Switching to a healthier diet routine can be challenging for many. Most of us are used to traditional junk foods, or at least snacks that we consumed mindlessly over all these years. To make a healthy switch, it is important...
Losing weight can be a daunting task for many. Even after making healthy lifestyle choices, they might not get quick results. In fact, with many scams and fake advices that pop up everyday on weight loss, you might be even...
Breakfast is undoubtedly the most important meal of the day. Although there are plenty of options for breakfast, oats is one of the options that is often overlooked. But, do you know there are plenty of reasons to love oats?...
Most of us love to munch on something crunchy and savory during our midday hours. This can be even more tempting during tea breaks and in between meals when you need a quick dash of energy. These smaller portions of food can...
Intermittent fasting is becoming increasingly popular in India. It is a fasting style that involves limiting the food intake to a specific window of time. Most people choose this fasting procedure for weight loss and to improve their overall health...
Apple cider vinegar has become a hot topic of discussion due to the health benefits it offers. Most people think it aids in everything from weight loss to digestion. There is also an intriguing claim that ACV (Apple cider vinegar) can...
