Brazil nuts are energy dense, highly nutritious, and one of the most concentrated dietary sources of the mineral selenium. Brazil nuts contain antioxidants like selenium, vitamin E, and phenols. Just one nut per day can lead to reduced inflammation. Nevertheless, your intake needs to be consistent to continue experiencing the benefit. Brazil Nuts Very rich source of omega-6 fatty acids and loaded with high selenium contents.
1.Rich in selenium. 2. Reduce inflammation and protect body from oxidative damage. 3.Good for heart. 4.Good for brain. 5.Support Healthy Thyroid Function. 6.Support Healthy Cholestrol levels Nutritional Values : Per(100g),Calories- 656,Total fat-66g,Saturated Fat-15g,Polyunsaturated Fat-21g,Monounsaturated Fat-25g,,Cholesterol-0mg,Sodium-3mg,Potassium-659mg,Carbohydrate-12g,DietaryFiber-8g,Sugars-2.3g,Protein-14g,Vitamin-A(0%),Vitamin-C(1%),Calcium(16%),Iron(13%),Vitamin-D(0%),Vitamin-B6(5%), Magnesium(94%).