10 Healthy Snacks to Enjoy During Pregnancy

Pregnancy can significantly alter your hunger pangs. Thus, it is always important to have something light and nutritious handy. This will help you to provide more calories and nutrients to support the growth of the fetus and also to maintain ideal energy levels. Experts say that you will be needing an additional 340 calories when you are pregnant with a baby. In such cases, having something healthy is very important.

Below mentioned are some nutritious snacks for the moms-to-be. They are easy to make, and have less calories. They are delicious additions that you can enjoy when those hunger pangs hit. These healthy snacks are designed to combine traditional flavors with a modern twist. Consider the below healthy snacks during pregnancy and enjoy your journey whole heartedly:

1. Almonds

Almonds can be a very nutritious snack to have during pregnancy. This is one of the main reasons why it has been a part of the pregnancy snack routine for centuries. They are packed with protein, vitamin E, healthy fats, and a good amount of magnesium. Almonds can help with the development of the baby’s brain and nervous system. On the other hand, eating a handful of almonds will also keep you filled for a longer period of time and avoid unhealthy snacking.

2. Boiled Eggs

One of the best healthy protein snacks, boiled eggs contain many important nutrients like choline, which supports the brain development of the baby and healthy fats. Moreover, it is a convenient snack that you can prepare easily and consume without any additions.

3.Whole Wheat Khakhra

If you are looking for classic healthy snacks with a healthy twist, the whole wheat khakhras could be the best option for you. This popular Gujrathi snack is a favourite for many. The baked variation provided by Healthy Master is also a healthy alternative to fried snacks. The whole wheat khakhra is rich in iron and fiber.

4. Moong or Chana Sprouts

This is a very refreshing snack that is easy to prepare, packed with protein, fiber and different types of essential vitamins like folate. Including sprouts in your diet or snack routine will also provide you great energy and support the overall fetal growth.

5. Yogurt with Seeds

Plain, unsweetened yogurt is also an excellent choice as it is high in protein and calcium. You can add different types of seeds like chia, flaxseed or pumpkin seeds to the yogurt for an extra nutrient boost. This combination will not just add a crunchy texture, but also improves digestion and also provides Omega 3 fatty acids that helps with the brain development of the baby.

6. Oats and Dry Fruits Laddoos

Laddoos made using oats and dry fruits can be a great snack during pregnancy. It is rich in fiber, iron and many other essential nutrients. When they are combined into laddoos, they make a quick wholesome snack that will not only satisfy your snack craving, but also provide you with all the essential nutrients.

7. Fresh Fruits

It is also necessary to include fresh fruits like apples, bananas, oranges, and seasonal fruits in your diet. They will not just provide you a refreshing feel, but also nourish your body with vitamins, fiber, minerals and antioxidants. These natural powerhouses will also reduce constipation, which is a very common issue faced during pregnancy.

8. Coconut Water

Something very refreshing and filling, coconut water is also a healthy natural drink that you can include in your snack routine. It will be a great source of natural electrolyte that will keep you hydrated. You can also add a handful of dry fruits to enjoy a quick energy boost.

9. Homemade Veggie Sandwich

A whole grain veggie sandwich can also make a filling and nutritious snack that you can enjoy anytime of the day. You can also replace the veggies with chicken salami or other protein to enjoy a filling mix. Make it healthy with a spread of hummus or curd to enjoy a healthy twist.

10. Makhana (fox Nuts)

Makhana or fox nut is also becoming a very popular crunchy snack within pregnant women. They are light, gluten free and low in calories. On the other hand, they are also rich in calcium, which is very important for the bone development of the baby. Makhana will help you to manage hunger without eating too much calories. 

Why are Healthy Snacks for Pregnant Women Important?

Snacking during pregnancy isn’t about satisfying your cravings, but supplying enough nutrients to your body at the right time. Healthy snacking on time will also help you to maintain energy levels throughout the day, support fetal development, prevent overeating, and improve digestion

Buy Healthy and Nutritious Snack Online

If you are looking for an option to buy healthy and nutritious snacks online, you can find some of the best provided by Healthy Master. There is a huge list of nutritious snacks available in the store that you can order online. All the snacks are crafted keeping the nutritious point of view in mind. You will also find a huge list of diet specific snacks from which you can order your preferred ones.

Conclusion

Pregnancy is a time to care for yourself, both physically and emotionally. With some healthy and nutritious snacks in hand, you will be able to stay energized, happy and joyful throughout your pregnancy journey. It does not matter whether you are having a bowl full of almonds, or some fresh fruits, with some basic planning and consideration, you will find healthy and tasty snacks to go on.

FAQs

1.What type of snacks can I eat during pregnancy?

You can choose any fresh snacks that contain essential nutrients like protein, fiber, vitamins and healthy fats for your pregnancy munching.

2. Can I eat nuts during pregnancy?

Yes! Nuts and dry fruits are excellent choices for pregnant women. You can choose any nuts and dry fruits like almonds, walnuts, dates, and raisins. However, as they have calories, consume them in moderation.

3. Are makhana safe for pregnant women?

Yes, makhanas are completely safe for pregnant women. In fact, it is highly recommended for pregnant women as it is high in calcium, protein and antioxidants.

4. How can I avoid unhealthy cravings during pregnancy?

In order to avoid unhealthy cravings, you can follow a few tips like planning your snacks in advance, eating small, frequent meals and by choosing healthy yet tasty options

5. Why is healthy snacking important during pregnancy?

Healthy snacking is important during pregnancy as it will help you to get rid of unnecessary cravings, provide energy levels, and support fetal health.