Diabetes is a condition in which the body doesn’t produce or use insulin properly. Insulin is a hormone that helps the body convert sugar, starches, and other food into energy. Top 9 Diabetic-Friendly Snacks are mentioned in this article. If...
A fruit is a simple way to stay healthy and fit. Figs are a nutrition powerhouse that offers a lot of health benefits. Just one fig provides a variety of nutrients including calcium, manganese, phosphorus, vitamin B-6, and fiber. Figs...
Makhana or foxnuts are one of the superfoods you have never heard about. Despite being so healthy they are flying under the radar. Eat raw or roasted, makhana can be infused into warm and cool drinks and desserts and is...
There is a common misconception about dry fruits. Some people believe they cannot […]
Dates are the fruit of date palm trees. Dates are Extremely nutrient-dense fruits cultivated in tropical areas. The dates fruits benefits are numerous. Dates are rich in minerals but are low in fats. They also contain B-complex vitamins, vitamin K,...
When we talk about the power of fruits, we forget that their dry form can also be very beneficial. Dried fruits are often eaten as snacks during the day just like you munch on chips. But dried fruits carry lot...
