Breakfast is undoubtedly the most important meal of the day. Although there are plenty of options for breakfast, oats is one of the options that is often overlooked. But, do you know there are plenty of reasons to love oats? For instance, it is packed with some amazing nutrients that will energize and enrich your body at the beginning of the day. It is also a very versatile and filling breakfast that you can enjoy in many variations. 

Despite the fear of high carbohydrates in the oatmeal, it can help you lose weight. All you have to do is to consume it as part of a healthy diet. This content will provide you with some simple tips and information that can make oats your go-to breakfast when you are planning for weight loss. 

What Exactly Are Oats?

Before you include this amazing cereal grain in your diet, it is important to know what exactly it is and how it can benefit your health. Apart from oatmeal, a porridge-type breakfast, you can also consume it in many ways such as in the form of flour, granola, bars, cookies, or muesli. They are rich in vitamins and fibers and have a nutty flavor. 

Health Benefits of Eating Oats for Your Breakfast

A Nutritious Start for the Day

One cup of cooked this amazing cereal has more fiber than most of the other breakfasts that we eat regularly. It is also rich in Vitamin B and different types of minerals like magnesium and iron. Thus, when you are starting your day with oats, you are getting a quick nutrient boost. On the other hand, it is also a much better option than sugary breakfasts which may give you a quick boost of energy but leave you empty soon. 

The high fiber content and nutrients in this cereal will keep you satiated and provide sustained energy throughout the day. 

Budget Friendly

Oats are also great for people who are looking for a healthy breakfast option without putting a hole in their wallet. Oats are quite inexpensive and the best part is, they will last for a long time. There are many options to buy high-quality oats and oats-based snacks at affordable prices. If you are looking for simple, light snacks based on oats, you can find different options from Healthy Master. There are baked oats chips, roasted oats khakhras, and many more healthy options to choose from.

Improved Digestive Health

As mentioned above, oats are a good source of fiber. Thus, they will make you feel easy and light on your stomach throughout the day. They also keep your bowel movement smooth and regular. The dietary fiber in oats is a nondigestible fiber that adds bulk to your stool. On the other hand, this dietary fiber also acts as a probiotic, as they are a food source for good gut bacteria. A healthier and robust gut microbiome promotes improved health.

Weight Loss Benefits

Eating oats as part of a balanced diet helps you to lose weight for numerous reasons. They are filling food as they are packed with high amounts of fiber and will increase your satiety with each meal. This is a great way to reduce hunger levels and reduce overeating. This also avoids the cravings for junk and unhealthy foods.

Additionally, oats contain beta-glucan, a type of soluble fiber that promotes weight loss. However, you need to understand that weight loss is not just about eating fewer calories, it is about choosing foods that will fill you up in a healthy way and keep you satiated. Oats will help you to achieve both of these goals. 

Lower Cholesterol Levels

Another amazing weight loss property of oats is their ability to lower the bad cholesterol levels in the blood. As they contain high levels of soluble fiber, they bind to bad cholesterol and help you to remove it from the body. This will also reduce the risk of heart disease and stroke.

However, if you have high cholesterol, it is important to talk to your health expert before adding oats to your diet regularly. This will help you to reduce your cholesterol levels just by making a slight change in your breakfast pattern.

Different Types of Oats Recipes to Try

As mentioned above, oats are a very versatile ingredient. You can make different types of dishes and recipes to enjoy them wholeheartedly. Some of the simple oats recipes you can try at home for breakfast are:

Oats Upma

This is a very simple and straightforward oats breakfast that you can prepare in minutes. They are a perfect alternative to traditional upma and have become a hit in Indian households. You can prepare it with some basic ingredients, like vegetables of your choice, curry leaves, mustard seeds, cumin, and turmeric.  

Oats with Spices

You can also prepare masala oats by including different types of spices like coriander spices, garam masala, or black pepper with sautéed vegetables for a tasty and nutritious breakfast. There are also readymade masala oats available in the stores these days. However, make sure they do not contain any hidden preservatives or artificial ingredients. 

Oats Bowl with Fruits

This is a very common yet nutritious breakfast you can have at your home. Preparing an oats bowl is simple and hassle free. You can either soak the oats overnight or even use them directly in a bowl of milk or warm water. Later, you can add different types of fruits like bananas, apples, strawberries, nuts, and dry fruits to make them filling, delicious, and super healthy. 

Conclusion

Oats are undoubtedly a fantastic choice for breakfast. They are packed with many essential nutrients, low in cholesterol, and a great source of sustained energy. However, make sure you are consuming them in moderation to avoid digestive issues.

If you are looking for premium quality oats or dry fruits, you can find some of the best provided by Healthy Master. There are also many snacks and foods based on oats from which you can choose the best for your needs.