Breakfast is undoubtedly the most important meal of the day. Although there are plenty of options for breakfast, oats is one of the options that is often overlooked. But, do you know there are plenty of reasons to love oats?...
When you are planning for a quick and natural weight loss journey, it is important to include nutrient-rich foods in your diet. Although there is no magic potion to lose weight overnight, the right diet chart and planning can help...
Most of us love to munch on something crunchy and savory during our midday hours. This can be even more tempting during tea breaks and in between meals when you need a quick dash of energy. These smaller portions of food can...
Green Tea can be a very refreshing and healthy drink to give you a quick energy boost. It is loaded with potent antioxidants called catechins that can offer many health benefits. This is a very powerful antioxidant that makes you...
Intermittent fasting is becoming increasingly popular in India. It is a fasting style that involves limiting the food intake to a specific window of time. Most people choose this fasting procedure for weight loss and to improve their overall health...
Apple cider vinegar has become a hot topic of discussion due to the health benefits it offers. Most people think it aids in everything from weight loss to digestion. There is also an intriguing claim that ACV (Apple cider vinegar) can...
