Breastfeeding Moms: Snacks To Include And Avoid For Nursing Mothers

snacks for breastfeeding moms

Breastfeeding Moms: Snacks To Include And Avoid For Nursing Mothers

Breastfeeding is a big part of the experience for many new mothers, and becoming a mother is a journey full of endless joys and hardships. It's important to nourish yourself as much as you nourish your child, and nutrition plays a major role in self-care.

When it comes to sustaining your energy levels, encouraging milk production, and guaranteeing your general well-being, the snacks you choose can have a significant impact. We'll talk about the snacks for breastfeeding moms to have daily in order to maintain good health and an adequate supply of milk in this article. 

We'll also explain which snacks you should avoid, so you can make decisions that are good for you and your little bundle of joy.

What makes a good breastfeeding snack?

snacks for breastfeeding moms

Selecting healthy snacks during breastfeeding is similar to choosing them at any other point in life. It is better to satisfy your excess energy requirements with foods that are high in nutrients, such as those high in vitamins and minerals. Fruits, vegetables, whole grains, meats, nuts, dairy, and legumes are a few of these.

There isn't a miracle meal that can make your milk supply increase from low to excessive, but certain foods have been linked to encouraging lactation. We call these galactagogues.

Drinking enough water is essential during nursing; therefore, hydrating meals are also a fantastic option. Drinking adequate water can assist your body in producing an abundance of healthy milk for your infant.

As all breastfeeding parents are aware, when you're attempting to munch with one arm while holding onto your infant with the other, practicality counts.

Top 4 Indian Breastfeeding Snacks

Makhana (Fox Nuts)

best food for nursing mothers

Makhanas, sometimes referred to as fox nuts, are a great option for nursing mothers as a snack. Not only are these thin, crisp seeds delightful, but they are also a great source of vital nutrients. 

Makhana, which is high in protein and low in calories, might support you in maintaining your energy levels during this taxing stage. They also contain a good amount of calcium, which is important for the health of your baby's bones as well as your own.

They are also a heart-healthy choice because of their reduced salt level. If you like your makhana plain, roasted, or seasoned with your favourite flavours, they are a filling and healthy snack that you should include in your breastfeeding diet.

Dry Fruits and Nuts

best food for nursing mothers

Nuts and dry fruits are necessary for nursing mothers. They function as little nutritional powerhouses that deliver a burst of energy right when you need it.

Rich in vital vitamins, minerals, and good fats, they promote both milk production and general health. Almonds, being high in calcium, are great for maintaining strong bones, and walnuts provide your kid with a good amount of Omega-3 fatty acids, which help with brain development.

A few of these delicious snacks can help you resist hunger, maintain a constant level of energy, and make sure you're getting the right nutrients throughout this crucial stage of raising your child.

Yoghurt with Flax seeds and Honey

snacks for nursing moms

For nursing mothers, yoghurt with flax seeds and honey is a delicious snack that combines nutrition and taste. This creamy mixture helps with digestion while satisfying your sweet craving and providing a good dose of probiotics. 

Omega-3 fatty acids and fibre from flax seeds support heart and brain health in both you and your unborn child. It boosts energy and gives a hint of natural sweetness when drizzled with honey. 

This snack is an excellent way to stay nourished and feel fantastic during your breastfeeding journey because it has the right amount of protein, healthy fats, and a hint of indulgence.

Coconut Water

snacks for nursing moms

A snack that is both refreshing and hydrating that nursing mothers should include in their diet is coconut water. It functions as a natural elixir to keep you well-hydrated throughout this taxing stage.

Rich in vital vitamins and electrolytes, it aids in replacing lost fluids, particularly if you're nursing a baby regularly. It also has natural sugars and few calories, giving you a rapid energy boost without feeling guilty. 

It's a lovely choice because of its gentle, nutty flavour and natural sweetness. To keep you and your child feeling renewed and invigorated, try drinking some coconut water as a delightful and nutritious way to stay hydrated.

Foods To Avoid During Breastfeeding 

There are several foods that nursing moms should stay away from when breastfeeding, even though they can and should enjoy a very varied diet. Therefore, it's critical to understand what foods to eat and avoid.


Higher mercury levels in some fish species, such as swordfish and king mackerel, can be detected in breast milk. If you must eat fish, limit your intake to six ounces twice a week and opt for fish with lower mercury levels, such as trout and tilapia.


snacks for breastfeeding mothers

Many newborns dislike the taste of garlic, and breast milk takes on the flavours of the items they've consumed. It might even make children reject nursing in certain situations.


snacks for breastfeeding mothers

Chocolate should be avoided or consumed in moderation due to its caffeine content and potential laxative effects on infants.

Tea and coffee 

snacks for breastfeeding mothers

Your breast milk will contain some caffeine from your coffee and tea, which could interfere with your baby's ability to go to sleep. It may also make it more difficult for you to fall asleep at night or to take naps when your baby is napping.


The nursing phase is both attractive and challenging, requiring special attention to your nutrition. The snacks you eat can have a big impact on your milk production, energy levels, and general well-being. 

You and your infant will be well-nourished if you include lactation-promoting snacks. On the other hand, you can maintain a healthy and balanced diet by being aware of snacks that are high in sugar, caffeine, and processed components. 

Keep in mind that your health and your baby's health are closely related, and these snack options can help ensure a pleasant and successful breastfeeding experience. Visit Healthy Master for a wide range of healthy snack options.