various functions in the body like building and repairing tissues, helping with the absorption of iron into blood cells, preventing scurvy problems, etc. 

Health Benefits of Amla

  • Improves EyeSight

  • The Vitamin C content in amla promotes eye health. Regular yet moderate consumption of amla can improve weak vision, prevent glaucoma and night blindness, reduce inflammation of the retina, etc. It also contains ascorbic acid, an antioxidant vitamin C. This amazing fruit has been used to treat various ailments for ages, especially eye-related problems. As it contains numerous vital ingredients, the health benefits of amla are unending. 

  • Burns Fat

  • Amla is considered a superfood due to the amazing health benefits it offers. It also supports healthy weight management by eliminating unwanted fat from the body. The large antioxidant content in amla protects the heart and blood vessels with its robust anti-inflammatory properties. Including amla in your diet regularly in the form of juice or salad will help you to see notable changes in your weight. 

  • Builds a Strong Immunity System

  • Amla has time and again proven to strengthen immunity and enhance overall well-being. Some important and unique nutrient content in amla include tannin, ascorbic acid, chlorogenic acid, fatty acids, protein, and anthocyanin. Amla is also considered to be great in antioxidants. It is a potent and completely natural health booster that can shield your body from different infections and illnesses. It also prevents premature aging and even helps in faster healing of the wounds. 

  • Fights Common Cold

  • Sore throat and the common cold are very common issues that people experience most time. Although there are different medications available, they may have different side effects if you use them regularly. So, it is imperative to choose natural options like amla to get rid of flu, cold, and other issues. The Vitamin C content in amla will help you fight different infections and problems. Various studies have shown that Vitamin C content in amla reduces the intensity and duration of problems like the common cold and flu. 

  • Thick and Beautiful Hair

  • Hair loss is one of the main problems people face when they move to a new place or even when they choose a new lifestyle. If you are losing hair due to any reason, including amla in your diet can do wonders. Apart from eating, preparing amla oil and using it will also improve the overall quality of the hair and make it stronger. Amla has the power to provide amazing and simple solutions for people looking to improve the quality of their hair with minimal effort. Buy Amla Online

  • Improved Skin Health

  • While amla works wonders on hair, it is also great for skin. It has some great anti-inflammatory as well as antioxidant properties which works as a natural antibacterial agent and effective astringent. All of these properties make Amla great for different skin issues like eczema, acne, and other skin conditions. 

    Due to its amazing effects on the skin, amla is used in hundreds of skincare and cosmetic products. You will find a huge number of hair tonics, herbal shampoos, creams, face packs, and herbal toothpaste available in the market today which are based on amla. It also improves blood circulation in the body. It has been also found that applying amla juice directly to the skin will make it soft, supple, and younger. It rejuvenates the skin and helps you to fight against the appearance of wrinkles. 

  • Management of Chronic Conditions

  • Amla is one of the most crucial ingredients in Ayurvedic practices, which has been used to treat many ailments for ages. Medical practitioners have used amla to treat many chronic ailments. It has a very unique combination of many adaptogens, antioxidants, and herbs. Thus, they can also protect your body from the damage caused by free radicals. It also enhances the performance of the digestive system, manages chronic conditions, and maintains ideal blood sugar levels. 

  • Improves Heart Health

  • Not many people know the benefits amla has on the heart. Regular yet moderate consumption of amla can promote heart health and protect it from different problems like heart attacks and stroke. It can also lower high cholesterol levels in body, and blood pressure levels, and even fight cancer. Apart from this, the people of India rely on Indian gooseberry for many other home remedies. 

  • Pain Relief and Fast Healing Properties

  • These days, amla is used for treating different types of gastrointestinal diseases. It is largely used for treating different types of wounds and ulcers. Other medical uses of amla include pain relief from toothaches, fever, colds, arthritis, etc. Most of the old medical practitioners from India believe that amla can relieve anytype of pain in the body. 

