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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
This Independence Day, Celebrate it with a Healthy Twist
Reclaiming Our Culinary Independence This August 15th India's independence today represents a country that remains committed to fulfilling the vision...
The Healthy Snacking Revolution with Healthy Master!
Introduction Did you know that over 40% of packaged snacks eaten worldwide are fried? This is a major factor in...
Colorful and Nutritious Healthy Food Ideas to Brighten Your Plate
Eating healthy doesn’t have to be boring or monotonous. In fact, one of the simplest ways to ensure you're getting...
Why Spinach Deserves a Spot in Your Daily Diet
Spinach, the leafy green powerhouse is known for its extraordinary nutritional profile and numerous health benefits. Used as raw in...
Let’s Celebrate The 77th Independence Day with Healthy Food Choices
As we get ready to celebrate the 77th Independence Day, let's take time to reflect on the values of independence...
Healthy Indian Foods and Snacks to Reduce High Cholesterol
High cholesterol is a very prevalent health issue that is leading to serious cardiovascular diseases and other problems. If not...
How to Make Your Own Healthy Chips at Home?
It has become a serious challenge to stay away from junk and unhealthy foods these days. If you look around,...
Healthy Chips for Weight Loss - Choosing Light and Crispy over Fried
Discerning snackers have many options these days. Due to the increasing focus on health and well-being, healthy snacks are in...
Asthma and Diet - Know What to Eat and What Not to
If you are a person living with asthma, you might be wondering about the types of foods and dietary choices...
Best Foods to Prevent Piles - Prevention is Always Better than Cure
Piles is a common ailment affecting millions of people worldwide. This problem is associated with pain, bleeding, discomfort, and extreme...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy? – Healthy Master
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
Rice remains a constant source of comfort and nourishment for people in different parts of the world. It's amazing to see how something as simple as rice can have such...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Incredible Health Benefits Of Khumani (Apricots) - Healthy Master
Apricots are little, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
