5 Healthy Sandwich Recipes For Quick And Nutritious Meals

Since everyone enjoys sandwiches, adding spicy, sweet, or tangy flavours to them really brings out the taste. They are easy to prepare, a satisfying snack, and a terrific lunch option. They can also be used for a quick meal.

Even while you might adore the traditional grilled cheese sandwich, you should definitely try these Indian variations. Indian sandwiches can refer to a variety of sandwiches that have been accommodated to suit Indian tastes and ingredients. 

Potato, paneer, veggies, and chutney are a few examples of frequently eaten sandwiches.

In addition to that, we should always remember to include healthier alternatives to bread and butter like ghee or whole wheat bread as they are packed with healthy fats and contain more nutritional benefits which supports the body's long term and overall health. 

In this blog, we shall look at five quick sandwich recipes that are nutritious and easy to cook.

Top 5 Healthy Sandwich Recipes 

Aloo Toast Sandwich

A classic comfort food that is not only delicious but also packed with nutrients is the aloo toast sandwich. The whole-grain bread gives you fibre, while the added potatoes give you energy.

Ingredients

• 4 slices of your whole wheat bread
• 2 medium-sized potatoes, boiled and mashed
• 1 small onion, finely chopped
• 1 green chilli, finely chopped (adjust to taste)
• 1/2 teaspoon ginger-garlic paste
• 1/2 teaspoon cumin powder
• 1/2 teaspoon coriander powder
• Salt to taste
• Ghee for spreading
• Fresh coriander leaves, chopped, for garnish

How to prepare

1. Mix the mashed potatoes, green chile, chopped onion, ginger-garlic paste, cumin, coriander, and salt in a mixing bowl. Stir thoroughly.
2. To put together a sandwich, spread a good portion of the potato mixture equally over one slice of whole wheat  bread, then top with another slice.
3. Apply a thin layer of ghee to the sandwich's outside.
4. Put the sandwich in a pan that has been heated to medium heat. Continue cooking until golden brown and crispy on both sides.
5. Garnish with fresh coriander leaves.

Dahi Sandwich

The Dahi sandwich is a delicious treat that is good for your gut, helps with digestion, and boosts immunity. It is made with whole-grain bread, fresh vegetables, and yoghurt, which is high in probiotics. 

Ingredients

• 8 slices of your whole wheat bread
• 1 cup thick yoghurt (dahi)
• 1 cucumber, thinly sliced
• 1 tomato, thinly sliced
• 1/2 red onion, finely chopped
• 1/4 cup fresh coriander leaves, chopped
• 1/2 teaspoon cumin powder
• 1/2 teaspoon chaat masala
• Salt and pepper to taste
• Clarified butter for toasting

How to prepare

1. In a bowl, combine yoghurt, chaat masala, cumin powder, and pepper. to make your creamy dahi spread.
2. After arranging the whole wheat bread slices, generously top each one with a layer of the dahi mixture.
3. Arrange the slices of cucumber, tomato, and red onion on half of the bread slices.
4. Drizzle the vegetables with fresh coriander.
5. Place the remaining slices of bread on top to make sandwiches.
6. Apply a thin layer of clarified butter to the sandwich's outside.
7. Grill or toast until golden brown.

Paneer Sandwich

The paneer sandwich is a delicious combination of tender paneer, colourful vegetables, and tangy chutney. Packed with calcium and protein, paneer helps to strengthen bones and maintain healthy muscles.

Ingredients

• 200g fresh paneer (Indian cottage cheese), crumbled
• 1 large bell pepper, finely chopped
• 1 medium red onion, thinly sliced
• 2 tablespoons ghee
• 1 teaspoon ginger-garlic paste
• 1 teaspoon cumin powder
• 1 teaspoon garam masala
• Salt and black pepper to taste
• 8 slices of whole wheat bread
• Clarified butter for spreading

For the Minty Yoghurt Spread

• 1/2 cup Greek yoghurt
• Handful of fresh mint leaves, finely chopped
• 1 tablespoon lemon juice
• Salt to taste

How to prepare

1. In a pan, add a small amount of ghee and sauté onions until they turn golden brown. Stir in bell pepper, paneer crumbles, and ginger-garlic paste. Stir-fry the paneer until it turns golden brown.
2. Add the black pepper, salt, cumin powder, and garam masala. Blend thoroughly.
3. For the spread, put the Greek yoghurt, mint leaves, lemon juice, and salt in a basin.
4. Every whole wheat bread piece should have one side buttered. On the side that isn't buttered, spread the mint yoghurt mixture.
5. With the buttered side facing out, divide a large portion of the paneer mixture between two slices.
6. Grill or toast until golden brown.

Avocado Chutney Sandwich

The Avocado Chutney Sandwich is a delicious sandwich made with whole-grain bread, tangy chutney, and fresh vegetables. This delicious food offers a dose of heart-healthy fats, fibre, and vital nutrients.

Ingredients

• 1 ripe avocado
• 1 small red onion, finely chopped
• 1 tomato, diced
• 1/4 cup cilantro, chopped
• 1 tablespoon lime juice
• Salt and pepper to taste
• 4 slices of whole wheat bread
• Clarified butter for spreading

How to prepare

1. Mash the ripe avocado with a fork in a bowl until it's smooth.
2. To the mashed avocado, add the chopped cilantro, diced tomato, and red onion.
3. Add the lime juice and season with salt and pepper, according to taste. Stir thoroughly.
4. Cook the bread pieces according to your preference.
5. On each piece, spread clarified butter.
6. Spoon the mixture of avocado chutney onto two slices of bread, generously. and place the remaining slices on top. 

Sprouts and Vegetable Sandwich

Sprouts & Vegetable Sandwich is a nutritious whole-grain sandwich encased in a crunchy mixture of colourful veggies, hummus, and mixed sprouts. This sandwich, which is full of fibre, vitamins, and plant-based proteins, not only satisfies your cravings but also gives you more energy and promotes general well-being.

Ingredients

• 1 cup mixed sprouts (mung beans, chickpeas, and lentils)
• 1 cup colourful bell peppers, diced
• 1 medium-sized cucumber, thinly sliced
• 1 medium-sized tomato, sliced
• 1/2 red onion, finely chopped
• 1/4 cup fresh coriander, chopped
• 4 whole-grain bread slices
• 4 tablespoons hummus
• 2 tablespoons ghee
• Salt and pepper to taste

How to prepare

1. Add the bell peppers, cucumber, tomato, red onion, and coriander to a bowl and toss to combine.
2. Add salt and pepper to taste, and drizzle with ghee over the mixture.
3. Toast the slices of wholegrain bread according to your preference.
4. Drizzle each slice with a good amount of hummus.
5. Evenly top two slices with the sprouts and veggie mixture.
6. Place the remaining slices on top to create two scrumptious sandwiches.

Takeaway 

Including these healthy sandwich recipes in your diet not only gives your meals a delicious boost but also improves your general health. These delicious and simple recipes provide a satisfying option for people looking to lead a healthier lifestyle, thanks to their delightful combination of nutritious ingredients.

These dishes, which range from the tasty aloo toast sandwich to the cool sprouts and vegetables sandwich, provide a quick and healthy way to satisfy your hunger. Visit Healthy Master for a wide range of healthy snack products.