  • Rich Fiber Content

  • Amla also contains high amounts of fiber in it. In fact, it has the highest fiber content compared to any fruit available in the market. Although small in size, the nutritional benefits and fiber content packed in it are just amazing. Being rich in dietary fiber, amla can prevent constipation and other digestive issues. This is one of the main reasons why most healthcare experts and nutritionists suggest including amla in the diet. 

  • Amla Reduces Inflammation in the Body

  • If you are looking for a natural way to reduce inflammation and clean your skin, choosing amla fruit could be the best option. It is considered one of the most potent remedies in Ayurvedic treatments. For many centuries, amla has been used in many beauty products to protect skin from wrinkles and premature aging issues. This amazing fruit from nature reduces inflammation in the body and protects your skin from different types of damage. 

  • Benefits for Diabetic Patients 

  • Amla can be really beneficial for people facing diabetic problems. For instance, it helps in maintaining the blood glucose levels in the body. Anemic people can also obtain numerous benefits from eating fresh amla. The antioxidant properties in amla can also be useful for treating diabetics. 

  • Blood Purification Properties

  • Amla also has blood purification properties. It effectively fights infection and improves your overall health and well-being. It can improve the hemoglobin content in the blood and purify it. You can consume amla as it is or in the form of juice, shots, or incorporated in different dishes. 

  • Dandruff Treatment

  • A lot of people are facing problems with dandruff. They can be harmful to hair and scalp. However, amla can provide the right solution for these problems. They will not just help you to get rid of the dandruff but also make your hair strong and thick. It is rich in vitamin C, which makes the hair and scalp healthier. 

  • Amla to Avoid Premature Greying

  • Premature greying is one of the most common problems faced by middle-aged individuals these days. As this problem makes people look older than he or she is, most of them who face this issue are disheartened. Amla can provide positive effects on grey hair. This is the main reason why they are used in numerous hair care products and shampoos. 

    Apart from the benefits mentioned above, there are also many other health and nutritional benefits of amla. In fact, they can nourish your body inside out. 

    Recipes to Try

    1. Amla Juice

    This is a very simple recipe that you can prepare within minutes. However, the health benefits they can offer are quite amazing. You just have to blend amla with water and filter the pulp. Next add pepper powder, and honey and stir well. You can also add different types of fruits and vegetables to mix and match according to your needs and preferences. You can drink the juice fresh.

    1. Amla Candy or Dried Amla

    If you do not have time to prepare any type of amla recipe, there are ready-to-eat dried amala available in stores these days. For instance, you can buy organic sweet amla candy or masala amla from Healthy Master. They can be easily stored and consumed whenever you require. They are ready-to-eat candies that you can eat anytime. 

    1. Amla Chutney

    Amla chutney is also great for people who are looking for a quick recipe to include amla in their diet. It is very simple to make and can be paired with rice, idly, dosa, etc. All you have to do is use chopped amla, chopped coriander, mint leaves, green chillis, chopped ginger, and cumin seeds and blend them. You can add a pinch of sugar or jaggery for taste. 


    It does not matter what your needs are, including amla in your diet can provide numerous health benefits. It can rejuvenate your body inside out and boost your overall well-being and health. All you have to do is to find some creative ways to include amla in your diet pattern. 

    If you do not have enough time, you can also choose different types of quick amla recipes and snacks. These products are suitable for all age groups and people with different health conditions. However, if you are facing any health issues, taking the help of nutrition will help you to make the right choice. 

    Buying Amla from Healthy Master 

    Healthy Master is a leading company providing dried and healthy amla online. Amla is one of the best natural products that can boost the overall health of your body. Moreover, the amla products provided by Healthy Master are 100% free from chemicals, preservatives, and additives. 

    Healthy Master amla helps to control diabetes, obesity, heart problems & chronic joint pain effectively and safely through its nutritional values and antioxidants. You can now order dried amla and amla candies from the website knowing that you're receiving premium products with quality ingredients.

    Apart from amla, you will also find a wide range of healthy and nutritious snacks provided by the company. All the ingredients used by the company are natural and completely healthy. For instance, you will find a huge list of baked chips, energy bars, flavored nuts, healthy seeds, etc in the store. All you have to do is to choose the best for your needs and preferences.