Coconut oil is making waves in the world of health and wellness. They are not just earning their spots on the kitchen shelves, but also on the dressing tables and bathroom counters. But, their health benefits can be extended beyond these. They can also be your ally in helping you achieve your weight loss goals. Yes, coconut oil is packed with some amazing nutritional properties that can transform your health journey.   

If you are curious to know how this natural oil can help you lose those extra weight, you are in the right place. This content will provide you information on some of the science backed ways to use this oil for losing those extra kilos. This will also improve your digestion. Below mentioned are some of the important factors you should consider when using coconut oil for weight loss. 

What is Coconut Oil and Why You Should Use it for Weight Loss?

Before you dive into how to, let’s understand what coconut oil is and why you should use it. This is a natural oil extracted from dried coconuts. They are rich in medium-chain triglycerides (MCTs), a type of fat that’s metabolized differently from other fats in your diet. These fats, instead of being stored in your body, quickly convert into energy, boost your metabolism and keep you active. Apart from this, coconut oil will also boost your antibacterial and antifungal properties. This helps in maintaining a healthy gut, which is important for better digestion and overall well being. 

How Does it Work?

Using coconut oil can be simple and hassle free. You can start your day by adding a spoon of this oil to your morning routine. For instance, you can stir it in your coffee, smoothie or even consume it directly. This gives a gentle boost to your metabolism. The MCTs in this oil provide quick energy, reduce fatigue and unwanted cravings throughout the day. A faster metabolism also helps your body to burn more calories, even while you are ideal. 

Cooking with Coconut Oil

Replacing your regular cooking oil with coconut oil can also have numerous health benefits. It has a high smoke point, which makes it perfect for frying, sauteing and even for baking. When you are using this oil, you will be consuming healthy fats that promote satiety. This also prevents overeating. The antimicrobial properties in this oil also reduces harmful bacteria in the gut and improves digestion. However, as this oil has a strong taste and aroma, you can start it small if you are not used to the taste. For instance, you can mix it with other oils or simply in some dishes where the flavors compliment the recipes. 

Boost Gut Health and Digestion

As mentioned above, coconut oil can also improve digestion and gut health. For instance, you can combine a teaspoon of coconut oil with warm water and a squeeze of lemon. Drinking this mix before your meal will help your digestive system to perform at its peak. This is because this oil lubricates the digestive tract and promotes smoother digestion. On the other hand, its antimicrobial properties combat harmful gut bacteria as well as balance the gut microbiome. 

A Great Salad Dressing

Coconut oil also acts as a great salad dressing. You can whip up a simple salad dressing with melted coconut oil, apple cider vinegar, and a touch of honey or mustard. This is a simple and delicious way to incorporate this oil into your diet without cooking. On the other hand, raw vegetables combined with coconut oil will also enhance nutrient absorption, especially fat-soluble vitamins like A, D, E, and K.

Additional Tips: You can also add coconut oil with lime juice and chilli flakes to create a tropical twist that pairs well with grilled chicken salads or fresh greens. 

Burn Fat with Coconut Oil

Consuming a teaspoon of coconut oil 30 minutes before workout can be very beneficial. For instance, the MCTs in this oil provide a quick energy boost before you start your workout. This makes your workout sessions more effective. On the other hand, the faster metabolism post workout also accelerates fat burning. 

Massage for Better Digestion

You can also use coconut oil for massaging. Massaging your abdomen in circular motion with coconut oil will improve blood circulation to the digestive organs. This also relieves bloating and also promotes the natural movement of food through the digestive system. 

Apart from the above mentioned benefits, coconut oil can also be used for detoxifying your body. All you have to do is to include it in your diet and daily routine in moderation.

Healthy Snacks for Better Results

When you are planning for weight loss, it is also important to snack healthy. Make sure you are choosing healthy and nutritious snacks. If you are looking for such options, you can find some of the best provided by Healthy Master. There is a huge list of snacks and offerings from which you can choose for snacking healthily.

Conclusion

Coconut oil is not a magic portion, but a great tool to support your weight loss as well as digestive health. All you have to do is to include it in your diet and daily routine mindfully. It is a versatile and natural oil that you can easily include in any diet pattern.