What Are Good Low-Fat Snacks? Top 10 Picks for your Diet

Are you looking for an option to lose weight or maybe maintain a healthy weight? If so, choosing healthy, low-calorie snacks can help you achieve your goals. Opting for healthy snacks that are low in calories and high in fiber and protein will keep you filled for a longer period of time and also keep a check on your calorie intake. Here you will find information on some of the best low-fat snacks and how they can help you to maintain overall health and wellness. 

Eating healthy snacks between the meals will also help you meet the nutrient intake of your body and give you a quick energy boost to perform throughout the day. With some planning and consideration, you will come across many healthy snacks that are not just healthy, but also tasty and can suit different dietary preferences. Below mentioned are some low fat, low calorie snacks to include in your snack routine:

1. Veggie Sticks and Hummus

A very popular option amongst vegetarians and vegans, veggie sticks and hummus have just 247 calories per half cup serving. They are satisfying and pack high fiber and protein content. The nutrients in veggies stimulate the release of satiety hormones, which will make you feel full after eating. On the other hand, foods rich in protein and fiber will also help you to reduce your overall calorie intake. 

Apart from protein and fiber, snacking on veggie sticks and hummus is also a great way to increase the intake of essential vitamins and minerals such as vitamin A and C.

2. Low Fat Greek Yogurt

Although not a popular choice in India, Greek Yogurt can be one of the best low fat snacks. This strained yogurt has higher protein content than the regular ones and provides more than twice the amount of protein. It is also a more quick filling choice when you need something handy. Choosing low fat yogurt will significantly cut down your calorie intake. If you do not like plain yogurt, you can choose flavored options or simply top it up with berries, nuts and seeds. 

3. Low-Fat Cottage Cheese

Low fat cottage cheese or simply called Paneer in India is a favourite staple food for many. Being high in protein and moderate in calories, they can be prepared in many forms. You can simply stir fry them, make curries with them, add to your salad, or even prepare simple Indian dishes like paneer burji and paneer tikka with it. They are very savory dishes that can be prepared in various ways. In fact, dishes like palak paneer and paneer tikka are famous globally for their savory taste and texture. They can be an ideal snacking option to add to your diet.

4. Hard Boiled Eggs

A hard-boiled egg is another high-protein snack option with moderate calories. Pairing it up with high fiber foods like fresh fruits and vegetables will help you to enjoy a quick complete snack. This will also kick up the satiety factors and avoid the cravings for additional snacks. In fact, hard boiled eggs are a simple and quick complete protein source that you can enjoy when you need a quick snack. 

5. Protein Bars

If you are looking for fat-free snacks that are convenient, portable and nutritious, protein bars could be great. They will fuel you up on the go while helping you to stay within your calorie limit. Although the calorie content of protein bars vary, most bars contain fewer than 300 calories. However, even if protein bars are a healthy snack, make sure you are choosing the ones without any type of added sugar.

You can find different types of protein bars and healthy snacks provided by Healthy Master. There are different flavors and ingredients to choose as per your health goals. 

6. Roasted Chickpeas

Roasted chickpeas have been a favorite snack for Indians for centuries. People have been snacking on these quick high protein snacks for a long time. They are high in fiber, protein and low in calories. You can simply make them at home or order it from Healthy Master for a more convenient option. 

Roasted chickpea is a smart choice for people who are looking for an option to lose weight. They are also suitable for people with blood regulation levels. As they are high in protein and fiber, they take more time to digest and release glucose to the bloodstream in a more slow and sustained manner.

7. Pumpkin Seeds

Another popular snack amongst the health enthusiasts, pumpkin seeds are perfect snacks high in protein and can be paired with many low calorie foods. You can add it on top of a fruit salad to make it a filling and nutritious snack. Just one ounce of salted pumpkin seeds contain around 163 calories and 8.45 grams of plant based protein. 

8. Ragi Chips

The baked ragi chips provided by Healthy Master is also a high protein low fat snack. It is rich in fiber and numerous plant proteins and minerals. You can easily buy this snack from the official website of Healthy Master. They also contain different types of vitamins and minerals, which makes it a perfect option for people who are looking for an option to manage their weight. 

9. Chia Pudding

Chia seeds are known for their high fiber content. They have an astonishing 9.75g of fiber per ounce. Superfoods like chia seeds are not just filling, but also help you to regulate your calorie intake in a much more efficient way. You can easily make a chia pudding, and top it up with dry fruits and nuts. If you are looking for an additional boost, you can also mix protein fiber in these seeds. 

10. Moringa Noodles

Another top pick from Healthy Master, moringa millet noodles is also a high protein food that you can include in your diet. Here you can enjoy the goodness of moringa and millets. Unlike the traditional noodles that are made using maida as a base, moringa millet noodles are perfect for people with dietary preferences. 

Conclusion

Choosing snacks for low calorie and high protein intake will quickly curb your hunger and help you to stay within the set calorie limit. They are apt for people who are looking for an option to cut down the calorie intake and prefer something healthy and nutritious. All you have to do is to plan and include these snacks in your diet in a moderate way. 

FAQs

1. What are some common low-fat snacks?

Some common low fat snacks are roasted makhana, low fat yogurt, rice cakes, veggie sticks with hummus, baked chips, salads and more. 

2. Are low-fat snacks always healthier?

Not always. Although low fat snacks are low in calories, there are different types of processed foods that might contain added sugar and preservatives. You may have to avoid such options. 

3. Can I eat low-fat snacks when I am on a high-fiber diet?

Absolutely! There are snacks that are low in fat while being high in protein. These options can be ideal for you when you are on a high fiber diet for your fitness needs. 

4. Where can I buy tasty and healthy low fat snacks?

You can easily make these snacks at the comfort of your home. If not, you can also buy them from reputed snack providers like Healthy Master. 

5. How many days will it take to receive my package?

Once you place the order, we will deliver it to you in 3 to 5 working days.