Oats have become a firm breakfast option for people these days. This quick, simple and nutritional breakfast is a lifesaver for many, especially the working class. Oats will not just help you to eat something healthy, but also benefit your...
The demand for healthier foods and snacks have skyrocketed in recent years. With a growing awareness for healthy lifestyle and nutrition, more people are looking for healthy alternatives to traditional unhealthy, calorie filled snacks. If you are looking for the...
In today’s expeditious lifestyle, convenience is prioritised over health. For most people, especially the working folks, vending machines have become synonymous with food. Most of us would like to treat ourselves with a sugary soda or a salty chip once...
Avocados have earned a huge reputation these days as a superfood. This is undoubtedly due to their rich nutrition profile. It is also a versatile food that allows you to incorporate it in any diet plan without much effort. The...
Including vegetables in our daily diet can be a challenging task for many of us. This is especially true when choosing snacks. Most of the people prefer something deep fried or even non vegetarian foods for their snacks. This content...
Spinach, the leafy green powerhouse is known for its extraordinary nutritional profile and numerous health benefits. Used as raw in salads, blended into smoothies, or cooked in curries, it can easily be incorporated into numerous dishes. But, do you know...
