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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Benefits of Dry Fruits: Winter Favourite Snacks
Benefits of Dry Fruits: Winter Favourite Snacks Winter is a wonderful time of year because it brings with it the...
What To Carry When Travelling? Quick Recipes And Dry Snacks
What To Carry When Travelling? Quick Recipes And Dry Snacks Heading on a journey, be it a road trip, a...
9 Nutty Health Benefits of Dry Fruits
9 Nutty Health Benefits of Dry Fruits Dry Fruits are enjoyed by most of us and by dry fruits which...
Unlocking the Nutritional Treasure Chest: Benefits of Almonds, Cashews, and Dry Fruits
Unlocking the Nutritional Treasure Chest: Benefits of Almonds, Cashews, and Dry Fruits Almonds, Dry Fruits, and Cashews are popular with...
Your Diet is Incomplete Without these 6 Vitamin C Rich Dry Fruits & Berries - Healthy Master
We bet you didn't know that your body doesn’t produce vitamin C, but rather you have to take it from...
Hair fall problem? 9 Dry Fruits, Nuts & Seeds That Promote Hair Growth - Healthy Master
Are you struggling with hair fall problems and frizzy hair? All the possible chemical-based solutions couldn't give you satisfactory results?...
Hair & Skin Care Guide: Scientifically Proven Benefits of Walnuts
Sharing what are the benefits of eating soaked almonds for hair and skin related issues like hair growth, skin whitening,...
Does Your Diet Include These 7 Iron-Rich Dry Fruits and Nuts? – Healthy Master
Know how can you cure iron deficiency with help of these 7 Iron Rich Dry Fruits and Nuts. The Importance...
Top 2 Vitamin D Rich Dry Fruits - Healthy Master
Explaining the role of Vitamin D in our body, its health benefits and list of Vitamin D Rich Dry Fruits....
6 Scientifically Proven Benefits of Raisin Water - Healthy Master
Sharing the 6 health benefits of Raisin water for skin, weight loss and more. Also Read what is the benefits...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
