6 Dry Fruits you Should Consume to Control your Uric Acid Levels
by internal bsocial on Jul 29, 2023
Elevation of uric acid is one such medical condition that leads to many health problems. It forms crystals in your body, which causes pain in your joints. Also, there may be a problem of swelling somewhere in your body.
But dependence on medicines is not the only solution. You must know what changes you should make to your lifestyle and food style. Also, you know what you should include in your diet to reduce uric acid or avoid the side effects of medicines.
In this blog, you will know about those essential dry fruits by consuming which you can reduce your uric acid level.
Before discussing further, knowing the causes and health conditions leading to high uric acid levels is essential. You will know which food should be avoided and included in your daily routine.
Reasons Behind High Uric Acid Levels
Uric acid is a natural product which is considered as a waste. It forms in the body due to the breakdown of purines, substances in certain foods and drinks. Usually, the body eliminates uric acid through the kidneys and urine.
Hyperuricemia, a condition, can arise from an abundance of uric acid in the blood. This may result in painful illnesses like kidney stones and gout.
Several factors contribute to elevated uric acid levels, including:
To effectively manage gout and control uric acid levels, it's important to make mindful dietary choices and avoid the following:
Diet directly affects your health conditions. It also plays a crucial role in higher uric acid levels. If you are consuming foods high in purines, such as red meat, organ meats, shellfish, and certain types of fish, can increase uric acid production. So, it is a must to avoid it.
Sugary and high-fructose beverages increase gout risk by 15%. It can raise uric acid levels, so reducing their consumption is best.
Alcohol use increases the risk of gout. It contains large amounts of purines, which are then converted into uric acid. All forms of alcohol, such as beer, wine, and hard spirits, impact kidney functions that, in turn, affect how uric acid flows out in urine.
Excessive body fat shows a lower metabolic rate and can cause the production of uric acid. It hinders the body's ability to eliminate uric acid, leading to higher concentrations in the blood.
Genetic changes in specific genes can result in hyperuricemia. It increases the re-absorption of urate into the bloodstream and decreases its release into the urine.
Health Conditions Associated with High Uric Acid Levels
Gout is the most common health condition associated with hyperuricemia. When uric acid levels become too high, it forms crystals in the joints, leading to sudden and intense joint pain, swelling, and redness.
Testing for uric acid could be a component of cancer patient care. One of the cancer treatments, Chemotherapy, causes the body's cells to die. Purines are released by dying cells. When the body breaks these down, uric acid is released into the blood.
Kidney stones can form as a result of high uric acid levels, which can be painful and demand medical attention.
High uric acid levels can damage the kidneys and accelerate the development of renal disease. When this happens, waste products that include uric acid can build up in the blood.
Foods to Include to Get Ideal Uric Acid Levels
Skim milk and yogurt are examples of low-fat dairy products linked to a decreased incidence of gout. To improve your uric acid level and other consequences, add low-fat dairy products to your diet.
Choosing whole grains over refined grains is the best way to avoid high uric acid levels. Grains like brown rice, quinoa, and oat aid to reduce inflammation and promote general health.
It has been proven that cherries, particularly dried cherries, contain anti-inflammatory qualities that may help treat gout symptoms. So, you need to add this to your diet.
Plenty of Water
Your kidneys remove uric acid more quickly when you drink a lot of water. Always carry a bottle of water with you. Set an alarm for once an hour to remind you to sip.
6 Dry Fruits that Help Control Uric Acid Levels
Here are the some useful dry fruits which help you to control your uric acid:
Cashews are a tasty and healthy nut that can help people with gout. They are a safe addition to a gout-friendly diet because they are low in purines. Additionally, cashews include beneficial fats, anti-oxidants, and minerals like magnesium and potassium that can help maintain the general health of your joints.
Omega-3 fatty acids, which have anti-inflammatory qualities, are present in walnuts. Walnuts are a great option for those with gout because studies have shown that including them in the diet can help reduce inflammation and may assist to lower uric acid levels.
Almonds are a great source of fiber, protein, and good fats. They also include calcium, magnesium, and vitamin E. It has acidifying characteristics, which can balance out excess acid in the body and help lower uric acid levels.
Omega-3 fatty acids and fiber included in flaxseeds from plants can aid to lower inflammation and support heart health. Even though they contain purines, when eaten in moderation, they can be a helpful addition to a diet that is friendly to gout.
Selenium, a mineral with antioxidant effects, is present in Brazil nuts in significant amounts. Brazil nuts can help people with gout when ingested in moderation, even if they contain some purines and other minerals, such as selenium.
Vitamins, minerals, and natural sugars are contained in raisins. They have historically been used to treat a variety of conditions, including gout-related joint discomfort. Because of their anti-inflammatory and antioxidant qualities, raisins may aid in controlling uric acid levels.
Controlling uric acid levels is important to prevent painful conditions of the joints and arthritis. Adding specific dried fruits to your daily routine can be a healthy and enjoyable strategy to help control uric acid levels. Even if severe cases occur in the future, it will be helpful.
Along with a balanced diet, a healthy weight and staying hydrated can improve overall health. It reduces the risk of complications related to hyperuricemia.
Thus consumption of dry fruits can be helpful to prevent or avoid the rising levels of high uric acid.