Diabetes Diet - 5 Must-Have Super Healthy Indian Snacks

indian snacks for diabetic patients

Diabetes has become a very serious health concern in India these days. It has affected more than 77 million people in the country. This lifestyle disorder has become increasingly prevalent these days. Unhealthy food habits and lack of physical activity are the major factors for diabetes. This content will help you choose super healthy snacks to subside your cravings without causing any negative effects on your body or sugar levels. 

 

Diabetic Friendly Snacks Can be Tasty and Delicious:

 

Diabetic-friendly snacks do not have to be plain and boring anymore. With proper planning and consideration, you can enjoy tasty snacks that are high in proteins and fiber. We at Healthy Master offer a huge variety of diabetic-friendly snacks that have low glycemic index. All our products are well-balanced and customized to provide you with the flavors that your taste buds long for. 

 

Since diabetes is a life-threatening condition, it puts a person at risk of many serious diseases like obesity, cardiovascular issues, kidney failure, etc., to name a few. You have to be conscious of what you are eating. We have curated a list of the 5 best Indian snacks for diabetic patients. These snacks are packed with nutrients, rich in fiber, keep you full for a long time, and help you curb your sudden hunger pangs. Furthermore, they are delicious.

 

Being a foodie and a diabetic patient is a nightmare combination. You have to be conscious of what and when you are eating. If you have been compromising on the taste to keep the sugar level under control, then there is good news for you. Our diabetic-friendly snacks are carefully crafted to meet your snacking needs without any worries about their take on your health.

 

Top 5 Diabetic-Friendly Snacks You Can Order Now:


  • Baked Quinoa Chips
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    Baked quinoa chips are your new go-to chips to satisfy your hunger pangs without compromising your health. Quinoa chips at Healthy Master are oven-baked, not fried. Furthermore, the dietary fiber and protein content in quinoa keep blood sugar under control. They are also gluten-free, kosher-certified, vegan, and have zero trans fat. They are an excellent source of biotin. 

    Other health benefits of our baked quinoa chips are, that they stimulate the immune system, are gluten-free and high in proteins, help in weight loss, help in lowering blood pressure, make bones stronger, and are a good source of iron.  

    You can order the delicious and diabetes-friendly quinoa chips here.

    1. Millet Vermicelli

     

    Vermicelli, simply called as “seviyan” is the favorite breakfast or tea-time snack for many. If you are one such person who is avoiding it due to your diabetic condition, do not worry anymore. We at Healthy Master have come up with an excellent alternative that is completely healthy and delicious.

    Millet Vermicelli is a perfect diabetes-friendly breakfast for you. Millet is a perfect combination of protein and healthy fats, thus balancing your sugar level. Furthermore, millets have a low glycemic index, which means that your blood sugar level doesn't spike suddenly after breakfast. They are also rich in protein and iron. Other health benefits include the smooth function of the digestive tract, bone growth, enhancement, and prevention of anemia. They are also low in cholesterol and rich in antioxidants. 

     

    1. Multi Millet Cookies

     

    Being a diabetic patient, it might be difficult for you to decide the right diabetic-friendly evening snack to enjoy with tea. Now grab the Multi-millet cookies for your evening tea break. These cookies are healthy for you as they are made from multi-millet and palm sugar. Palm sugar has less glucose and a lower glycemic index as compared to table sugar or honey. This, in turn, helps in stabilizing the blood sugar levels.

     

    On the other hand, millets are also gluten-free and have a low glycemic index (GI) compared to other grains. These cookies at Healthy Master are baked and free from artificial flavors and preservatives. 

     

    You can order this delicious and nutrient-packed evening snack from here. They are one of the best sugar-free snacks for diabetic patients in India.

     

    1. Hot and Spicy Soya Nuts:

     

    Do you want to add some healthy-spicy snacks to your diabetic food menu? If so, the hot and spicy soya nuts from Healthy Master will do the thing. These nuts are a combination of irresistible flavors and wholesome goodness. This gives a fiery twist to the age-old soya nut snacks. Our crunchy soya nuts are expertly seasoned and packed with proteins, fiber, and essential nutrients. 

     

    It is a protein-packed snack that can fuel your day or even uplift your mood when you are looking for a tea-time snack. They are also good for the heart, rich in Omega-3 fatty acids, and promote bone health. They also aid in weight loss and are a great source of antioxidants. 

    You can order this delicious and nutrient-packed evening snack from here.

     

    1. Crispy Fox Nuts (Makhana):

     

    This is a great appetizer to crave those midday snack carvings. These nutritional nuts are enriched with the goodness of nature. This light, flavor-dense snack, which has a low glycemic index and caloric value is ideal for diabetic patients. We at Healthy Master use premium quality Makhana that are properly harvested and free of pollutants. This wholesome healthy snack is rich in iron, phosphorus, magnesium, protein, carbohydrates, fiber, potassium, zinc, and fiber. 

     

    The health benefits of Makhana are numerous. The high calcium content in these nuts promotes bone and tooth health. They are also an excellent source of plant protein, which builds muscle mass and also aids in the generation of new cells. These nuts also contain folate, a key nutrient for pregnant women, and people suffering from different types of health issues like diabetes, arthritis, and blood pressure. 

     

    The Bottom Line:


    Medication itself doesn't help in managing glucose levels. You have to supplement diabetes medicines with healthy diets and snacks. It is the right time to substitute fried chips with millet chips, wheat paratha with barley paratha, and much more. A conscious decision taken today will increase your lifestyle. Healthy Master has an exclusive set of diabetes-friendly products that help you manage your blood sugar level without compromising the taste. Explore here.