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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
10 Healthy Snacks to Enjoy During Pregnancy
Pregnancy can significantly alter your hunger pangs. Thus, it is always important to have something light and nutritious handy. This...
How Vitamin B12 Packed Snacks Can Boost Your Health and Wellness?
Vitamin B12 is an essential water soluble vitamin required to perform various functions in the body. It is important in...
What Foods Should A Person Avoid After A Caesarean Delivery?
Post-C-Section Diet Guide: What to Eat and Avoid Recovering from a C-section (caesarean delivery) requires special care, not just for...
Foods To Avoid During The First Trimester
Foods To Avoid During The First Trimester Pregnancy is an exciting journey that involves many changes to one's lifestyle and...
Breastfeeding Moms: Snacks To Include And Avoid For Nursing Mothers
Breastfeeding Moms: Snacks To Include And Avoid For Nursing Mothers Breastfeeding is a big part of the experience for many...
How Many Extra Calories To Consume During Pregnancy Second Trimester? Additional Foods To Consume
How Many Extra Calories To Consume During Pregnancy Second Trimester? Additional Foods To Consume It's exhilarating and transformative to start...
What To Eat When Pregnant First Trimester? Pregnancy Foods For Breakfast, Dinner/Lunch And Snacks
What To Eat When Pregnant First Trimester? Pregnancy Foods For Breakfast, Dinner/Lunch And Snacks You might experience a whirlwind of...
Navigating a balanced diet: Top 7 Tips on Making Health Conscious Selections
This blog walks you through everything you need to know about a balanced diet. It also includes the top useful tips that would help people make health conscious selections.
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10 Must-Have Healthy Snacks for Pregnant Women – Healthy Master
In your pregnancy time, it's crucial to take care of your health throughout the time in order to provide proper...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
