When it comes to healthy foods, spinach deserves its own spotlight. This leafy green will not just add colors to your diet, but nourish your body with important vitamins, minerals and antioxidants. Including them in your diet routine can do wonders. This content will provide more information on spinach and the amazing health benefits it provides for your body. Dive into some of the most important properties of spinach and get ready to experience the health effects of this superfood.

What is Spinach or Commonly Known Palak?

Spinach or palak is a leafy green vegetable that originates in central Asia. It has a rich history as a culinary and  medicinal plant that has been used for centuries. The dark green leaves of spinach are rich in vitamins and minerals. You can enjoy it fresh and raw, cooked or even in the form of juices and smoothies. Apart from this, it is also a nutritional powerhouse that is waiting to be unleashed. 

Basically, you will find three types of spinach in the market. They are savoy, which contains crickly leaves that hold amazing flavor and nutrients. This variation is great for cool weather and fresh salads. The next variety is the semi-savoy, which has less crickled leaves with an upright growth. They are easy to clean and can be ideal for stir fries. Another variety is the flat leaf that is commonly found in India and other surrounding countries. They have smooth leaves which wilt faster and cook instantly. It also has a semi sweet flavor which makes it perfect for smoothies and other raw additions. 

The Astounding Nutrition Value of Spinach

As you can see above, spinach is packed with many essential nutrients, where you can find high amounts of vitamins A, C and K1. It also has many minerals like iron, potassium and calcium which can be highly effective for your bodily functions. Palak is also considered as a potent source of different antioxidants like lutein, zeaxanthin, and quercetin. They help you to combat free radicals and reduce the damages caused by oxidative stress. Hence the nutritional and medicinal benefits of spinach is high.

Below Mentioned are the Nutrients Packed in 100gm of Spinach:

The above mentioned is the amazing nutritional value of spinach. In fact, it is one of the most complete nutritional sources you can obtain from nature. Now that you have seen the nutritional value of spinach, learn more about the benefits it can offer. 

Surprising Health Benefits of Spinach

Palak or spinach is a humble leafy green vegetable that offers a punch of nutrients to your body and mind. Choosing fresh spinach will help you to enjoy the amazing flavor and also the nutritional benefits.

Below mentioned are the the 15 Health Benefits of including spinach:

Immune Boost: Spinach is also your immune system’s best friend. It contains beta carotene and vitamin C that boost your body’s  defenses against infections and also help you fight illnesses. 

Bone Health: Spinach is also packed with vitamin K, an important nutrient to maintain ideal bone health. It plays a major role in calcium absorption and in preventing osteoporosis. Spinach can help you to maintain strong, healthy bones. 

Heart Health: Spinach can also be beneficial for heart health and functions. It contains nitrates, which convert into nitric oxide and relaxes the blood vessels and improves blood flow. It lowers the risk of strokes and heart disease. 

Improved Blood Pressure: The potassium content in spinach regulates blood pressure and reduces the risk of hypertension and the complications associated with it. They are a natural blood pressure regulator that you can include in your diet on a regular basis. 

Cancer Fighting Properties: Quercetin and kaempferol, the antioxidants present in spinach have also been known to reduce the risk of certain cancers. They can be highly effective in fighting against different types of cancers like prostate, breast and colorectal cancer. 

Improved Vision:

Spinach can protect your eyes from age related macular degenerations and cataract problems. It contains two important antioxidants like lutein and zeaxanthin, which can protect your eyes and keep your vision sharp.

Energy Booster: The iron content in spinach carries oxygen throughout the body, which keeps you energized throughout the day and prevents fatigue.

Digestive Health: Palak is also rich in fiber which helps your digestive system run smoothly. It also prevents constipation and promotes gut health. 

Brain Booster: Palak also enhances brain functions and boosts its performance. The folate content in spinach helps with brain development and function. It boosts memory and cognitive functions. 

Apart from these, palak also has many other health benefits like muscle building, skin health, anti inflammatory properties, detox properties, blood sugar balancing and much more. It is a versatile and delicious ingredient that you can use for making a wide range of dishes and snacks. 

Baked Palak Chips from Healthy Master

If you are looking for a fun way to consume palak and include it in your snack routine, baked palak chips from Healthy Master are here for you. It is made using palak puree and few natural and raw ingredients to keep the nutrients intact. This will help you to enjoy the health benefits of palak even if you do not like its raw taste. On the other hand, it will also satisfy your snack cravings with its crunchy texture. 

Apart from palak chips, you will also find many other options like beetroot chips, quinoa chips, ragi chips and other options that are baked. There are also other healthy snacks to choose from.

Conclusion

Now you know the health and nutritional benefits of spinach. So, make sure you are including it in your grocery list to enjoy these amazing benefits. Including spinach as a part of your diet does not require any drastic changes. You can easily blend it into a smoothie, add it in salad, or even sneak it into your favorite curries. If you are looking for a fun way, you can also choose the crispy palak chips provided by Healthy Master.