5 Nutritious Indian Cashew Recipes

Ingredients are a crucial component of traditional Indian recipes. We never compromise on flavour, quantity, or quality, and as a result, our cuisine is as rich and varied as our culture. Indian cuisine has always required cashews, or kaju, which give any meal a regal character.

Since kaju can be used in both savoury and sweet recipes, it is much more useful in most Indian cuisines. Because of this, adding cashew nuts to most Indian recipes is simple. Selecting the highest-quality cashews is essential, particularly in cases where companies like Healthy Master provide high-quality cashew alternatives in a variety of flavours.

In this blog, we shall look at some top-5 cashew recipes

Top 5 Cashew Recipes

1. Kaju Matar Masala 

Kaju Matar Masala is a delicious and health-promoting dish. Cashews contain heart-healthy fats, and peas supply vital minerals and fibre that support healthy digestion and heart health. 

Ingredients

• 1 cup cashews
• 1 cup green peas 
• 2 large onions, finely chopped
• 2 tomatoes, pureed
• 1/4 cup yoghurt
• 1/4 cup cream
• 1 tsp ginger-garlic paste
• 1 tsp cumin seeds
• 1 tsp garam masala
• 1/2 tsp turmeric powder
• 1 tsp red chilli powder
• 1 tsp coriander powder
• Salt to taste
• Fresh coriander leaves for garnish
• 3 tbsp ghee 

How to Prepare

1. Heat the ghee in a skillet and sauté the cumin seeds. Once the ginger-garlic mixture is golden brown, add the chopped onions.
2. Include tomato puree, coriander, red chilli, and turmeric powders. Cook until the ghee starts to separate.
3. Add the milk and yoghurt, then the cashews and peas. Simmer for ten to fifteen minutes.
4. Sprinkle garam masala and salt. Garnish with coriander leaves. Serve Kaju Matar Masala hot with naan or rice.

2. Kaju Pulao 

Kaju Pulao, which features cashews, makes it a nutrient-dense meal. Cashews are a great source of heart-healthy fats, protein, and critical minerals that can help with digestion, energy production, and your general well-being. 

Ingredients

• 1 cup basmati rice
• 1/2 cup cashews
• 1 large onion, thinly sliced
• 2 tbsp ghee
• 1 tsp cumin seeds
• 2 green cardamom pods
• 1 cinnamon stick
• 4 cloves
• 1/2 cup green peas
• 1/4 cup raisins
• 1/4 cup chopped coriander 
• Salt to taste

How to Prepare

1. After rinsing, soak the rice for half an hour, and then drain.
2. Add the cardamom, cloves, cinnamon, and cumin seeds to a pot of heated ghee. Cook until aromatic.
3. Add onion slices and cook till they turn golden brown.
4. Include the raisins, cashews, and peas. For two minutes, sauté.
5. Add the rice and stir just a little.
6. Combine salt and two cups of water. After bringing it to a boil, cover and simmer the rice until it is tender.
7. Add coriander leaves as a garnish, and serve hot.

3. Kaju Curry 

This delicious curry made with cashews is also known as Kaju Curry. Nutritious fats, protein, and vital minerals found in cashews support heart health and strengthen bones and muscles. 

Ingredients

• 1 cup cashews, soaked in warm water for 2 hours
• 1 large onion, finely chopped
• 2 tomatoes, pureed
• 1/2 cup yoghurt
• 1/4 cup cream
• 1 tsp ginger-garlic paste
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1/2 tsp turmeric powder
• 1/2 tsp red chilli powder
• 1/2 tsp garam masala
• 2 tbsp ghee
• Salt to taste
• Fresh coriander leaves for garnish

How to Prepare

1. In a pan with heated ghee, fry onions till golden brown, then add cumin seeds.
2. Cook the tomato puree and ginger-garlic paste until the ghee separates.
3. Add the spices (garam masala, red chilli, turmeric, and coriander) and sauté for two minutes.
4. Include the cream, yoghurt, and cashews. Allow the gravy to thicken.
5. Garnish with coriander leaves, and serve this thick and creamy Kaju curry with rice or naan.

4. Kaju Palak Kofta 

Kaju Palak Kofta is a tasty and nutritious dish that consists of cashew and spinach dumplings in a rich stew. Cashews offer heart-healthy lipids that support energy, heart health, and general well-being, while spinach supplies iron.

Ingredients

• 1 cup cashews, soaked
• 2 cups spinach, blanched and pureed
• 1 cup paneer, grated
• 1/2 cup besan 
• 1 tsp ginger-garlic paste
• 1 tsp garam masala
• 1 tsp cumin powder
• Salt to taste
• Ghee

For Gravy

• 2 onions, finely chopped
• 2 tomatoes, pureed
• 1/2 cup cream
• 1 tsp kasuri methi
• 1 tsp red chilli powder
• 1 tsp coriander powder
• Salt to taste

How to Prepare

1. Blend a fine paste out of the soaked cashews. To make the kofta mixture, combine spinach, paneer, besan, ginger-garlic paste, garam masala, cumin powder, and salt.
2. Create little balls out of the ingredients and bake them until golden brown.
3. Saute onions till golden for the gravy. Stir in tomato puree, cream, red chilli powder, coriander powder, kasuri methi, and salt. 
4. Cook until the ghee starts to separate.
5. Transfer the koftas to a platter, cover with the heated gravy, and sprinkle with the fresh coriander.
6. Serve warm with rice or naan. 

5. Cashew Cauliflower Korma

The flavour and health benefits of cashew cauliflower korma are perfectly combined. Cashews give heart-healthy lipids, and cauliflower adds fibre and antioxidants. The flavour is enhanced by aromatic spices, which also have anti-inflammatory qualities.

Ingredients

• 1 medium cauliflower, cut into florets
• 1 cup cashews, soaked in water
• 1 large onion, finely chopped
• 2 tomatoes, pureed
• 1/2 cup yoghurt
• 1/4 cup coconut milk
• 2 tbsp korma curry powder
• 1 tsp ginger-garlic paste
• 1/2 tsp turmeric powder
• 1/2 tsp red chilli powder
• 1/4 cup chopped coriander leaves
• Salt to taste
• 2 tbsp Ghee 

How to Prepare

1. Boil cauliflower until it becomes somewhat soft. After draining, set away.
2. Process yoghurt and soaked cashews in a blender to a smooth paste.
3. In a skillet with hot ghee, sauté onions until they turn golden brown. Sauté the paste of ginger and garlic for one minute.
4. Stir in red chilli powder, turmeric, tomato puree, and korma curry powder. Cook until the ghee starts to separate.
5. Stir in coconut milk and cashew yoghurt paste. Simmer for five minutes.
6. Include the coriander leaves, salt, and cauliflower. Cook the cauliflower until the creamy sauce coats it.
7. Serve warm with naan or rice. 

Takeaway

Add your favourite cashews from Healthy Master to any dish, whether it's your favourite dessert, gravy, biryani, or snack, to give it a little delicious enhancement. We offer the highest calibre cashews, hand-selected, processed just for your meals, and grown organically. Visit our website to get cashew nuts online and enjoy your favourite recipes.  

Visit Healthy Master for a wide range of healthy snack options.