Including vegetables in our daily diet can be a challenging task for many of us. This is especially true when choosing snacks. Most of the people prefer something deep fried or even non vegetarian foods for their snacks. This content...
Eating healthy doesn’t have to be boring or monotonous. In fact, one of the simplest ways to ensure you're getting a wide range of nutrients is to incorporate a variety of colorful foods into your diet. Not only do these...
Spinach, the leafy green powerhouse is known for its extraordinary nutritional profile and numerous health benefits. Used as raw in salads, blended into smoothies, or cooked in curries, it can easily be incorporated into numerous dishes. But, do you know...
As we get ready to celebrate the 77th Independence Day, let's take time to reflect on the values of independence and freedom that our nation celebrates. Independence Day is not just a day of remembrance and patriotism, but also an...
High cholesterol is a very prevalent health issue that is leading to serious cardiovascular diseases and other problems. If not managed in the right way, cholesterol can cause numerous issues and hamper your lifestyle. The diet routine you follow plays...
It has become a serious challenge to stay away from junk and unhealthy foods these days. If you look around, you will find different types of tempting foods. They might taste out of the world or look temptingly yummy, but...
