How Many Makhana to Eat in a Day to Lose Weight? Benefits of Makhana

Makhana, also called as fox nuts, is the seeds of water lilies. This superfood, which is primarily found in India, is gaining huge popularity for their nutritional benefits. It has a rich history where people have been consuming it for thousands of years. It has played a prominent role in culinary as well as medical practices in India. This content will provide you more information on the health benefits of makhana and the right quantity to include in your diet. 

Nutritional Value of Makhana

As more and more people are looking for an option to lead a healthier lifestyle, they are looking for healthy and nutritious snacks that they can consume without those added calories. This is where fox nut makhana comes in. It has an amazing nutritional profile without any added calories. Another main reason for its increasing popularity is its versatility. You can consume it as a standalone snack or incorporate it into different savory dishes. Once roasted, they become a very crunchy snack with popcorn-like texture and look.

Makhana is frequently used in India for preparing sweets, smoothies and curries. So, it does not matter whether you are looking for a healthy snack or something healthy for your meals, makhana serves various purposes.

Health Benefits of Makhana

Makhana or fox nuts, are known for their numerous health benefits. This is also one of the main reasons why it was used in traditional medicinal practices. Below mentioned are some of the top health benefits of including makhana in your diet on a regular basis:

• Weight Loss: Makhana can be an ideal weight-loss snack. They are very low in calories while being high in fiber. Eating a small amount of this snack will make you feel full for a longer period of time. This avoids the craving for junk foods or for eating extra and helps with your weight management goals.
  

• Rich Nutrients: Makhana is packed with some of the most essential nutrients. They have a good amount of protein, dietary fiber as well as essential minerals like potassium and magnesium, which is very important for your overall health and wellness.
  

• Supports Heart Health: Makhana contains different types of antioxidants that can help you avoid the damages created by free radicals. They also reduce the risks of heart diseases and lower the cholesterol levels in your body.
  

• Supports Kidney Health
  

  

  This amazing snack also has diuretic properties, which detoxifies the body and promotes kidney functions. 
  

• Regulate the Blood Sugar Levels: Makhana is also considered as a suitable snack for people with diabetes as it helps in regulating the blood sugar levels.
  

• Maintains Bone Health: The calcium and magnesium content in makhana helps you to maintain ideal bone health. Regular intake of makhana strengthens bones and eliminates the risk of many bone related issues. 

How Much Makhana is Ideal for Daily Consumption?

Most people are under a speculation about the daily consumption of makhana. The recommended daily serving of makhana is 1 or 1.5 cups, which is roughly around 30 to 50 grams. This quantity is ideal for most people. However, if you are looking for blood sugar control, 30 to 40 grams of daily consumption will help you to maintain a steady blood sugar level. It is important to have plain makhana without any additives or preservatives if you have any health concerns 

Different Ways to Incorporate Makhana

Now that you know how much to eat, the next question is how to eat. As mentioned above, makhana is a very versatile snack that you can consume in various forms. Some of the top options are mentioned below:

1. Roasted Makhana

Roasted makhana can be a very surprising snack, especially if you are having it for the first time. Once roasted and popped, they have the look and texture of a popcorn, but much crunchier. All you have to do is to add a little ghee and your favorite seasoning to enjoy it.

If you are looking for roasted makhana, you can find some of the best offered by Healthy Master. You will find a variety of flavors like mint, salted, cream and onion, tangy tomato, herbs and cheese, paprika, cheese and peri peri flavor. If you do not like flavors, you can also buy plain or unflavored options from the store. 

2. Makhana Stir Fry: You can also saute makhana with vegetables and some spices for a healthy and savory dish. It can be a low calorie, high-protein snack suitable for your fitness and weight loss goals.

3. Makhana Pudding: If you are a person with a sweet tooth, makhana pudding might be a simple and delicious option. All you have to do is to cook makhana with milk and natural sweetener to prepare a nutritious dessert. You can also top it up with chopped dry fruits and berries.

4. Makhana Salad: You can also simply toss makhana into your favorite salad for some added crunch. It also adds a punch of nutritional twist.

Apart from these, you can also use makhana in smoothies and soups for an added crunchy taste. They make the soups very healthy and nutritious. 

Conclusion

As you can see above, makhana is a very versatile snack that offers numerous health benefits. They are also perfect for people from all age groups. Although small in size, they pack many nutrients that support heart health, enhance kidney functions and aid with weight management. It does not matter whether you are eating makhana for its health benefits, or to just switch to healthy snacking; you will find many options provided by Healthy Master. There is a wide range of flavors and styles to choose based on your preferences. 

FAQs

1. Can I eat makhana every day?

Yes, makhana can be consumed every day in moderation. 

2. How much makhana can I eat everyday?

You can eat around 30 to 50 grams of makhana every day based on your health and dietary habits. 

3. How can I incorporate makhana in my diet?

Makhana is a very versatile snack which you can incorporate into your diet in many ways. You can consume them as a standalone snack, dessert, smoothies or in curries. 

4. Where can I order premium quality makhana?

You can easily order premium quality makhana from the official website of Healthy Master. We provide premium quality makhana snacks in many flavors. 

5. How many days will it take to deliver my order?

Once you place an order, we will quickly pack it and deliver it to you within 3 to 5 working days.